Receta Creole Cooked Red Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 75.6g	water 395.0g	garlic salt 0.93g	sauce 0.2g	lea 0.96g	ham 37.8g	sausage 37.8g	sausage 37.8g	celery 7.49g	onion 24.0g	garlic 1.31g	parsley 2.38g	rice 52.67g	Total Per Serving	Total for Recipe
Protein (g)	17.83	0.0	0.16	0.0	0.0	6.59	5.7	5.7	0.05	0.26	0.08	0.07	1.42	37.87	227.22
Total Fat (g)	0.63	0.0	0.01	0.0	0.0	2.33	10.03	10.03	0.01	0.02	0.01	0.02	0.15	23.23	139.38
Carbohydrates (g)	45.37	0.0	0.68	0.0	0.19	0.26	0.0	0.0	0.22	2.24	0.43	0.15	14.84	64.38	386.28
Ash (g)	2.9	0.4	0.03	0.0	0.02	1.24	0.85	0.85	0.06	0.08	0.02	0.05	0.22	6.72	40.32
Calories (kcal)	251.742	0.0	3.099	0.024	0.745	50.274	114.912	114.912	1.199	9.6	1.944	0.855	68.467	617.773	3706.638
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.24	n/a	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.47	n/a	n/a	n/a	0.51	3.06
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.31	n/a	n/a	n/a	0.35	2.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.88	394.61	0.06	0.19	0.75	27.37	21.25	21.25	7.15	21.39	0.76	2.08	36.05	541.79	3250.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	0.0	0.23	0.0	0.1	n/a	0.0	0.0	0.14	1.02	0.01	0.02	0.03	3.22	19.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	18.8	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.4	0.0	0.1	0.2	19.8	118.8
Calcium (mg)	108.106	11.85	0.747	0.024	1.022	2.646	3.402	3.402	2.996	5.52	2.362	3.278	5.267	150.621	903.726
Iron (mg)	6.2	0.0	0.03	0.0	0.05	0.4	0.42	0.42	0.01	0.05	0.02	0.15	0.63	8.39	50.34
Magnesium (mg)	105.838	3.95	0.541	0.024	0.124	7.56	5.292	5.292	0.824	2.4	0.326	1.188	6.32	139.679	838.074
Phosphorus (mg)	307.685	0.0	3.892	0.046	0.573	105.084	51.03	51.03	1.798	6.96	1.997	1.378	22.647	554.119	3324.714
Potassium (mg)	1062.913	0.0	10.276	0.256	7.64	102.816	93.744	93.744	19.476	35.04	5.233	13.158	18.433	1462.729	8776.374
Sodium (mg)	18.144	15.8	0.243	1.266	9.359	457.38	240.408	240.408	5.993	0.96	0.222	1.33	0.527	992.038	5952.228
Zinc (mg)	2.11	0.04	0.02	0.0	0.0	0.87	0.82	0.82	0.01	0.04	0.02	0.03	0.26	5.03	30.18
Copper (mg)	0.726	0.04	0.001	0.0	0.002	0.042	0.026	0.026	0.003	0.01	0.004	0.004	0.037	0.92	5.52
Manganese (mg)	0.771	0.0	0.005	0.0	n/a	0.011	0.004	0.004	0.007	0.031	0.022	0.004	0.248	1.107	6.642
Selenium (mcg)	2.4	0.0	0.4	0.0	0.0	6.2	0.0	0.0	0.0	0.1	0.2	0.0	4.0	13.3	79.8
Vitamin A, IU (IU)	0.0	0.0	0.0	3.28	0.754	1.89	28.35	28.35	33.634	0.48	0.117	200.07	0.0	296.926	1781.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.01	0.756	4.158	4.158	0.0	0.0	0.0	0.0	0.0	9.082	54.492
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.164	0.048	0.756	4.914	4.914	1.648	0.0	0.0	9.999	0.0	22.442	134.652
Beta Carotene (mcg)	0.0	0.0	0.0	1.838	0.411	n/a	4.158	4.158	20.225	0.24	0.065	120.033	0.0	151.128	906.768
Vitamin E (mg)	0.17	0.0	0.01	0.0	0.0	n/a	0.07	0.07	0.02	0.0	0.0	0.02	0.02	0.38	2.28
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	19.656	19.656	n/a	n/a	n/a	n/a	n/a	39.312	235.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	4.158	4.158	0.0	0.0	0.0	0.0	0.0	8.316	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.02	0.458	n/a	0.0	0.0	21.199	0.96	0.209	132.074	0.0	154.92	929.52
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.0	0.0	n/a	0.01	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.2	0.0	0.1	8.6	0.3	0.3	0.2	1.8	0.4	3.2	0.0	18.4	110.4
Thiamin (mg)	0.401	0.0	0.004	0.0	0.001	0.2	0.106	0.106	0.001	0.012	0.003	0.002	0.084	0.92	5.52
Riboflavin (mg)	0.166	0.0	0.001	0.0	0.001	0.072	0.045	0.045	0.004	0.007	0.001	0.002	0.005	0.352	2.112
Niacin (mg)	1.557	0.0	0.006	0.0	0.007	0.956	1.777	1.777	0.024	0.029	0.009	0.031	0.779	6.953	41.718
Pantothenic acid (mg)	0.59	0.0	n/a	0.0	n/a	0.249	0.253	0.253	0.019	0.029	0.008	0.01	0.205	1.616	9.696
Vitamin B-6 (mg)	0.302	0.0	0.027	0.0	0.0	0.087	0.117	0.117	0.005	0.029	0.016	0.002	0.047	0.751	4.506
Folate (mcg)	297.857	0.0	0.019	0.002	0.076	1.512	0.378	0.378	2.697	4.56	0.039	3.61	30.547	341.675	2050.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	0.32	0.32	0.0	0.0	0.0	0.0	0.0	0.9	5.4
Choline (mg)	n/a	0.0	0.6	0.0	0.0	n/a	20.0	20.0	0.5	1.5	0.3	0.3	1.1	44.4	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.967	28.969	173.814
Tryptophan (g)	0.212	n/a	0.002	0.0	n/a	n/a	0.042	0.042	0.001	0.002	0.001	0.001	0.016	0.318	1.908
Threonine (g)	0.748	n/a	0.004	0.0	n/a	n/a	0.227	0.227	0.001	0.005	0.002	0.003	0.053	1.27	7.62
Isoleucine (g)	0.786	n/a	0.006	0.0	n/a	n/a	0.238	0.238	0.001	0.002	0.003	0.003	0.063	1.341	8.046
Leucine (g)	1.421	n/a	0.01	0.0	n/a	n/a	0.408	0.408	0.002	0.007	0.004	0.005	0.116	2.382	14.292
Lysine (g)	1.225	n/a	0.005	0.0	n/a	n/a	0.45	0.45	0.002	0.01	0.004	0.004	0.053	2.202	13.212
Methionine (g)	0.272	n/a	0.003	0.0	n/a	n/a	0.117	0.117	0.001	0.0	0.001	0.001	0.032	0.544	3.264
Cystine (g)	0.197	n/a	0.002	0.0	n/a	n/a	0.06	0.06	0.0	0.0	0.001	0.0	0.032	0.352	2.112
Phenylalanine (g)	0.968	n/a	0.004	0.0	n/a	n/a	0.204	0.204	0.001	0.007	0.002	0.004	0.074	1.469	8.814
Tyrosine (g)	0.499	n/a	0.002	0.0	n/a	n/a	0.155	0.155	0.001	0.002	0.001	0.002	0.047	0.865	5.19
Valine (g)	0.93	n/a	0.007	0.0	n/a	n/a	0.265	0.265	0.002	0.005	0.004	0.004	0.084	1.565	9.39
Arginine (g)	1.104	n/a	0.016	0.0	n/a	n/a	0.336	0.336	0.001	0.024	0.008	0.003	0.116	1.945	11.67
Histidine (g)	0.499	n/a	0.003	0.0	n/a	n/a	0.208	0.208	0.001	0.002	0.001	0.001	0.032	0.955	5.73
Alanine (g)	0.748	n/a	0.003	0.0	n/a	n/a	0.34	0.34	0.001	0.005	0.002	0.005	0.084	1.529	9.174
Aspartic acid (g)	2.155	n/a	0.012	0.0	n/a	n/a	0.495	0.495	0.009	0.022	0.006	0.007	0.132	3.333	19.998
Glutamic acid (g)	2.722	n/a	0.02	0.0	n/a	n/a	0.835	0.835	0.007	0.062	0.011	0.006	0.274	4.772	28.632
Glycine (g)	0.696	n/a	0.005	0.0	n/a	n/a	0.352	0.352	0.001	0.007	0.003	0.004	0.063	1.482	8.892
Proline (g)	0.756	n/a	0.002	0.0	n/a	n/a	0.261	0.261	0.001	0.002	0.001	0.005	0.068	1.359	8.154
Serine (g)	0.968	n/a	0.005	0.0	n/a	n/a	0.215	0.215	0.001	0.005	0.002	0.003	0.074	1.489	8.934
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	26.838	27.216	27.216	0.0	0.0	0.0	0.0	0.0	81.27	487.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.079	n/a	n/a	n/a	n/a	n/a	0.159	0.954
Saturated Fat (g)	0.091	0.0	0.001	0.0	0.0	0.631	3.326	3.326	0.003	0.01	0.001	0.003	0.042	7.435	44.61
Phytosterols (mg)	96.01	n/a	0.075	n/a	n/a	n/a	n/a	n/a	0.449	3.6	n/a	0.119	n/a	100.253	601.518
Monounsaturated Fat (g)	0.045	0.0	0.0	0.0	0.0	1.005	4.464	4.464	0.002	0.002	0.0	0.007	0.047	10.039	60.234
Polyunsaturated (g)	0.348	0.0	0.004	0.001	0.0	0.295	1.346	1.346	0.006	0.005	0.003	0.003	0.042	3.397	20.382