Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. minced leafy celery
4 x dry bay leaves healthy pinch cayenne (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
29.95g 		olive oil
1.69g 		seasoning
0.38g 		onions
27.0g 		carrots
21.36g 		garlic salt
1.05g 		kidney beans
56.7g 		broth
235.0g 		water
237.0g 		chicken gravy
4.0g 		rice
15.42g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 6.91 0.0 0.04 0.3 0.2 0.18 2.96 0.0 0.0 0.45 1.1 0.14 12.28 49.12
Total Fat (g) 0.37 1.69 0.03 0.03 0.05 0.01 0.34 0.0 0.0 0.39 0.1 0.04 3.04 12.16
Carbohydrates (g) 0.0 0.0 0.25 2.52 2.05 0.76 8.22 3.01 0.0 2.48 12.33 0.25 31.87 127.48
Ash (g) 0.31 0.0 0.02 0.09 0.21 0.03 0.93 2.63 0.24 0.52 0.1 0.1 5.18 20.72
Calories (kcal) 32.94 14.918 1.151 10.8 8.758 3.486 47.628 11.75 0.0 15.24 56.274 1.564 204.508 818.032
Starch (g) n/a n/a n/a 0.0 0.31 n/a 5.05 n/a n/a n/a n/a n/a 5.35 21.4
Sucrose (g) n/a n/a n/a 0.27 0.77 n/a 1.05 n/a n/a n/a 0.01 n/a 2.1 8.4
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.13 n/a 0.0 n/a n/a n/a 0.0 n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.35 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.39 0.0 0.03 24.06 18.86 0.07 44.25 229.36 236.76 0.15 1.79 6.27 584.0 2336.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.14 1.01 0.26 1.05 2.0 0.0 n/a 0.02 0.06 5.55 22.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.6 0.1 3.0 0.0 0.0 n/a 0.2 0.2 4.6 18.4
Calcium (mg) 3.294 0.017 3.735 6.21 7.049 0.84 19.278 0.0 7.11 5.84 4.317 4.556 62.246 248.984
Iron (mg) 0.22 0.01 0.13 0.06 0.06 0.03 0.66 0.0 0.0 0.05 0.66 0.12 2.01 8.04
Magnesium (mg) 8.385 0.0 0.84 2.7 2.563 0.609 15.309 n/a 2.37 1.6 3.854 1.768 39.998 159.992
Phosphorus (mg) 58.693 0.0 0.641 7.83 7.476 4.379 51.03 n/a 0.0 9.96 17.73 3.264 161.003 644.012
Potassium (mg) 76.361 0.017 2.565 39.42 68.352 11.561 134.379 n/a 0.0 16.16 17.73 35.428 401.973 1607.892
Sodium (mg) 19.465 0.034 0.101 1.08 14.738 0.273 167.832 940.0 9.48 166.08 0.771 3.128 1322.982 5291.928
Zinc (mg) 0.24 0.0 0.01 0.05 0.05 0.03 0.26 n/a 0.02 0.06 0.17 0.03 0.92 3.68
Copper (mg) 0.012 0.0 0.003 0.011 0.011 0.002 0.079 n/a 0.024 0.004 0.034 0.016 0.195 0.78
Manganese (mg) 0.006 0.0 0.026 0.035 0.03 0.006 0.096 n/a 0.0 0.009 0.168 0.029 0.405 1.62
Selenium (mcg) 5.3 0.0 0.0 0.1 0.0 0.4 0.5 n/a 0.0 0.2 2.3 0.1 9.0 36.0
Vitamin A, IU (IU) 6.289 0.0 9.87 0.54 3568.402 0.0 0.0 500.55 0.0 12.32 0.0 458.864 4556.834 18227.336
Retinol (mcg) 1.797 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.08 0.0 0.0 2.877 11.508
Vitamin A, RAE (mcg_RAE) 1.797 0.0 0.495 0.0 178.356 0.0 0.0 n/a 0.0 1.52 0.0 22.916 205.084 820.336
Beta Carotene (mcg) 0.0 0.0 5.88 0.27 1769.676 0.0 n/a n/a 0.0 n/a 0.0 267.24 2043.066 8172.264
Vitamin E (mg) 0.04 0.24 0.0 0.01 0.14 0.01 0.01 n/a 0.0 n/a 0.02 0.17 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.214 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.221 0.884
Lutein + zeaxanthin (mcg) 0.0 0.0 1.886 1.08 54.682 0.0 n/a n/a 0.0 n/a 0.0 58.82 116.468 465.872
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.0 0.0 0.0 0.39 n/a n/a n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 2.0 1.3 0.2 0.7 0.0 0.0 0.0 0.0 1.8 6.4 25.6
Thiamin (mg) 0.021 0.0 0.001 0.014 0.015 0.005 0.068 n/a 0.0 0.01 0.089 0.005 0.228 0.912
Riboflavin (mg) 0.027 0.0 0.001 0.008 0.013 0.002 0.028 n/a 0.0 0.025 0.008 0.011 0.122 0.488
Niacin (mg) 3.351 0.0 0.011 0.032 0.209 0.007 0.232 n/a 0.0 0.161 0.646 0.075 4.726 18.904
Pantothenic acid (mg) 0.246 0.0 n/a 0.032 0.058 n/a 0.079 n/a 0.0 0.052 0.156 0.039 0.661 2.644
Vitamin B-6 (mg) 0.165 0.0 0.005 0.032 0.03 0.031 0.04 n/a 0.0 0.008 0.025 0.01 0.345 1.38
Folate (mcg) 1.198 0.0 0.518 5.13 4.058 0.021 20.412 n/a 0.0 5.0 35.614 4.216 76.167 304.668
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.13 0.52
Choline (mg) 22.0 0.0 0.1 1.6 1.9 0.7 19.8 n/a 0.0 n/a 0.9 0.9 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.64 34.381 0.0 35.021 140.084
Tryptophan (g) 0.081 0.0 n/a 0.003 0.002 0.002 0.034 n/a n/a n/a 0.012 n/a 0.134 0.536
Threonine (g) 0.293 0.0 n/a 0.005 0.041 0.005 0.108 n/a n/a n/a 0.04 n/a 0.492 1.968
Isoleucine (g) 0.365 0.0 n/a 0.003 0.017 0.007 0.142 n/a n/a n/a 0.048 n/a 0.581 2.324
Leucine (g) 0.518 0.0 n/a 0.008 0.021 0.011 0.255 n/a n/a n/a 0.091 n/a 0.904 3.616
Lysine (g) 0.587 0.0 n/a 0.011 0.021 0.006 0.21 n/a n/a n/a 0.04 n/a 0.875 3.5
Methionine (g) 0.192 0.0 n/a 0.0 0.004 0.004 0.04 n/a n/a n/a 0.026 n/a 0.265 1.06
Cystine (g) 0.09 0.0 n/a 0.0 0.017 0.002 0.028 n/a n/a n/a 0.023 n/a 0.16 0.64
Phenylalanine (g) 0.275 0.0 n/a 0.008 0.013 0.005 0.176 n/a n/a n/a 0.059 n/a 0.536 2.144
Tyrosine (g) 0.234 0.0 n/a 0.003 0.009 0.002 0.068 n/a n/a n/a 0.037 n/a 0.352 1.408
Valine (g) 0.344 0.0 n/a 0.005 0.015 0.007 0.17 n/a n/a n/a 0.068 n/a 0.61 2.44
Arginine (g) 0.416 0.0 n/a 0.027 0.019 0.018 0.164 n/a n/a n/a 0.091 n/a 0.735 2.94
Histidine (g) 0.216 0.0 n/a 0.003 0.009 0.003 0.079 n/a n/a n/a 0.026 n/a 0.336 1.344
Alanine (g) 0.377 0.0 n/a 0.005 0.023 0.004 0.136 n/a n/a n/a 0.063 n/a 0.609 2.436
Aspartic acid (g) 0.617 0.0 n/a 0.024 0.041 0.014 0.374 n/a n/a n/a 0.103 n/a 1.173 4.692
Glutamic acid (g) 1.036 0.0 n/a 0.07 0.079 0.022 0.476 n/a n/a n/a 0.214 n/a 1.898 7.592
Glycine (g) 0.338 0.0 n/a 0.008 0.011 0.006 0.119 n/a n/a n/a 0.051 n/a 0.533 2.132
Proline (g) 0.284 0.0 n/a 0.003 0.011 0.003 0.17 n/a n/a n/a 0.052 n/a 0.523 2.092
Serine (g) 0.237 0.0 n/a 0.005 0.011 0.005 0.187 n/a n/a n/a 0.059 n/a 0.504 2.016
Cholesterol (mg) 17.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.0 0.0 18.128 72.512
Trans Fat (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.099 0.233 0.012 0.011 0.009 0.001 0.079 0.0 0.0 0.117 0.028 0.001 0.59 2.36
Phytosterols (mg) n/a 3.729 0.36 4.05 n/a 0.084 n/a n/a n/a n/a n/a 0.34 8.563 34.252
Monounsaturated Fat (g) 0.09 1.231 0.005 0.003 0.002 0.0 0.215 n/a 0.0 0.186 0.032 0.019 1.783 7.132
Polyunsaturated (g) 0.084 0.178 0.007 0.005 0.026 0.004 0.147 n/a 0.0 0.075 0.028 0.003 0.557 2.228