Receta Creole Chick Peas & Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 99.0g	bell 97.58g	peppers 97.58g	scallions 14.4g	garlic 2.61g	dice 0.0g	tomatoes 56.42g	chicken broth 1892.71g	corn 284.0g	thyme 0.0g	leafs 4.0g	cayenne pepper 5.3g	parsley 0.95g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.84	0.84	0.26	0.17	n/a	0.5	18.93	8.58	n/a	0.3	0.64	0.03	n/a	n/a	32.17	32.17
Total Fat (g)	0.1	0.17	0.17	0.03	0.01	n/a	0.11	1.89	2.22	n/a	0.33	0.92	0.01	n/a	n/a	5.95	5.95
Carbohydrates (g)	9.25	4.53	4.53	1.06	0.86	n/a	2.21	7.57	58.82	n/a	3.0	3.0	0.06	n/a	n/a	94.88	94.88
Ash (g)	0.35	0.42	0.42	0.12	0.04	n/a	0.28	13.25	1.36	n/a	0.14	0.32	0.02	n/a	n/a	16.72	16.72
Calories (kcal)	39.6	19.516	19.516	4.608	3.889	n/a	10.156	132.49	249.92	n/a	12.52	16.854	0.342	n/a	n/a	509.41	509.41
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	42.88	n/a	n/a	n/a	n/a	n/a	n/a	42.88	42.88
Sucrose (g)	0.98	0.11	0.11	n/a	n/a	n/a	0.0	n/a	4.69	n/a	n/a	n/a	n/a	n/a	n/a	5.88	5.88
Glucose (dextrose) (g)	1.95	1.13	1.13	n/a	n/a	n/a	0.71	n/a	1.08	n/a	n/a	n/a	n/a	n/a	n/a	6.0	6.0
Fructose (g)	1.28	1.09	1.09	n/a	n/a	n/a	0.77	n/a	0.85	n/a	n/a	n/a	n/a	n/a	n/a	5.09	5.09
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.48	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	91.62	91.62	12.94	1.53	n/a	53.32	1851.07	213.0	n/a	0.22	0.43	0.83	n/a	n/a	2404.78	2404.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	2.34	2.34	0.34	0.03	n/a	1.48	0.0	7.1	n/a	n/a	0.55	0.01	n/a	n/a	18.38	18.38
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.7	1.7	0.4	0.1	n/a	0.7	7.6	6.0	n/a	1.1	1.4	0.0	n/a	n/a	22.2	22.2
Calcium (mg)	22.77	9.758	9.758	10.368	4.724	n/a	5.642	113.563	11.36	n/a	33.36	7.844	1.311	n/a	n/a	230.458	230.458
Iron (mg)	0.21	0.33	0.33	0.21	0.04	n/a	0.15	3.79	1.19	n/a	1.72	0.41	0.06	n/a	n/a	8.45	8.45
Magnesium (mg)	9.9	9.758	9.758	2.88	0.653	n/a	6.206	18.927	51.12	n/a	4.8	8.056	0.475	n/a	n/a	122.533	122.533
Phosphorus (mg)	28.71	19.516	19.516	5.328	3.993	n/a	13.541	246.052	198.8	n/a	4.52	15.529	0.551	n/a	n/a	556.056	556.056
Potassium (mg)	144.54	170.765	170.765	39.744	10.466	n/a	133.715	1514.168	604.92	n/a	21.16	106.742	5.263	n/a	n/a	2922.249	2922.249
Sodium (mg)	3.96	2.927	2.927	2.304	0.444	n/a	2.821	2990.482	8.52	n/a	0.92	1.59	0.532	n/a	n/a	3017.427	3017.427
Zinc (mg)	0.17	0.13	0.13	0.06	0.03	n/a	0.1	1.32	1.08	n/a	0.15	0.13	0.01	n/a	n/a	3.3	3.3
Copper (mg)	0.04	0.068	0.068	0.012	0.008	n/a	0.034	0.568	0.114	n/a	0.017	0.02	0.001	n/a	n/a	0.949	0.949
Manganese (mg)	0.129	0.117	0.117	0.023	0.044	n/a	0.062	0.946	0.341	n/a	0.327	0.106	0.002	n/a	n/a	2.213	2.213
Selenium (mcg)	0.5	0.0	0.0	0.1	0.4	n/a	0.0	0.0	2.0	n/a	0.1	0.5	0.0	n/a	n/a	3.5	3.5
Vitamin A, IU (IU)	1.98	361.046	361.046	143.568	0.235	n/a	469.979	0.0	553.8	n/a	247.4	2205.33	80.028	n/a	n/a	4424.412	4424.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.564	17.564	7.2	0.0	n/a	23.696	0.0	28.4	n/a	12.36	110.293	4.0	n/a	n/a	221.078	221.078
Beta Carotene (mcg)	0.99	202.966	202.966	86.112	0.131	n/a	253.326	0.0	139.16	n/a	n/a	1157.52	48.013	n/a	n/a	2091.184	2091.184
Vitamin E (mg)	0.02	0.36	0.36	0.08	0.0	n/a	0.3	0.0	0.23	n/a	n/a	1.58	0.01	n/a	n/a	2.94	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1451.687	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	332.748	332.748	163.728	0.418	n/a	69.397	0.0	1908.48	n/a	n/a	697.321	52.83	n/a	n/a	3561.628	3561.628
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.07	n/a	0.43	n/a	n/a	n/a	0.01	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	78.5	78.5	2.7	0.8	n/a	7.2	132.5	18.2	n/a	1.9	4.0	1.3	n/a	n/a	332.8	332.8
Thiamin (mg)	0.05	0.059	0.059	0.009	0.005	n/a	0.023	0.0	0.227	n/a	0.0	0.017	0.001	n/a	n/a	0.449	0.449
Riboflavin (mg)	0.03	0.029	0.029	0.012	0.003	n/a	0.011	0.189	0.199	n/a	0.017	0.049	0.001	n/a	n/a	0.569	0.569
Niacin (mg)	0.119	0.468	0.468	0.076	0.018	n/a	0.333	9.653	4.942	n/a	0.08	0.461	0.012	n/a	n/a	16.631	16.631
Pantothenic acid (mg)	0.119	0.098	0.098	0.012	0.016	n/a	0.051	0.189	1.022	n/a	n/a	n/a	0.004	n/a	n/a	1.607	1.607
Vitamin B-6 (mg)	0.119	0.215	0.215	0.009	0.032	n/a	0.045	0.189	0.483	n/a	0.07	0.13	0.001	n/a	n/a	1.507	1.507
Folate (mcg)	18.81	9.758	9.758	9.216	0.078	n/a	8.463	0.0	102.24	n/a	7.2	5.618	1.444	n/a	n/a	172.585	172.585
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.76	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.76	0.76
Choline (mg)	6.0	5.4	5.4	0.8	0.6	n/a	3.8	n/a	68.2	n/a	n/a	2.7	0.1	n/a	n/a	93.0	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.01	0.01	0.003	0.002	n/a	0.006	n/a	0.085	n/a	n/a	n/a	0.0	n/a	n/a	0.125	0.125
Threonine (g)	0.02	0.039	0.039	0.01	0.004	n/a	0.017	n/a	0.256	n/a	n/a	n/a	0.001	n/a	n/a	0.386	0.386
Isoleucine (g)	0.01	0.02	0.02	0.012	0.006	n/a	0.011	n/a	0.256	n/a	n/a	n/a	0.001	n/a	n/a	0.334	0.334
Leucine (g)	0.03	0.039	0.039	0.016	0.008	n/a	0.017	n/a	1.022	n/a	n/a	n/a	0.002	n/a	n/a	1.173	1.173
Lysine (g)	0.04	0.039	0.039	0.013	0.007	n/a	0.017	n/a	0.767	n/a	n/a	n/a	0.002	n/a	n/a	0.923	0.923
Methionine (g)	0.0	0.01	0.01	0.003	0.002	n/a	0.006	n/a	0.199	n/a	n/a	n/a	0.0	n/a	n/a	0.229	0.229
Cystine (g)	0.0	0.01	0.01	n/a	0.002	n/a	0.006	n/a	0.142	n/a	n/a	n/a	0.0	n/a	n/a	0.169	0.169
Phenylalanine (g)	0.03	0.088	0.088	0.009	0.005	n/a	0.039	n/a	0.398	n/a	n/a	n/a	0.001	n/a	n/a	0.657	0.657
Tyrosine (g)	0.01	0.01	0.01	0.007	0.002	n/a	0.006	n/a	0.312	n/a	n/a	n/a	0.001	n/a	n/a	0.358	0.358
Valine (g)	0.02	0.039	0.039	0.012	0.008	n/a	0.011	n/a	0.398	n/a	n/a	n/a	0.002	n/a	n/a	0.527	0.527
Arginine (g)	0.099	0.029	0.029	0.019	0.016	n/a	0.011	n/a	0.341	n/a	n/a	n/a	0.001	n/a	n/a	0.546	0.546
Histidine (g)	0.01	0.01	0.01	0.004	0.003	n/a	0.006	n/a	0.227	n/a	n/a	n/a	0.001	n/a	n/a	0.27	0.27
Alanine (g)	0.02	0.039	0.039	0.012	0.003	n/a	0.017	n/a	0.682	n/a	n/a	n/a	0.002	n/a	n/a	0.813	0.813
Aspartic acid (g)	0.089	0.205	0.205	0.024	0.013	n/a	0.079	n/a	0.596	n/a	n/a	n/a	0.003	n/a	n/a	1.214	1.214
Glutamic acid (g)	0.257	0.185	0.185	0.055	0.021	n/a	0.243	n/a	1.647	n/a	n/a	n/a	0.002	n/a	n/a	2.596	2.596
Glycine (g)	0.03	0.029	0.029	0.013	0.005	n/a	0.011	n/a	0.312	n/a	n/a	n/a	0.001	n/a	n/a	0.432	0.432
Proline (g)	0.01	0.02	0.02	0.017	0.003	n/a	0.011	n/a	1.051	n/a	n/a	n/a	0.002	n/a	n/a	1.133	1.133
Serine (g)	0.02	0.049	0.049	0.012	0.005	n/a	0.017	n/a	0.454	n/a	n/a	n/a	0.001	n/a	n/a	0.607	0.607
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.059	0.059	0.004	0.002	n/a	0.017	0.568	0.341	n/a	0.091	0.173	0.001	n/a	n/a	1.354	1.354
Phytosterols (mg)	14.85	8.782	8.782	n/a	n/a	n/a	3.949	n/a	n/a	n/a	n/a	4.399	0.048	n/a	n/a	40.81	40.81
Monounsaturated Fat (g)	0.01	0.01	0.01	0.004	0.0	n/a	0.017	0.946	0.653	n/a	0.066	0.146	0.003	n/a	n/a	1.865	1.865
Polyunsaturated (g)	0.02	0.059	0.059	0.01	0.007	n/a	0.045	0.379	1.051	n/a	0.092	0.444	0.001	n/a	n/a	2.164	2.164