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Receta Creole Chicken And Rice (Very Low Fat) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salt
0.38g 		rice
34.69g 		chicken breast
46.15g 		tomatoes sauce
114.85g 		onion
9.0g 		pepper
3.81g 		garlic
0.65g 		basil
0.07g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.47 10.66 1.52 0.1 0.03 0.04 0.0 0.01 14.83 59.32
Total Fat (g) 0.0 0.23 0.57 0.21 0.01 0.01 0.0 0.0 0.0 1.03 4.12
Carbohydrates (g) 0.0 27.73 0.0 6.18 0.84 0.18 0.22 0.0 0.04 35.19 140.76
Ash (g) 0.37 0.22 0.47 2.3 0.03 0.02 0.01 0.0 0.0 3.43 13.72
Calories (kcal) 0.0 126.609 50.765 27.563 3.6 0.763 0.972 0.016 0.166 210.454 841.816
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.3 0.09 0.0 n/a 0.0 n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.01 n/a 2.68 0.18 0.04 n/a 0.0 n/a 2.9 11.6
Fructose (g) n/a 0.01 n/a 1.91 0.12 0.04 n/a 0.0 n/a 2.07 8.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.03 34.5 104.65 8.02 3.58 0.38 0.06 0.01 155.23 620.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 4.88 0.38 0.09 0.01 0.0 0.0 5.4 21.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.7 0.2 0.1 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 0.09 9.713 5.077 14.93 2.07 0.381 1.181 0.125 0.284 33.85 135.4
Iron (mg) 0.0 1.5 0.33 1.17 0.02 0.01 0.01 0.0 0.02 3.06 12.24
Magnesium (mg) 0.004 8.672 12.922 18.375 0.9 0.381 0.163 0.045 0.126 41.588 166.352
Phosphorus (mg) 0.0 39.891 90.454 29.86 2.61 0.763 0.998 0.039 0.112 164.727 658.908
Potassium (mg) 0.03 39.891 117.683 380.137 13.14 6.673 2.617 0.208 0.818 561.195 2244.78
Sodium (mg) 145.343 1.734 29.998 601.788 0.36 0.114 0.111 0.003 0.029 779.479 3117.916
Zinc (mg) 0.0 0.38 0.37 0.23 0.02 0.0 0.01 0.0 0.0 1.01 4.04
Copper (mg) 0.0 0.076 0.018 0.138 0.004 0.003 0.002 0.0 0.001 0.242 0.968
Manganese (mg) 0.0 0.378 0.009 0.126 0.012 0.005 0.011 0.001 0.004 0.546 2.184
Selenium (mcg) 0.0 5.2 8.2 0.2 0.0 0.0 0.1 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 9.692 497.279 0.18 14.108 0.059 3.714 0.194 525.225 2100.9
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 25.266 0.0 0.686 0.0 0.186 0.01 28.917 115.668
Beta Carotene (mcg) 0.0 0.0 0.0 297.449 0.09 7.931 0.033 2.212 0.101 307.816 1231.264
Vitamin E (mg) 0.0 0.04 0.06 1.63 0.0 0.01 0.0 0.0 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 16054.183 0.0 0.0 0.0 0.0 0.004 16054.186 64216.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.414 0.36 13.002 0.104 3.978 0.133 43.992 175.968
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 0.0 0.0 n/a 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 8.0 0.7 3.1 0.2 0.0 0.0 12.6 50.4
Thiamin (mg) 0.0 0.201 0.032 0.023 0.005 0.002 0.001 0.0 0.0 0.265 1.06
Riboflavin (mg) 0.0 0.017 0.042 0.08 0.003 0.001 0.001 0.0 0.0 0.144 0.576
Niacin (mg) 0.0 1.453 5.164 1.125 0.011 0.018 0.005 0.001 0.001 7.778 31.112
Pantothenic acid (mg) 0.0 0.35 0.378 0.356 0.011 0.004 0.004 0.0 n/a 1.103 4.412
Vitamin B-6 (mg) 0.0 0.056 0.254 0.115 0.011 0.008 0.008 0.0 0.0 0.452 1.808
Folate (mcg) 0.0 80.128 1.846 12.633 1.71 0.381 0.02 0.048 0.007 96.772 387.088
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.0 2.0 33.9 11.4 0.5 0.2 0.2 0.0 0.0 48.2 192.8
Folic acid (mcg) 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.0 0.028 0.125 0.011 0.001 0.0 0.0 0.0 n/a 0.166 0.664
Threonine (g) 0.0 0.09 0.452 0.046 0.002 0.002 0.001 0.0 n/a 0.593 2.372
Isoleucine (g) 0.0 0.108 0.563 0.034 0.001 0.001 0.001 0.0 n/a 0.708 2.832
Leucine (g) 0.0 0.205 0.798 0.046 0.003 0.002 0.002 0.0 n/a 1.055 4.22
Lysine (g) 0.0 0.09 0.905 0.046 0.004 0.002 0.002 0.0 n/a 1.048 4.192
Methionine (g) 0.0 0.059 0.295 0.011 0.0 0.0 0.001 0.0 n/a 0.367 1.468
Cystine (g) 0.0 0.052 0.138 0.011 0.0 0.0 0.0 0.0 n/a 0.203 0.812
Phenylalanine (g) 0.0 0.132 0.425 0.115 0.003 0.003 0.001 0.0 n/a 0.679 2.716
Tyrosine (g) 0.0 0.083 0.36 0.023 0.001 0.0 0.001 0.0 n/a 0.468 1.872
Valine (g) 0.0 0.153 0.531 0.034 0.002 0.002 0.002 0.0 n/a 0.723 2.892
Arginine (g) 0.0 0.205 0.641 0.034 0.009 0.001 0.004 0.0 n/a 0.895 3.58
Histidine (g) 0.0 0.059 0.332 0.023 0.001 0.0 0.001 0.0 n/a 0.416 1.664
Alanine (g) 0.0 0.142 0.581 0.046 0.002 0.002 0.001 0.0 n/a 0.774 3.096
Aspartic acid (g) 0.0 0.232 0.951 0.23 0.008 0.008 0.003 0.0 n/a 1.432 5.728
Glutamic acid (g) 0.0 0.482 1.597 0.746 0.023 0.007 0.005 0.0 n/a 2.862 11.448
Glycine (g) 0.0 0.114 0.521 0.034 0.003 0.001 0.001 0.0 n/a 0.676 2.704
Proline (g) 0.0 0.118 0.438 0.023 0.001 0.001 0.001 0.0 n/a 0.582 2.328
Serine (g) 0.0 0.132 0.365 0.046 0.002 0.002 0.001 0.0 n/a 0.547 2.188
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.062 0.152 0.034 0.004 0.002 0.001 0.0 0.001 0.256 1.024
Phytosterols (mg) 0.0 n/a n/a n/a 1.35 0.343 n/a n/a 0.06 1.753 7.012
Monounsaturated Fat (g) 0.0 0.073 0.138 0.034 0.001 0.0 0.0 0.0 0.001 0.248 0.992
Polyunsaturated (g) 0.0 0.062 0.129 0.08 0.002 0.002 0.002 0.0 0.001 0.279 1.116