Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Diluted Cognac (3 parts Cognac, 1 part water)
4 x Egg yolks
4 x Egg whites
5 Tbsp. Pulverized macaroons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ladyfinger
12.45g 		egg yolks
0.0g 		sugar
16.67g 		flour
5.86g 		milk
152.5g 		vanilla extract
4.2g 		butter
3.55g 		egg whites
0.0g 		salt
0.1g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.32 n/a 0.0 0.61 5.14 0.0 0.03 n/a 0.0 0.0 7.1 28.4
Total Fat (g) 1.13 n/a 0.0 0.06 1.48 0.0 2.88 n/a 0.0 0.0 5.55 22.2
Carbohydrates (g) 7.43 n/a 16.66 4.47 7.61 0.53 0.0 n/a 0.0 3.15 39.86 159.44
Ash (g) n/a n/a 0.0 0.03 1.14 0.01 0.07 n/a 0.1 0.0 1.36 5.44
Calories (kcal) 45.443 n/a 64.503 21.33 64.05 12.096 25.454 n/a 0.0 12.191 245.066 980.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 7.93 n/a n/a n/a n/a n/a 7.93 31.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1.4 5.6
Water (g) 2.43 n/a 0.01 0.7 137.13 2.21 0.56 n/a 0.0 0.0 143.03 572.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.16 n/a 16.65 0.02 7.93 0.53 0.0 n/a 0.0 3.15 31.44 125.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.2
Calcium (mg) 5.852 n/a 0.167 0.879 181.475 0.462 0.852 n/a 0.024 0.032 189.742 758.968
Iron (mg) 0.45 n/a 0.0 0.27 0.05 0.01 0.0 n/a 0.0 0.0 0.77 3.08
Magnesium (mg) 1.494 n/a 0.0 1.289 16.775 0.504 0.071 n/a 0.001 0.0 20.134 80.536
Phosphorus (mg) 21.539 n/a 0.0 6.329 144.875 0.252 0.852 n/a 0.0 0.0 173.846 695.384
Potassium (mg) 14.069 n/a 0.333 6.27 228.75 6.216 0.852 n/a 0.008 0.063 256.561 1026.244
Sodium (mg) 18.302 n/a 0.0 0.117 67.1 0.378 20.448 n/a 38.758 0.0 145.103 580.412
Zinc (mg) 0.14 n/a 0.0 0.04 0.64 0.0 0.0 n/a 0.0 0.0 0.83 3.32
Copper (mg) 0.012 n/a 0.0 0.008 0.015 0.003 0.0 n/a 0.0 0.0 0.039 0.156
Manganese (mg) n/a n/a 0.0 0.04 0.0 0.01 0.0 n/a 0.0 0.0 0.05 0.2
Selenium (mcg) 2.6 n/a 0.1 2.0 5.0 0.0 0.0 n/a 0.0 0.0 9.8 39.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 298.9 0.0 88.715 n/a 0.0 0.0 387.615 1550.46
Retinol (mcg) 0.0 n/a 0.0 0.0 88.45 0.0 23.821 n/a 0.0 0.0 112.271 449.084
Vitamin A, RAE (mcg_RAE) 0.374 n/a 0.0 0.0 88.45 0.0 24.282 n/a 0.0 0.0 113.106 452.424
Beta Carotene (mcg) 2.739 n/a 0.0 0.0 3.05 0.0 5.609 n/a 0.0 0.0 11.398 45.592
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.02 0.0 0.08 n/a 0.0 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 79.3 n/a 1.988 n/a n/a n/a 81.288 325.152
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.117 n/a 0.0 1.055 0.0 0.0 0.0 n/a 0.0 0.0 34.172 136.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 2.0
Thiamin (mg) 0.035 n/a 0.0 0.046 0.031 0.0 0.0 n/a 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.054 n/a 0.003 0.029 0.29 0.004 0.001 n/a 0.0 0.001 0.381 1.524
Niacin (mg) 0.261 n/a 0.0 0.346 0.137 0.018 0.001 n/a 0.0 0.0 0.764 3.056
Pantothenic acid (mg) n/a n/a 0.0 0.026 0.549 0.002 0.004 n/a 0.0 0.0 0.58 2.32
Vitamin B-6 (mg) 0.015 n/a 0.0 0.002 0.061 0.001 0.0 n/a 0.0 0.0 0.08 0.32
Folate (mcg) 7.47 n/a 0.0 10.724 7.625 0.0 0.107 n/a 0.0 0.0 25.925 103.7
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.67 0.0 0.01 n/a 0.0 0.0 0.77 3.08
Choline (mg) 11.5 n/a 0.0 0.6 27.0 n/a 0.7 n/a 0.0 0.0 39.7 158.8
Folic acid (mcg) 2.864 n/a 0.0 9.024 0.0 0.0 0.0 n/a 0.0 0.0 11.888 47.552
Tryptophan (g) n/a n/a n/a 0.008 0.061 n/a 0.0 n/a 0.0 n/a 0.069 0.276
Threonine (g) n/a n/a n/a 0.016 0.137 n/a 0.001 n/a 0.0 n/a 0.155 0.62
Isoleucine (g) n/a n/a n/a 0.021 0.29 n/a 0.002 n/a 0.0 n/a 0.313 1.252
Leucine (g) n/a n/a n/a 0.042 0.58 n/a 0.003 n/a 0.0 n/a 0.624 2.496
Lysine (g) n/a n/a n/a 0.013 0.442 n/a 0.002 n/a 0.0 n/a 0.458 1.832
Methionine (g) n/a n/a n/a 0.011 0.122 n/a 0.001 n/a 0.0 n/a 0.133 0.532
Cystine (g) n/a n/a n/a 0.013 0.183 n/a 0.0 n/a 0.0 n/a 0.196 0.784
Phenylalanine (g) n/a n/a n/a 0.03 0.259 n/a 0.001 n/a 0.0 n/a 0.291 1.164
Tyrosine (g) n/a n/a n/a 0.018 0.214 n/a 0.001 n/a 0.0 n/a 0.233 0.932
Valine (g) n/a n/a n/a 0.025 0.336 n/a 0.002 n/a 0.0 n/a 0.362 1.448
Arginine (g) n/a n/a n/a 0.025 0.153 n/a 0.001 n/a 0.0 n/a 0.178 0.712
Histidine (g) n/a n/a n/a 0.013 0.122 n/a 0.001 n/a 0.0 n/a 0.136 0.544
Alanine (g) n/a n/a n/a 0.019 0.168 n/a 0.001 n/a 0.0 n/a 0.188 0.752
Aspartic acid (g) n/a n/a n/a 0.026 0.473 n/a 0.002 n/a 0.0 n/a 0.501 2.004
Glutamic acid (g) n/a n/a n/a 0.204 1.19 n/a 0.006 n/a 0.0 n/a 1.4 5.6
Glycine (g) n/a n/a n/a 0.022 0.092 n/a 0.001 n/a 0.0 n/a 0.114 0.456
Proline (g) n/a n/a n/a 0.07 0.549 n/a 0.003 n/a 0.0 n/a 0.622 2.488
Serine (g) n/a n/a n/a 0.03 0.32 n/a 0.002 n/a 0.0 n/a 0.352 1.408
Cholesterol (mg) 27.515 n/a 0.0 0.0 7.625 0.0 7.633 n/a 0.0 0.0 42.772 171.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 n/a 0.0 0.009 0.961 0.0 1.824 n/a 0.0 0.0 3.176 12.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.467 n/a 0.0 0.005 0.427 0.0 0.746 n/a 0.0 0.0 1.646 6.584
Polyunsaturated (g) 0.177 n/a 0.0 0.024 0.061 0.0 0.108 n/a 0.0 0.0 0.37 1.48