Receta Creme Of Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken stock
236.59g |
butter
28.38g |
onion
18.0g |
potato
28.13g |
tomatoes
16.95g |
carrot
14.24g |
beans
22.13g |
broccoli
6.94g |
leek
4.89g |
zucchini
14.73g |
garlice
0.44g |
sugar
1.05g |
cream
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 0.24 | 0.2 | 0.57 | 0.15 | 0.13 | 1.56 | 0.2 | 0.07 | 0.18 | 0.03 | 0.0 | 0.21 | 5.89 | 35.34 |
| Total Fat (g) | 0.24 | 23.01 | 0.02 | 0.03 | 0.03 | 0.03 | 0.17 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 3.7 | 27.3 | 163.8 |
| Carbohydrates (g) | 0.95 | 0.02 | 1.68 | 4.91 | 0.66 | 1.36 | 5.31 | 0.46 | 0.69 | 0.49 | 0.14 | 1.05 | 0.28 | 18.02 | 108.12 |
| Ash (g) | 1.66 | 0.6 | 0.06 | 0.3 | 0.08 | 0.14 | 0.36 | 0.06 | 0.05 | 0.09 | 0.01 | 0.0 | 0.05 | 3.46 | 20.76 |
| Calories (kcal) | 16.561 | 203.449 | 7.2 | 21.656 | 3.051 | 5.838 | 28.541 | 2.359 | 2.986 | 2.356 | 0.648 | 4.064 | 34.5 | 333.209 | 1999.254 |
| Starch (g) | n/a | n/a | 0.0 | 4.34 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.55 | 27.3 |
| Sucrose (g) | n/a | n/a | 0.18 | 0.05 | 0.0 | 0.51 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.75 | 4.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.09 | 0.21 | 0.08 | n/a | 0.03 | n/a | 0.11 | n/a | n/a | n/a | 0.89 | 5.34 |
| Fructose (g) | n/a | n/a | 0.23 | 0.08 | 0.23 | 0.08 | n/a | 0.05 | n/a | 0.14 | n/a | n/a | n/a | 0.81 | 4.86 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 231.38 | 4.5 | 16.04 | 22.31 | 16.02 | 12.57 | 14.73 | 6.2 | 4.06 | 13.94 | 0.25 | 0.0 | 5.77 | 347.78 | 2086.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.76 | 0.22 | 0.45 | 0.67 | n/a | 0.12 | 0.19 | 0.25 | 0.0 | 1.05 | 0.01 | 3.75 | 22.5 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.3 | 0.6 | 0.2 | 0.4 | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 14.195 | 6.81 | 4.14 | 3.375 | 1.695 | 4.699 | 13.939 | 3.261 | 2.888 | 2.209 | 0.787 | 0.011 | 6.5 | 64.509 | 387.054 |
| Iron (mg) | 0.47 | 0.01 | 0.04 | 0.22 | 0.05 | 0.04 | 0.24 | 0.05 | 0.1 | 0.05 | 0.01 | 0.0 | 0.0 | 1.28 | 7.68 |
| Magnesium (mg) | 2.366 | 0.568 | 1.8 | 6.469 | 1.864 | 1.709 | 12.39 | 1.457 | 1.371 | 2.503 | 0.109 | 0.0 | 0.7 | 33.305 | 199.83 |
| Phosphorus (mg) | 30.756 | 6.81 | 5.22 | 16.031 | 4.068 | 4.984 | 22.568 | 4.58 | 1.713 | 5.596 | 0.666 | 0.0 | 6.2 | 109.191 | 655.146 |
| Potassium (mg) | 189.271 | 6.81 | 26.28 | 118.406 | 40.169 | 45.568 | 81.863 | 21.926 | 8.811 | 38.58 | 1.744 | 0.021 | 7.5 | 586.948 | 3521.688 |
| Sodium (mg) | 373.81 | 163.44 | 0.72 | 1.688 | 0.847 | 9.826 | 1.328 | 2.29 | 0.979 | 1.473 | 0.074 | 0.0 | 3.8 | 560.273 | 3361.638 |
| Zinc (mg) | 0.17 | 0.03 | 0.03 | 0.08 | 0.03 | 0.03 | 0.14 | 0.03 | 0.01 | 0.04 | 0.01 | 0.0 | 0.02 | 0.61 | 3.66 |
| Copper (mg) | 0.071 | 0.0 | 0.007 | 0.031 | 0.01 | 0.007 | 0.027 | 0.003 | 0.006 | 0.007 | 0.001 | 0.0 | 0.001 | 0.172 | 1.032 |
| Manganese (mg) | 0.118 | 0.0 | 0.023 | 0.042 | 0.019 | 0.02 | 0.084 | 0.015 | 0.023 | 0.027 | 0.007 | 0.0 | 0.0 | 0.378 | 2.268 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 6.6 |
| Vitamin A, IU (IU) | 0.0 | 709.091 | 0.36 | 0.563 | 141.183 | 2378.934 | 0.664 | 43.228 | 81.6 | 29.45 | 0.039 | 0.0 | 147.0 | 3532.112 | 21192.672 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 230.896 | 1385.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 0.0 | 7.118 | 118.904 | 0.0 | 2.151 | 4.063 | 1.473 | 0.0 | 0.0 | 41.1 | 368.894 | 2213.364 |
| Beta Carotene (mcg) | 0.0 | 44.833 | 0.18 | 0.281 | 76.1 | 1179.784 | n/a | 25.049 | 48.95 | 17.67 | 0.022 | 0.0 | 7.2 | 1400.068 | 8400.408 |
| Vitamin E (mg) | 0.0 | 0.66 | 0.0 | 0.0 | 0.09 | 0.09 | n/a | 0.05 | 0.05 | 0.02 | 0.0 | 0.0 | 0.11 | 1.07 | 6.42 |
| Vitamin D (IU) | n/a | 15.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 21.09 | 126.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 436.091 | 0.142 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.234 | 2617.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 2.25 | 20.847 | 36.454 | n/a | 97.351 | 93.005 | 312.906 | 0.07 | 0.0 | 0.0 | 563.603 | 3381.618 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 0.0 | 1.3 | 5.5 | 2.2 | 0.8 | 0.3 | 6.2 | 0.6 | 2.5 | 0.1 | 0.0 | 0.1 | 36.2 | 217.2 |
| Thiamin (mg) | 0.0 | 0.003 | 0.009 | 0.023 | 0.007 | 0.01 | 0.029 | 0.005 | 0.003 | 0.007 | 0.001 | 0.0 | 0.002 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.024 | 0.009 | 0.005 | 0.008 | 0.003 | 0.009 | 0.013 | 0.008 | 0.001 | 0.021 | 0.0 | 0.0 | 0.011 | 0.113 | 0.678 |
| Niacin (mg) | 1.207 | 0.011 | 0.022 | 0.295 | 0.1 | 0.14 | 0.122 | 0.044 | 0.02 | 0.072 | 0.003 | 0.0 | 0.004 | 2.039 | 12.234 |
| Pantothenic acid (mg) | 0.024 | 0.031 | 0.022 | 0.084 | 0.015 | 0.038 | 0.049 | 0.04 | 0.007 | 0.024 | 0.003 | 0.0 | 0.026 | 0.362 | 2.172 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.022 | 0.084 | 0.014 | 0.02 | 0.024 | 0.012 | 0.011 | 0.032 | 0.005 | 0.0 | 0.003 | 0.252 | 1.512 |
| Folate (mcg) | 0.0 | 0.851 | 3.42 | 4.5 | 2.542 | 2.706 | 16.594 | 4.371 | 3.133 | 4.27 | 0.013 | 0.0 | 0.4 | 42.8 | 256.8 |
| Vitamin B-12 (mcg) | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.96 |
| Choline (mg) | n/a | 5.3 | 1.1 | 3.4 | 1.1 | 1.3 | n/a | 1.3 | 0.5 | 1.4 | 0.1 | 0.0 | 1.7 | 17.2 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.002 | 0.008 | 0.002 | 0.001 | 0.018 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.041 | 0.246 |
| Threonine (g) | n/a | 0.011 | 0.004 | 0.023 | 0.005 | 0.027 | 0.066 | 0.006 | 0.003 | 0.004 | 0.001 | n/a | 0.009 | 0.159 | 0.954 |
| Isoleucine (g) | n/a | 0.014 | 0.002 | 0.023 | 0.003 | 0.011 | 0.069 | 0.006 | 0.002 | 0.006 | 0.001 | n/a | 0.012 | 0.149 | 0.894 |
| Leucine (g) | n/a | 0.023 | 0.005 | 0.034 | 0.005 | 0.014 | 0.124 | 0.009 | 0.005 | 0.01 | 0.001 | n/a | 0.02 | 0.251 | 1.506 |
| Lysine (g) | n/a | 0.02 | 0.007 | 0.037 | 0.005 | 0.014 | 0.106 | 0.01 | 0.004 | 0.01 | 0.001 | n/a | 0.016 | 0.23 | 1.38 |
| Methionine (g) | n/a | 0.006 | 0.0 | 0.008 | 0.002 | 0.003 | 0.024 | 0.003 | 0.001 | 0.003 | 0.0 | n/a | 0.005 | 0.055 | 0.33 |
| Cystine (g) | n/a | 0.003 | 0.0 | 0.008 | 0.002 | 0.011 | 0.018 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.049 | 0.294 |
| Phenylalanine (g) | n/a | 0.011 | 0.005 | 0.025 | 0.012 | 0.009 | 0.084 | 0.008 | 0.003 | 0.006 | 0.001 | n/a | 0.01 | 0.174 | 1.044 |
| Tyrosine (g) | n/a | 0.011 | 0.002 | 0.023 | 0.002 | 0.006 | 0.044 | 0.003 | 0.002 | 0.004 | 0.0 | n/a | 0.01 | 0.107 | 0.642 |
| Valine (g) | n/a | 0.017 | 0.004 | 0.034 | 0.003 | 0.01 | 0.082 | 0.009 | 0.003 | 0.007 | 0.001 | n/a | 0.014 | 0.184 | 1.104 |
| Arginine (g) | n/a | 0.009 | 0.018 | 0.028 | 0.003 | 0.013 | 0.097 | 0.013 | 0.004 | 0.007 | 0.003 | n/a | 0.007 | 0.202 | 1.212 |
| Histidine (g) | n/a | 0.006 | 0.002 | 0.014 | 0.002 | 0.006 | 0.044 | 0.004 | 0.001 | 0.004 | 0.0 | n/a | 0.006 | 0.09 | 0.54 |
| Alanine (g) | n/a | 0.009 | 0.004 | 0.017 | 0.005 | 0.016 | 0.066 | 0.007 | 0.003 | 0.009 | 0.001 | n/a | 0.007 | 0.143 | 0.858 |
| Aspartic acid (g) | n/a | 0.017 | 0.016 | 0.143 | 0.024 | 0.027 | 0.188 | 0.023 | 0.007 | 0.022 | 0.002 | n/a | 0.016 | 0.485 | 2.91 |
| Glutamic acid (g) | n/a | 0.051 | 0.047 | 0.098 | 0.073 | 0.053 | 0.239 | 0.037 | 0.011 | 0.019 | 0.004 | n/a | 0.043 | 0.675 | 4.05 |
| Glycine (g) | n/a | 0.006 | 0.005 | 0.017 | 0.003 | 0.007 | 0.062 | 0.006 | 0.003 | 0.007 | 0.001 | n/a | 0.004 | 0.122 | 0.732 |
| Proline (g) | n/a | 0.023 | 0.002 | 0.02 | 0.003 | 0.007 | 0.066 | 0.008 | 0.003 | 0.006 | 0.0 | n/a | 0.02 | 0.158 | 0.948 |
| Serine (g) | n/a | 0.014 | 0.004 | 0.025 | 0.005 | 0.007 | 0.084 | 0.008 | 0.004 | 0.007 | 0.001 | n/a | 0.011 | 0.171 | 1.026 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 74.706 | 448.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 14.576 | 0.007 | 0.008 | 0.005 | 0.006 | 0.018 | 0.003 | 0.002 | 0.006 | 0.0 | 0.0 | 2.303 | 17.005 | 102.03 |
| Phytosterols (mg) | n/a | n/a | 2.7 | 1.406 | 1.186 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.293 | 31.758 |
| Monounsaturated Fat (g) | 0.118 | 5.964 | 0.002 | 0.0 | 0.005 | 0.001 | 0.011 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 1.069 | 7.173 | 43.038 |
| Polyunsaturated (g) | 0.047 | 0.863 | 0.004 | 0.011 | 0.014 | 0.017 | 0.1 | 0.003 | 0.008 | 0.012 | 0.001 | 0.0 | 0.137 | 1.216 | 7.296 |