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Receta Creole Chicken, Red Beans And Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chicken
154.19g 		onions
27.0g 		celery
11.24g 		carrots
14.24g 		garlic
0.92g 		pepper
0.08g 		beans
56.7g 		chicken stock
473.18g 		rice
14.18g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.68 0.3 0.08 0.13 0.06 0.0 13.37 4.73 1.01 0.11 48.47 387.76
Total Fat (g) 3.38 23.22 0.03 0.02 0.03 0.0 0.0 0.47 0.47 0.09 0.01 27.73 221.84
Carbohydrates (g) 0.0 0.0 2.52 0.33 1.36 0.31 0.0 34.02 1.89 11.33 0.44 52.22 417.76
Ash (g) 0.0 1.22 0.09 0.08 0.14 0.01 0.0 2.17 3.31 0.09 0.05 7.17 57.36
Calories (kcal) 29.835 331.509 10.8 1.798 5.838 1.377 0.025 188.807 33.122 51.739 1.92 656.77 5254.16
Starch (g) n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a 0.27 0.01 0.51 n/a 0.0 n/a n/a 0.01 n/a 0.8 6.4
Glucose (dextrose) (g) n/a n/a 0.53 0.06 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.68 5.44
Fructose (g) n/a n/a 0.35 0.06 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.49 3.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.75 24.06 10.72 12.57 0.54 0.07 6.66 462.77 1.65 5.39 626.19 5009.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 0.21 0.67 0.01 0.0 1.26 0.0 0.02 0.14 3.46 27.68
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.4 0.0 0.0 14.1 1.9 0.2 0.2 17.4 139.2
Calcium (mg) 0.034 16.961 6.21 4.495 4.699 1.673 0.006 81.079 28.391 3.969 4.32 151.836 1214.688
Iron (mg) 0.02 1.39 0.06 0.02 0.04 0.02 0.0 4.65 0.95 0.61 0.09 7.84 62.72
Magnesium (mg) 0.0 30.838 2.7 1.236 1.709 0.231 0.01 79.378 4.732 3.544 1.2 125.577 1004.616
Phosphorus (mg) 0.0 226.659 7.83 2.697 4.984 1.414 0.021 230.764 61.513 16.301 2.22 554.403 4435.224
Potassium (mg) 0.034 291.419 39.42 29.214 45.568 3.707 0.169 797.184 378.541 16.301 16.56 1618.117 12944.936
Sodium (mg) 0.068 107.933 1.08 8.989 9.826 0.157 0.003 13.608 747.618 0.709 0.96 890.95 7127.6
Zinc (mg) 0.0 2.02 0.05 0.01 0.03 0.01 0.0 1.58 0.33 0.15 0.02 4.22 33.76
Copper (mg) 0.0 0.077 0.011 0.004 0.007 0.003 0.0 0.544 0.142 0.031 0.005 0.825 6.6
Manganese (mg) 0.0 0.031 0.035 0.011 0.02 0.015 0.0 0.578 0.237 0.155 0.01 1.092 8.736
Selenium (mcg) 0.0 22.2 0.1 0.0 0.0 0.1 0.0 1.8 0.0 2.1 0.0 26.5 212.0
Vitamin A, IU (IU) 0.0 215.866 0.54 50.451 2378.934 0.083 2.503 0.0 0.0 0.0 59.82 2708.198 21665.584
Retinol (mcg) 0.0 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 0.0 64.76 0.0 2.472 118.904 0.0 0.126 0.0 0.0 0.0 3.0 189.261 1514.088
Beta Carotene (mcg) 0.0 0.0 0.27 30.338 1179.784 0.046 1.298 0.0 0.0 0.0 35.88 1247.616 9980.928
Vitamin E (mg) 0.48 0.46 0.01 0.03 0.09 0.0 0.0 0.12 0.0 0.02 0.03 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 31.799 36.454 0.148 0.041 0.0 0.0 0.0 68.22 137.742 1101.936
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.0 0.3 0.8 0.3 0.1 2.6 33.1 0.0 1.1 42.8 342.4
Thiamin (mg) 0.0 0.093 0.014 0.002 0.01 0.002 0.0 0.301 0.0 0.082 0.004 0.506 4.048
Riboflavin (mg) 0.0 0.185 0.008 0.007 0.009 0.001 0.0 0.125 0.047 0.007 0.005 0.393 3.144
Niacin (mg) 0.0 10.485 0.032 0.036 0.14 0.006 0.001 1.168 2.413 0.594 0.032 14.907 119.256
Pantothenic acid (mg) 0.0 1.403 0.032 0.028 0.038 0.006 0.0 0.442 0.047 0.143 0.005 2.145 17.16
Vitamin B-6 (mg) 0.0 0.54 0.032 0.008 0.02 0.011 0.0 0.227 0.047 0.023 0.004 0.912 7.296
Folate (mcg) 0.0 9.251 5.13 4.045 2.706 0.028 0.037 223.393 0.0 32.744 3.84 281.174 2249.392
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.67 5.36
Choline (mg) 0.0 92.1 1.6 0.7 1.3 0.2 0.0 n/a n/a 0.8 0.3 97.0 776.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.61 0.0 31.61 252.88
Tryptophan (g) 0.0 0.324 0.003 0.001 0.001 0.001 0.0 0.159 n/a 0.011 0.001 0.501 4.008
Threonine (g) 0.0 1.187 0.005 0.002 0.027 0.001 0.0 0.561 n/a 0.037 0.004 1.826 14.608
Isoleucine (g) 0.0 1.419 0.003 0.002 0.011 0.002 0.0 0.59 n/a 0.044 0.005 2.075 16.6
Leucine (g) 0.0 2.082 0.008 0.003 0.014 0.003 0.0 1.066 n/a 0.084 0.007 3.266 26.128
Lysine (g) 0.0 2.328 0.011 0.003 0.014 0.002 0.0 0.919 n/a 0.037 0.005 3.32 26.56
Methionine (g) 0.0 0.756 0.0 0.001 0.003 0.001 0.0 0.204 n/a 0.024 0.001 0.99 7.92
Cystine (g) 0.0 0.385 0.0 0.0 0.011 0.001 0.0 0.147 n/a 0.021 n/a 0.566 4.528
Phenylalanine (g) 0.0 1.11 0.008 0.002 0.009 0.002 0.0 0.726 n/a 0.054 0.004 1.914 15.312
Tyrosine (g) 0.0 0.925 0.003 0.001 0.006 0.001 0.0 0.374 n/a 0.034 0.003 1.347 10.776
Valine (g) 0.0 1.388 0.005 0.003 0.01 0.003 0.0 0.697 n/a 0.062 0.005 2.174 17.392
Arginine (g) 0.0 1.804 0.027 0.002 0.013 0.006 0.0 0.828 n/a 0.084 0.008 2.771 22.168
Histidine (g) 0.0 0.833 0.003 0.001 0.006 0.001 0.0 0.374 n/a 0.024 0.002 1.243 9.944
Alanine (g) 0.0 1.681 0.005 0.002 0.016 0.001 0.0 0.561 n/a 0.058 0.005 2.329 18.632
Aspartic acid (g) 0.0 2.56 0.024 0.013 0.027 0.005 0.0 1.616 n/a 0.095 0.01 4.35 34.8
Glutamic acid (g) 0.0 4.179 0.07 0.01 0.053 0.007 0.0 2.041 n/a 0.197 0.023 6.58 52.64
Glycine (g) 0.0 1.881 0.008 0.002 0.007 0.002 0.0 0.522 n/a 0.047 0.005 2.474 19.792
Proline (g) 0.0 1.403 0.003 0.002 0.007 0.001 0.0 0.567 n/a 0.048 0.007 2.039 16.312
Serine (g) 0.0 1.018 0.005 0.002 0.007 0.002 0.0 0.726 n/a 0.054 0.005 1.819 14.552
Cholesterol (mg) 0.0 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 6.646 0.011 0.004 0.006 0.001 0.0 0.068 0.142 0.026 0.002 7.371 58.968
Phytosterols (mg) 7.459 n/a 4.05 0.674 n/a n/a n/a 72.007 n/a n/a n/a 84.19 673.52
Monounsaturated Fat (g) 2.462 9.621 0.003 0.003 0.001 0.0 0.0 0.034 0.237 0.03 0.002 12.394 99.152
Polyunsaturated (g) 0.355 4.98 0.005 0.009 0.017 0.002 0.0 0.261 0.095 0.026 0.004 5.754 46.032