Receta Creole Baked Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		shortening
4.27g 		tomatoes
45.2g 		bay leaf
0.67g 		fish
151.2g 		bell pepper
5.09g 		flour
2.61g 		salt
1.0g 		pepper
0.04g 		corn
13.86g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.4 0.05 27.23 0.04 0.27 0.0 0.0 0.45 28.62 171.72
Total Fat (g) 0.02 4.27 0.09 0.06 3.64 0.01 0.03 0.0 0.0 0.16 8.27 49.62
Carbohydrates (g) 1.54 0.0 1.77 0.5 0.0 0.24 1.99 0.0 0.03 2.64 8.7 52.2
Ash (g) 0.06 0.0 0.23 0.02 n/a 0.02 0.01 1.0 0.0 0.09 1.43 8.58
Calories (kcal) 6.6 37.717 8.135 2.087 149.685 1.018 9.482 0.0 0.111 11.92 226.755 1360.53
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.29 0.45 2.7
Glucose (dextrose) (g) 0.33 n/a 0.56 n/a n/a 0.06 n/a n/a n/a 0.07 1.02 6.12
Fructose (g) 0.21 n/a 0.62 n/a n/a 0.06 n/a n/a n/a 0.07 0.96 5.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.0 42.71 0.04 119.69 4.78 0.31 0.0 0.0 10.53 192.76 1156.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 1.19 n/a 0.0 0.12 0.01 0.0 0.0 0.45 2.46 14.76
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.4 1.5 9.0
Calcium (mg) 3.795 0.0 4.52 5.56 22.679 0.509 0.391 0.24 0.189 0.277 38.161 228.966
Iron (mg) 0.03 0.0 0.12 0.29 0.54 0.02 0.12 0.0 0.01 0.07 1.21 7.26
Magnesium (mg) 1.65 0.0 4.972 0.8 66.527 0.509 0.573 0.01 0.084 5.128 80.253 481.518
Phosphorus (mg) 4.785 0.0 10.847 0.753 456.614 1.018 2.813 0.0 0.075 12.335 489.241 2935.446
Potassium (mg) 24.09 0.0 107.116 3.527 512.557 8.909 2.787 0.08 0.546 37.422 697.033 4182.198
Sodium (mg) 0.66 0.0 2.26 0.153 127.005 0.153 0.052 387.58 0.019 2.079 519.961 3119.766
Zinc (mg) 0.03 0.0 0.08 0.02 0.8 0.01 0.02 0.0 0.0 0.06 1.02 6.12
Copper (mg) 0.007 0.0 0.027 0.003 0.06 0.004 0.004 0.0 0.0 0.007 0.112 0.672
Manganese (mg) 0.021 n/a 0.05 0.054 n/a 0.006 0.018 0.001 0.002 0.022 0.175 1.05
Selenium (mcg) 0.1 0.0 0.0 0.0 41.1 0.0 0.9 0.0 0.0 0.1 42.2 253.2
Vitamin A, IU (IU) 0.33 0.0 376.488 41.233 n/a 18.836 0.0 0.0 0.13 25.918 462.935 2777.61
Retinol (mcg) 0.0 0.0 0.0 0.0 37.799 0.0 0.0 0.0 0.0 0.0 37.799 226.794
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.983 2.06 37.799 0.916 0.0 0.0 0.007 1.247 61.012 366.072
Beta Carotene (mcg) 0.165 0.0 202.933 n/a 0.0 10.589 0.0 0.0 0.068 6.514 220.269 1321.614
Vitamin E (mg) 0.0 0.03 0.24 n/a 0.97 0.02 0.0 0.0 0.0 0.01 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1162.91 n/a 0.0 0.0 0.0 0.0 0.003 0.0 1162.913 6977.478
Lutein + zeaxanthin (mcg) 0.66 0.0 55.592 n/a 0.0 17.36 0.469 0.0 0.089 89.258 163.428 980.568
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 1.26 0.05 n/a n/a 0.0 0.01 n/a 0.0 0.02 1.34 8.04
Tocopherol, delta (mg) 0.0 0.71 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.71 4.26
Vitamin C (mg) 1.2 0.0 5.7 0.3 0.5 4.1 0.0 0.0 0.0 0.9 12.8 76.8
Thiamin (mg) 0.008 0.0 0.018 0.0 0.136 0.003 0.021 0.0 0.0 0.028 0.214 1.284
Riboflavin (mg) 0.005 0.0 0.009 0.003 0.121 0.002 0.013 0.0 0.0 0.008 0.16 0.96
Niacin (mg) 0.02 0.0 0.267 0.013 3.281 0.024 0.154 0.0 0.0 0.236 3.995 23.97
Pantothenic acid (mg) 0.02 0.0 0.041 n/a n/a 0.005 0.011 0.0 n/a 0.105 0.182 1.092
Vitamin B-6 (mg) 0.02 0.0 0.036 0.012 0.197 0.011 0.001 0.0 0.0 0.008 0.285 1.71
Folate (mcg) 3.135 0.0 6.78 1.2 7.56 0.509 4.767 0.0 0.004 6.376 30.33 181.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.64 0.0 0.0 0.0 0.0 0.0 5.64 33.84
Choline (mg) 1.0 n/a 3.0 n/a 103.7 0.3 0.3 0.0 0.0 3.2 111.5 669.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.002 0.0 0.005 n/a n/a 0.001 0.003 0.0 n/a 0.003 0.013 0.078
Threonine (g) 0.003 0.0 0.014 n/a n/a 0.002 0.007 0.0 n/a 0.018 0.044 0.264
Isoleucine (g) 0.002 0.0 0.009 n/a n/a 0.001 0.009 0.0 n/a 0.018 0.039 0.234
Leucine (g) 0.005 0.0 0.014 n/a n/a 0.002 0.018 0.0 n/a 0.049 0.088 0.528
Lysine (g) 0.007 0.0 0.014 n/a n/a 0.002 0.006 0.0 n/a 0.019 0.048 0.288
Methionine (g) 0.0 0.0 0.005 n/a n/a 0.001 0.005 0.0 n/a 0.01 0.019 0.114
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.001 0.006 0.0 n/a 0.004 0.015 0.09
Phenylalanine (g) 0.005 0.0 0.032 n/a n/a 0.005 0.014 0.0 n/a 0.021 0.076 0.456
Tyrosine (g) 0.002 0.0 0.005 n/a n/a 0.001 0.008 0.0 n/a 0.017 0.031 0.186
Valine (g) 0.003 0.0 0.009 n/a n/a 0.002 0.011 0.0 n/a 0.026 0.052 0.312
Arginine (g) 0.017 0.0 0.009 n/a n/a 0.002 0.011 0.0 n/a 0.018 0.056 0.336
Histidine (g) 0.002 0.0 0.005 n/a n/a 0.001 0.006 0.0 n/a 0.012 0.025 0.15
Alanine (g) 0.003 0.0 0.014 n/a n/a 0.002 0.009 0.0 n/a 0.042 0.069 0.414
Aspartic acid (g) 0.015 0.0 0.063 n/a n/a 0.011 0.011 0.0 n/a 0.033 0.134 0.804
Glutamic acid (g) 0.043 0.0 0.194 n/a n/a 0.01 0.091 0.0 n/a 0.089 0.426 2.556
Glycine (g) 0.005 0.0 0.009 n/a n/a 0.002 0.01 0.0 n/a 0.018 0.043 0.258
Proline (g) 0.002 0.0 0.009 n/a n/a 0.001 0.031 0.0 n/a 0.04 0.083 0.498
Serine (g) 0.003 0.0 0.014 n/a n/a 0.003 0.014 0.0 n/a 0.021 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 96.766 0.0 0.0 0.0 0.0 0.0 96.766 580.596
Trans Fat (g) n/a 1.426 n/a n/a n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.007 0.992 0.014 0.015 0.726 0.003 0.004 0.0 0.0 0.025 1.785 10.71
Phytosterols (mg) 2.475 n/a 3.164 n/a n/a 0.458 n/a 0.0 0.04 n/a 6.137 36.822
Monounsaturated Fat (g) 0.002 2.749 0.014 0.011 1.361 0.001 0.002 0.0 0.0 0.049 4.188 25.128
Polyunsaturated (g) 0.003 0.297 0.036 0.015 1.058 0.003 0.011 0.0 0.0 0.078 1.502 9.012