Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
49.89g 		bell pepper
16.26g 		onion
16.5g 		garlic
0.44g 		tomatoes
18.65g 		beef bouillon
40.0g 		water
19.75g 		parsley
0.6g 		thyme
0.05g 		salt
0.5g 		cornstarch
2.67g 		water
4.93g 		noodles
28.35g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.14 0.18 0.03 0.16 0.46 0.0 0.02 0.0 0.0 0.01 0.0 0.98 11.29 67.74
Total Fat (g) 8.56 0.03 0.02 0.0 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.16 8.89 53.34
Carbohydrates (g) 0.0 0.75 1.54 0.14 0.73 0.02 0.0 0.04 0.01 0.0 2.43 0.0 23.6 29.27 175.62
Ash (g) 0.45 0.07 0.06 0.01 0.09 n/a 0.02 0.01 0.0 0.5 0.0 0.0 0.24 1.46 8.76
Calories (kcal) 116.753 3.253 6.6 0.648 3.358 2.8 0.0 0.217 0.046 0.0 10.16 0.0 103.194 247.028 1482.168
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.19 0.33 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 4.5
Fructose (g) n/a 0.18 0.21 n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.94 15.27 14.7 0.25 17.63 39.02 19.73 0.53 0.03 0.0 0.22 4.93 3.38 146.64 879.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.7 0.0 0.49 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 1.59 9.54
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 7.8
Calcium (mg) 3.493 1.626 3.795 0.787 1.866 2.4 0.593 0.83 0.184 0.12 0.053 0.148 5.103 20.998 125.988
Iron (mg) 0.95 0.06 0.03 0.01 0.05 0.07 0.0 0.04 0.01 0.0 0.01 0.0 0.2 1.43 8.58
Magnesium (mg) 9.48 1.626 1.65 0.109 2.052 0.8 0.198 0.301 0.073 0.005 0.08 0.049 3.402 19.824 118.944
Phosphorus (mg) 88.313 3.253 4.785 0.666 4.477 5.2 0.0 0.349 0.048 0.0 0.347 0.0 43.376 150.813 904.878
Potassium (mg) 152.677 28.461 24.09 1.744 44.212 21.6 0.0 3.333 0.276 0.04 0.08 0.0 8.505 285.019 1710.114
Sodium (mg) 28.939 0.488 0.66 0.074 0.933 130.4 0.79 0.337 0.004 193.79 0.24 0.197 51.597 408.449 2450.694
Zinc (mg) 1.87 0.02 0.03 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.21 2.18 13.08
Copper (mg) 0.035 0.011 0.007 0.001 0.011 0.0 0.002 0.001 0.0 0.0 0.001 0.0 0.023 0.093 0.558
Manganese (mg) 0.005 0.02 0.021 0.007 0.021 n/a 0.0 0.001 0.001 0.001 0.001 0.0 0.142 0.219 1.314
Selenium (mcg) 7.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 4.3 11.8 70.8
Vitamin A, IU (IU) 0.0 60.174 0.33 0.039 155.396 n/a 0.0 50.684 2.154 0.0 0.0 0.0 0.0 268.778 1612.668
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 0.0 7.835 0.0 0.0 2.533 0.108 0.0 0.0 0.0 0.0 13.403 80.418
Beta Carotene (mcg) 0.0 33.828 0.165 0.022 83.761 0.0 0.0 30.408 1.292 0.0 0.0 0.0 n/a 149.476 896.856
Vitamin E (mg) n/a 0.06 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 55.458 0.66 0.07 22.946 0.0 0.0 33.459 n/a 0.0 0.0 0.0 n/a 112.592 675.552
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 1.2 0.1 2.4 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.05 0.01 0.008 0.001 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.085 0.51
Riboflavin (mg) 0.08 0.005 0.005 0.0 0.004 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.108 0.648
Niacin (mg) 1.612 0.078 0.02 0.003 0.11 0.312 0.0 0.008 0.001 0.0 0.0 0.0 0.062 2.206 13.236
Pantothenic acid (mg) 0.16 0.016 0.02 0.003 0.017 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.014 0.232 1.392
Vitamin B-6 (mg) 0.195 0.036 0.02 0.005 0.015 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.281 1.686
Folate (mcg) 2.994 1.626 3.135 0.013 2.798 0.8 0.0 0.915 0.02 0.0 0.0 0.0 0.851 13.152 78.912
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Choline (mg) 38.9 0.9 1.0 0.1 1.2 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 43.4 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.002 0.002 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.011 0.122 0.732
Threonine (g) 0.409 0.007 0.003 0.001 0.006 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.034 0.46 2.76
Isoleucine (g) 0.419 0.003 0.002 0.001 0.004 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.043 0.472 2.832
Leucine (g) 0.738 0.007 0.005 0.001 0.006 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.079 0.839 5.034
Lysine (g) 0.778 0.007 0.007 0.001 0.006 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.034 0.834 5.004
Methionine (g) 0.239 0.002 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.023 0.267 1.602
Cystine (g) 0.105 0.002 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.129 0.774
Phenylalanine (g) 0.364 0.015 0.005 0.001 0.013 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.051 0.45 2.7
Tyrosine (g) 0.314 0.002 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.034 0.355 2.13
Valine (g) 0.454 0.007 0.003 0.001 0.004 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.06 0.53 3.18
Arginine (g) 0.589 0.005 0.017 0.003 0.004 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.082 0.7 4.2
Histidine (g) 0.319 0.002 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.023 0.348 2.088
Alanine (g) 0.564 0.007 0.003 0.001 0.006 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.057 0.638 3.828
Aspartic acid (g) 0.853 0.034 0.015 0.002 0.026 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.091 1.023 6.138
Glutamic acid (g) 1.402 0.031 0.043 0.004 0.08 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.19 1.752 10.512
Glycine (g) 0.509 0.005 0.005 0.001 0.004 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.045 0.57 3.42
Proline (g) 0.414 0.003 0.002 0.0 0.004 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.045 0.47 2.82
Serine (g) 0.359 0.008 0.003 0.001 0.006 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.051 0.429 2.574
Cholesterol (mg) 32.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.93 197.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.01 0.007 0.0 0.006 0.044 0.0 0.001 0.0 0.0 0.0 0.0 0.043 3.558 21.348
Phytosterols (mg) n/a 1.464 2.475 n/a 1.306 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 5.275 31.65
Monounsaturated Fat (g) 3.702 0.002 0.002 0.0 0.006 0.036 0.0 0.002 0.0 0.0 0.001 0.0 0.051 3.8 22.8
Polyunsaturated (g) 0.314 0.01 0.003 0.001 0.015 0.004 0.0 0.001 0.0 0.0 0.001 0.0 0.043 0.392 2.352