Receta Creole Cooked Red Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone
8 x -(up to)
1 can (8-ounce) tomato sauce
2 x Bay leaves Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		water
395.0g 		garlic salt
0.93g 		sauce
0.2g 		lea
0.96g 		ham
37.8g 		sausage
37.8g 		sausage
37.8g 		celery
7.49g 		onion
24.0g 		garlic
1.31g 		parsley
2.38g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.0 0.16 0.0 0.0 6.59 5.7 5.7 0.05 0.26 0.08 0.07 1.42 37.87 227.22
Total Fat (g) 0.63 0.0 0.01 0.0 0.0 2.33 10.03 10.03 0.01 0.02 0.01 0.02 0.15 23.23 139.38
Carbohydrates (g) 45.37 0.0 0.68 0.0 0.19 0.26 0.0 0.0 0.22 2.24 0.43 0.15 14.84 64.38 386.28
Ash (g) 2.9 0.4 0.03 0.0 0.02 1.24 0.85 0.85 0.06 0.08 0.02 0.05 0.22 6.72 40.32
Calories (kcal) 251.742 0.0 3.099 0.024 0.745 50.274 114.912 114.912 1.199 9.6 1.944 0.855 68.467 617.773 3706.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.24 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.47 n/a n/a n/a 0.51 3.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.31 n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.88 394.61 0.06 0.19 0.75 27.37 21.25 21.25 7.15 21.39 0.76 2.08 36.05 541.79 3250.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.23 0.0 0.1 n/a 0.0 0.0 0.14 1.02 0.01 0.02 0.03 3.22 19.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 18.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.2 19.8 118.8
Calcium (mg) 108.106 11.85 0.747 0.024 1.022 2.646 3.402 3.402 2.996 5.52 2.362 3.278 5.267 150.621 903.726
Iron (mg) 6.2 0.0 0.03 0.0 0.05 0.4 0.42 0.42 0.01 0.05 0.02 0.15 0.63 8.39 50.34
Magnesium (mg) 105.838 3.95 0.541 0.024 0.124 7.56 5.292 5.292 0.824 2.4 0.326 1.188 6.32 139.679 838.074
Phosphorus (mg) 307.685 0.0 3.892 0.046 0.573 105.084 51.03 51.03 1.798 6.96 1.997 1.378 22.647 554.119 3324.714
Potassium (mg) 1062.913 0.0 10.276 0.256 7.64 102.816 93.744 93.744 19.476 35.04 5.233 13.158 18.433 1462.729 8776.374
Sodium (mg) 18.144 15.8 0.243 1.266 9.359 457.38 240.408 240.408 5.993 0.96 0.222 1.33 0.527 992.038 5952.228
Zinc (mg) 2.11 0.04 0.02 0.0 0.0 0.87 0.82 0.82 0.01 0.04 0.02 0.03 0.26 5.03 30.18
Copper (mg) 0.726 0.04 0.001 0.0 0.002 0.042 0.026 0.026 0.003 0.01 0.004 0.004 0.037 0.92 5.52
Manganese (mg) 0.771 0.0 0.005 0.0 n/a 0.011 0.004 0.004 0.007 0.031 0.022 0.004 0.248 1.107 6.642
Selenium (mcg) 2.4 0.0 0.4 0.0 0.0 6.2 0.0 0.0 0.0 0.1 0.2 0.0 4.0 13.3 79.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.28 0.754 1.89 28.35 28.35 33.634 0.48 0.117 200.07 0.0 296.926 1781.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.01 0.756 4.158 4.158 0.0 0.0 0.0 0.0 0.0 9.082 54.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.164 0.048 0.756 4.914 4.914 1.648 0.0 0.0 9.999 0.0 22.442 134.652
Beta Carotene (mcg) 0.0 0.0 0.0 1.838 0.411 n/a 4.158 4.158 20.225 0.24 0.065 120.033 0.0 151.128 906.768
Vitamin E (mg) 0.17 0.0 0.01 0.0 0.0 n/a 0.07 0.07 0.02 0.0 0.0 0.02 0.02 0.38 2.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 19.656 19.656 n/a n/a n/a n/a n/a 39.312 235.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.158 4.158 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.02 0.458 n/a 0.0 0.0 21.199 0.96 0.209 132.074 0.0 154.92 929.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.0 0.0 n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.2 0.0 0.1 8.6 0.3 0.3 0.2 1.8 0.4 3.2 0.0 18.4 110.4
Thiamin (mg) 0.401 0.0 0.004 0.0 0.001 0.2 0.106 0.106 0.001 0.012 0.003 0.002 0.084 0.92 5.52
Riboflavin (mg) 0.166 0.0 0.001 0.0 0.001 0.072 0.045 0.045 0.004 0.007 0.001 0.002 0.005 0.352 2.112
Niacin (mg) 1.557 0.0 0.006 0.0 0.007 0.956 1.777 1.777 0.024 0.029 0.009 0.031 0.779 6.953 41.718
Pantothenic acid (mg) 0.59 0.0 n/a 0.0 n/a 0.249 0.253 0.253 0.019 0.029 0.008 0.01 0.205 1.616 9.696
Vitamin B-6 (mg) 0.302 0.0 0.027 0.0 0.0 0.087 0.117 0.117 0.005 0.029 0.016 0.002 0.047 0.751 4.506
Folate (mcg) 297.857 0.0 0.019 0.002 0.076 1.512 0.378 0.378 2.697 4.56 0.039 3.61 30.547 341.675 2050.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.32 0.32 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) n/a 0.0 0.6 0.0 0.0 n/a 20.0 20.0 0.5 1.5 0.3 0.3 1.1 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.969 173.814
Tryptophan (g) 0.212 n/a 0.002 0.0 n/a n/a 0.042 0.042 0.001 0.002 0.001 0.001 0.016 0.318 1.908
Threonine (g) 0.748 n/a 0.004 0.0 n/a n/a 0.227 0.227 0.001 0.005 0.002 0.003 0.053 1.27 7.62
Isoleucine (g) 0.786 n/a 0.006 0.0 n/a n/a 0.238 0.238 0.001 0.002 0.003 0.003 0.063 1.341 8.046
Leucine (g) 1.421 n/a 0.01 0.0 n/a n/a 0.408 0.408 0.002 0.007 0.004 0.005 0.116 2.382 14.292
Lysine (g) 1.225 n/a 0.005 0.0 n/a n/a 0.45 0.45 0.002 0.01 0.004 0.004 0.053 2.202 13.212
Methionine (g) 0.272 n/a 0.003 0.0 n/a n/a 0.117 0.117 0.001 0.0 0.001 0.001 0.032 0.544 3.264
Cystine (g) 0.197 n/a 0.002 0.0 n/a n/a 0.06 0.06 0.0 0.0 0.001 0.0 0.032 0.352 2.112
Phenylalanine (g) 0.968 n/a 0.004 0.0 n/a n/a 0.204 0.204 0.001 0.007 0.002 0.004 0.074 1.469 8.814
Tyrosine (g) 0.499 n/a 0.002 0.0 n/a n/a 0.155 0.155 0.001 0.002 0.001 0.002 0.047 0.865 5.19
Valine (g) 0.93 n/a 0.007 0.0 n/a n/a 0.265 0.265 0.002 0.005 0.004 0.004 0.084 1.565 9.39
Arginine (g) 1.104 n/a 0.016 0.0 n/a n/a 0.336 0.336 0.001 0.024 0.008 0.003 0.116 1.945 11.67
Histidine (g) 0.499 n/a 0.003 0.0 n/a n/a 0.208 0.208 0.001 0.002 0.001 0.001 0.032 0.955 5.73
Alanine (g) 0.748 n/a 0.003 0.0 n/a n/a 0.34 0.34 0.001 0.005 0.002 0.005 0.084 1.529 9.174
Aspartic acid (g) 2.155 n/a 0.012 0.0 n/a n/a 0.495 0.495 0.009 0.022 0.006 0.007 0.132 3.333 19.998
Glutamic acid (g) 2.722 n/a 0.02 0.0 n/a n/a 0.835 0.835 0.007 0.062 0.011 0.006 0.274 4.772 28.632
Glycine (g) 0.696 n/a 0.005 0.0 n/a n/a 0.352 0.352 0.001 0.007 0.003 0.004 0.063 1.482 8.892
Proline (g) 0.756 n/a 0.002 0.0 n/a n/a 0.261 0.261 0.001 0.002 0.001 0.005 0.068 1.359 8.154
Serine (g) 0.968 n/a 0.005 0.0 n/a n/a 0.215 0.215 0.001 0.005 0.002 0.003 0.074 1.489 8.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.838 27.216 27.216 0.0 0.0 0.0 0.0 0.0 81.27 487.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.079 0.079 n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 0.091 0.0 0.001 0.0 0.0 0.631 3.326 3.326 0.003 0.01 0.001 0.003 0.042 7.435 44.61
Phytosterols (mg) 96.01 n/a 0.075 n/a n/a n/a n/a n/a 0.449 3.6 n/a 0.119 n/a 100.253 601.518
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.0 1.005 4.464 4.464 0.002 0.002 0.0 0.007 0.047 10.039 60.234
Polyunsaturated (g) 0.348 0.0 0.004 0.001 0.0 0.295 1.346 1.346 0.006 0.005 0.003 0.003 0.042 3.397 20.382