Receta Creole Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb washed, cored, and diced green peppers
1 lb washed, cored, and diced rep peppers
2 lbs corn kernals
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		oil
2.27g 		onions
8.16g 		celery
8.07g 		tomatoes
16.51g 		garlic
1.18g 		okra
7.8g 		stock
150.4g 		potatoes
13.61g 		salt
0.0g 		sauce
0.34g 		nutmeg
0.04g 		parsley
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 0.15 0.08 0.16 0.0 0.27 n/a 0.01 0.0 0.0 0.81 40.5
Total Fat (g) 2.27 0.01 0.01 0.03 0.01 0.01 0.0 0.01 n/a 0.0 0.02 0.0 2.37 118.5
Carbohydrates (g) 0.0 0.76 0.24 0.65 0.39 0.55 1.93 2.38 n/a 0.07 0.02 0.0 6.98 349.0
Ash (g) 0.0 0.03 0.06 0.08 0.02 0.05 1.68 0.15 n/a 0.03 0.0 0.0 2.11 105.5
Calories (kcal) 20.049 3.266 1.292 2.972 1.763 2.419 7.52 10.478 n/a 0.355 0.231 0.007 50.351 2517.55
Starch (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a 2.1 n/a n/a n/a n/a 2.13 106.5
Sucrose (g) n/a 0.08 0.01 0.0 n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.14 7.0
Glucose (dextrose) (g) n/a 0.16 0.04 0.21 n/a 0.01 n/a 0.04 n/a n/a n/a n/a 0.47 23.5
Fructose (g) n/a 0.11 0.04 0.23 n/a 0.02 n/a 0.04 n/a n/a n/a n/a 0.43 21.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.28 7.7 15.6 0.69 7.03 146.79 10.8 n/a 0.23 0.0 0.02 196.15 9807.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.15 0.43 0.01 0.09 1.28 0.11 n/a 0.04 0.01 0.0 2.47 123.5
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 2.5
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1.1 55.0
Calcium (mg) 0.0 1.878 3.23 1.651 2.142 6.319 0.0 1.633 n/a 0.068 0.081 0.026 17.028 851.4
Iron (mg) 0.0 0.02 0.02 0.04 0.02 0.06 0.0 0.11 n/a 0.0 0.0 0.0 0.27 13.5
Magnesium (mg) 0.0 0.816 0.888 1.816 0.296 4.447 n/a 3.13 n/a 0.041 0.081 0.01 11.524 576.2
Phosphorus (mg) 0.0 2.368 1.938 3.963 1.81 4.915 n/a 7.756 n/a 0.177 0.094 0.011 23.032 1151.6
Potassium (mg) 0.0 11.92 20.992 39.13 4.745 23.639 n/a 57.288 n/a 1.262 0.154 0.105 159.237 7961.85
Sodium (mg) 0.0 0.327 6.459 0.826 0.201 0.624 601.6 0.816 n/a 4.565 0.007 0.011 615.436 30771.8
Zinc (mg) 0.0 0.01 0.01 0.03 0.01 0.05 n/a 0.04 n/a 0.0 0.0 0.0 0.15 7.5
Copper (mg) 0.0 0.003 0.003 0.01 0.004 0.007 n/a 0.015 n/a 0.0 0.0 0.0 0.043 2.15
Manganese (mg) n/a 0.011 0.008 0.018 0.02 0.077 n/a 0.02 n/a n/a 0.001 0.0 0.156 7.8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 15.0
Vitamin A, IU (IU) 0.0 0.163 36.252 137.534 0.106 29.257 320.352 0.272 n/a 2.32 0.045 1.601 527.902 26395.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.776 6.934 0.0 1.482 n/a 0.0 n/a 0.116 0.002 0.08 10.391 519.55
Beta Carotene (mcg) 0.0 0.082 21.8 74.133 0.059 17.554 n/a 0.136 n/a 1.372 0.007 0.96 116.102 5805.1
Vitamin E (mg) 0.21 0.0 0.02 0.09 0.0 0.03 n/a 0.0 n/a 0.01 0.0 0.0 0.36 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 424.82 0.0 0.0 n/a 0.0 n/a 43.738 0.0 0.0 468.558 23427.9
Lutein + zeaxanthin (mcg) 0.0 0.327 22.849 20.308 0.189 40.257 n/a 1.089 n/a 0.003 0.0 1.057 86.079 4303.95
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 2.1 0.4 1.6 0.0 2.7 n/a 0.1 0.0 0.0 7.7 385.0
Thiamin (mg) 0.0 0.004 0.002 0.007 0.002 0.016 n/a 0.011 n/a 0.0 0.0 0.0 0.042 2.1
Riboflavin (mg) 0.0 0.002 0.005 0.003 0.001 0.005 n/a 0.004 n/a 0.0 0.0 0.0 0.021 1.05
Niacin (mg) 0.0 0.01 0.026 0.097 0.008 0.078 n/a 0.143 n/a 0.005 0.001 0.0 0.369 18.45
Pantothenic acid (mg) 0.0 0.01 0.02 0.015 0.007 0.02 n/a 0.041 n/a n/a n/a 0.0 0.112 5.6
Vitamin B-6 (mg) 0.0 0.01 0.006 0.013 0.015 0.017 n/a 0.041 n/a 0.001 0.0 0.0 0.102 5.1
Folate (mcg) 0.0 1.551 2.907 2.477 0.035 6.866 n/a 2.177 n/a 0.031 0.033 0.029 16.106 805.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 1.1 0.3 1.0 n/a 1.6 n/a 0.0 0.0 0.0 5.0 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 0.001 0.002 n/a 0.004 n/a n/a n/a 0.0 0.01 0.5
Threonine (g) 0.0 0.002 0.002 0.005 0.002 0.005 n/a 0.011 n/a n/a n/a 0.0 0.026 1.3
Isoleucine (g) 0.0 0.001 0.002 0.003 0.003 0.005 n/a 0.011 n/a n/a n/a 0.0 0.025 1.25
Leucine (g) 0.0 0.002 0.002 0.005 0.004 0.009 n/a 0.016 n/a n/a n/a 0.0 0.038 1.9
Lysine (g) 0.0 0.003 0.002 0.005 0.003 0.006 n/a 0.018 n/a n/a n/a 0.0 0.038 1.9
Methionine (g) 0.0 0.0 0.001 0.002 0.001 0.002 n/a 0.004 n/a n/a n/a 0.0 0.009 0.45
Cystine (g) 0.0 0.0 0.0 0.002 0.001 0.002 n/a 0.004 n/a n/a n/a 0.0 0.008 0.4
Phenylalanine (g) 0.0 0.002 0.002 0.012 0.002 0.005 n/a 0.012 n/a n/a n/a 0.0 0.035 1.75
Tyrosine (g) 0.0 0.001 0.001 0.002 0.001 0.007 n/a 0.011 n/a n/a n/a 0.0 0.022 1.1
Valine (g) 0.0 0.002 0.002 0.003 0.003 0.007 n/a 0.016 n/a n/a n/a 0.0 0.034 1.7
Arginine (g) 0.0 0.008 0.002 0.003 0.007 0.006 n/a 0.014 n/a n/a n/a 0.0 0.04 2.0
Histidine (g) 0.0 0.001 0.001 0.002 0.001 0.002 n/a 0.007 n/a n/a n/a 0.0 0.014 0.7
Alanine (g) 0.0 0.002 0.002 0.005 0.002 0.005 n/a 0.008 n/a n/a n/a 0.0 0.023 1.15
Aspartic acid (g) 0.0 0.007 0.01 0.023 0.006 0.012 n/a 0.069 n/a n/a n/a 0.0 0.127 6.35
Glutamic acid (g) 0.0 0.021 0.007 0.071 0.01 0.021 n/a 0.048 n/a n/a n/a 0.0 0.178 8.9
Glycine (g) 0.0 0.002 0.002 0.003 0.002 0.003 n/a 0.008 n/a n/a n/a 0.0 0.021 1.05
Proline (g) 0.0 0.001 0.002 0.003 0.001 0.004 n/a 0.01 n/a n/a n/a 0.0 0.02 1.0
Serine (g) 0.0 0.002 0.002 0.005 0.002 0.003 n/a 0.012 n/a n/a n/a 0.0 0.026 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.059 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.059 2.95
Saturated Fat (g) 0.169 0.003 0.003 0.005 0.001 0.002 0.0 0.004 n/a 0.0 0.011 0.0 0.199 9.95
Phytosterols (mg) 5.67 1.225 0.484 1.156 n/a 1.872 n/a 0.68 n/a n/a 0.027 0.001 11.116 555.8
Monounsaturated Fat (g) 0.516 0.001 0.002 0.005 0.0 0.002 n/a 0.0 n/a 0.0 0.001 0.0 0.527 26.35
Polyunsaturated (g) 1.477 0.002 0.006 0.013 0.003 0.002 n/a 0.005 n/a 0.001 0.0 0.0 1.51 75.5