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Receta Creme Filling For Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
1.74g 		milk
27.11g 		butter
18.83g 		shortening
2.85g 		sugar
33.33g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.91 0.16 0.0 0.0 0.0 1.25 7.5
Total Fat (g) 0.02 0.26 15.28 2.85 0.0 0.0 18.4 110.4
Carbohydrates (g) 1.33 1.35 0.01 0.0 33.33 0.09 36.1 216.6
Ash (g) 0.01 0.2 0.4 0.0 0.0 0.0 0.61 3.66
Calories (kcal) 6.321 11.387 135.035 25.165 129.0 2.016 308.924 1853.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.41 n/a n/a n/a n/a 1.41 8.46
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 0.21 24.38 2.99 0.0 0.01 0.37 27.95 167.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.01 0.0 33.3 0.09 34.82 208.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.261 32.263 4.52 0.0 0.333 0.077 37.454 224.724
Iron (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.1 0.6
Magnesium (mg) 0.382 2.982 0.377 0.0 0.0 0.084 3.825 22.95
Phosphorus (mg) 1.876 25.756 4.52 0.0 0.0 0.042 32.194 193.164
Potassium (mg) 1.858 40.668 4.52 0.0 0.667 1.036 48.748 292.488
Sodium (mg) 0.035 11.929 108.48 0.0 0.0 0.063 120.507 723.042
Zinc (mg) 0.01 0.11 0.02 0.0 0.0 0.0 0.14 0.84
Copper (mg) 0.002 0.003 0.0 0.0 0.0 0.0 0.006 0.036
Manganese (mg) 0.012 0.0 0.0 n/a 0.0 0.002 0.013 0.078
Selenium (mcg) 0.6 0.9 0.2 0.0 0.2 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 53.139 470.645 0.0 0.0 0.0 523.784 3142.704
Retinol (mcg) 0.0 15.725 126.372 0.0 0.0 0.0 142.096 852.576
Vitamin A, RAE (mcg_RAE) 0.0 15.725 128.82 0.0 0.0 0.0 144.545 867.27
Beta Carotene (mcg) 0.0 0.542 29.757 0.0 0.0 0.0 30.299 181.794
Vitamin E (mg) 0.0 0.0 0.44 0.02 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a 14.098 10.547 n/a n/a n/a 24.645 147.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 0.0 0.0 0.0 0.313 1.878
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.84 n/a n/a 0.84 5.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.47 n/a n/a 0.48 2.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.005 0.002 0.0 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.009 0.052 0.006 0.0 0.007 0.001 0.073 0.438
Niacin (mg) 0.102 0.024 0.008 0.0 0.0 0.003 0.137 0.822
Pantothenic acid (mg) 0.008 0.098 0.021 0.0 0.0 0.0 0.126 0.756
Vitamin B-6 (mg) 0.001 0.011 0.0 0.0 0.0 0.0 0.012 0.072
Folate (mcg) 3.178 1.356 0.565 0.0 0.0 0.0 5.099 30.594
Vitamin B-12 (mcg) 0.0 0.12 0.03 0.0 0.0 0.0 0.15 0.9
Choline (mg) 0.2 4.8 3.5 n/a 0.0 n/a 8.5 51.0
Folic acid (mcg) 2.674 0.0 0.0 0.0 0.0 0.0 2.674 16.044
Tryptophan (g) 0.002 0.011 0.002 0.0 n/a n/a 0.015 0.09
Threonine (g) 0.005 0.024 0.008 0.0 n/a n/a 0.037 0.222
Isoleucine (g) 0.006 0.052 0.009 0.0 n/a n/a 0.067 0.402
Leucine (g) 0.012 0.103 0.015 0.0 n/a n/a 0.13 0.78
Lysine (g) 0.004 0.079 0.013 0.0 n/a n/a 0.096 0.576
Methionine (g) 0.003 0.022 0.004 0.0 n/a n/a 0.029 0.174
Cystine (g) 0.004 0.033 0.002 0.0 n/a n/a 0.038 0.228
Phenylalanine (g) 0.009 0.046 0.008 0.0 n/a n/a 0.063 0.378
Tyrosine (g) 0.005 0.038 0.008 0.0 n/a n/a 0.051 0.306
Valine (g) 0.007 0.06 0.011 0.0 n/a n/a 0.078 0.468
Arginine (g) 0.007 0.027 0.006 0.0 n/a n/a 0.04 0.24
Histidine (g) 0.004 0.022 0.004 0.0 n/a n/a 0.029 0.174
Alanine (g) 0.006 0.03 0.006 0.0 n/a n/a 0.041 0.246
Aspartic acid (g) 0.008 0.084 0.011 0.0 n/a n/a 0.103 0.618
Glutamic acid (g) 0.06 0.211 0.034 0.0 n/a n/a 0.306 1.836
Glycine (g) 0.006 0.016 0.004 0.0 n/a n/a 0.026 0.156
Proline (g) 0.021 0.098 0.015 0.0 n/a n/a 0.134 0.804
Serine (g) 0.009 0.057 0.009 0.0 n/a n/a 0.075 0.45
Cholesterol (mg) 0.0 1.356 40.492 0.0 0.0 0.0 41.847 251.082
Trans Fat (g) n/a n/a n/a 0.951 n/a n/a 0.951 5.706
Saturated Fat (g) 0.003 0.171 9.675 0.662 0.0 0.0 10.51 63.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.076 3.959 1.834 0.0 0.0 5.87 35.22
Polyunsaturated (g) 0.007 0.011 0.573 0.198 0.0 0.0 0.789 4.734