Receta Creole Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
9.67g 		onion
22.5g 		pepper
16.26g 		tomatoes
56.5g 		bay leaf
0.67g 		corn
18.48g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.25 0.14 0.5 0.05 0.6 0.0 0.0 2.66 15.96
Total Fat (g) 4.35 0.02 0.03 0.11 0.06 0.22 0.0 0.0 4.79 28.74
Carbohydrates (g) 0.06 2.1 0.75 2.21 0.5 3.51 0.0 0.03 9.18 55.08
Ash (g) 0.24 0.08 0.07 0.28 0.02 0.11 0.25 0.0 1.06 6.36
Calories (kcal) 44.273 9.0 3.253 10.169 2.087 15.893 0.0 0.111 84.785 508.71
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 0.0 n/a 0.38 n/a n/a 0.62 3.72
Glucose (dextrose) (g) n/a 0.44 0.19 0.71 n/a 0.09 n/a n/a 1.43 8.58
Fructose (g) n/a 0.29 0.18 0.77 n/a 0.09 n/a n/a 1.34 8.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.89 20.05 15.27 53.39 0.04 14.04 0.0 0.0 106.67 640.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.39 1.49 n/a 0.6 0.0 0.0 3.43 20.58
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.7 0.2 0.5 0.0 0.0 2.0 12.0
Calcium (mg) 0.58 5.175 1.626 5.65 5.56 0.37 0.06 0.189 19.21 115.26
Iron (mg) 0.05 0.05 0.06 0.15 0.29 0.1 0.0 0.01 0.7 4.2
Magnesium (mg) 1.16 2.25 1.626 6.215 0.8 6.838 0.003 0.084 18.975 113.85
Phosphorus (mg) 18.173 6.525 3.253 13.559 0.753 16.447 0.0 0.075 58.786 352.716
Potassium (mg) 20.107 32.85 28.461 133.895 3.527 49.896 0.02 0.546 269.301 1615.806
Sodium (mg) 80.523 0.9 0.488 2.825 0.153 2.772 96.895 0.019 184.575 1107.45
Zinc (mg) 0.11 0.04 0.02 0.1 0.02 0.08 0.0 0.0 0.38 2.28
Copper (mg) 0.007 0.009 0.011 0.034 0.003 0.009 0.0 0.0 0.074 0.444
Manganese (mg) 0.002 0.029 0.02 0.062 0.054 0.03 0.0 0.002 0.2 1.2
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 3.577 0.45 60.174 470.61 41.233 34.558 0.0 0.13 610.732 3664.392
Retinol (mcg) 1.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 6.378
Vitamin A, RAE (mcg_RAE) 1.063 0.0 2.927 23.728 2.06 1.663 0.0 0.007 31.449 188.694
Beta Carotene (mcg) 0.0 0.225 33.828 253.666 n/a 8.686 0.0 0.068 296.472 1778.832
Vitamin E (mg) 0.03 0.0 0.06 0.31 n/a 0.01 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1453.638 n/a 0.0 0.0 0.003 1453.64 8721.84
Lutein + zeaxanthin (mcg) 0.0 0.9 55.458 69.49 n/a 119.011 0.0 0.089 244.948 1469.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.07 n/a 0.03 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 13.1 7.2 0.3 1.3 0.0 0.0 23.5 141.0
Thiamin (mg) 0.027 0.011 0.01 0.023 0.0 0.037 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.011 0.007 0.005 0.011 0.003 0.011 0.0 0.0 0.048 0.288
Niacin (mg) 0.37 0.027 0.078 0.333 0.013 0.314 0.0 0.0 1.137 6.822
Pantothenic acid (mg) 0.05 0.027 0.016 0.051 n/a 0.14 0.0 n/a 0.285 1.71
Vitamin B-6 (mg) 0.02 0.027 0.036 0.045 0.012 0.011 0.0 0.0 0.151 0.906
Folate (mcg) 0.193 4.275 1.626 8.474 1.2 8.501 0.0 0.004 24.274 145.644
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 4.5 1.4 0.9 3.8 n/a 4.3 0.0 0.0 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.002 0.006 n/a 0.004 0.0 n/a 0.023 0.138
Threonine (g) 0.044 0.005 0.007 0.017 n/a 0.024 0.0 n/a 0.095 0.57
Isoleucine (g) 0.052 0.002 0.003 0.011 n/a 0.024 0.0 n/a 0.093 0.558
Leucine (g) 0.087 0.007 0.007 0.017 n/a 0.065 0.0 n/a 0.182 1.092
Lysine (g) 0.093 0.009 0.007 0.017 n/a 0.026 0.0 n/a 0.151 0.906
Methionine (g) 0.025 0.0 0.002 0.006 n/a 0.013 0.0 n/a 0.045 0.27
Cystine (g) 0.013 0.0 0.002 0.006 n/a 0.006 0.0 n/a 0.025 0.15
Phenylalanine (g) 0.044 0.007 0.015 0.04 n/a 0.028 0.0 n/a 0.133 0.798
Tyrosine (g) 0.035 0.002 0.002 0.006 n/a 0.022 0.0 n/a 0.067 0.402
Valine (g) 0.06 0.005 0.007 0.011 n/a 0.035 0.0 n/a 0.117 0.702
Arginine (g) 0.073 0.023 0.005 0.011 n/a 0.024 0.0 n/a 0.135 0.81
Histidine (g) 0.043 0.002 0.002 0.006 n/a 0.017 0.0 n/a 0.069 0.414
Alanine (g) 0.072 0.005 0.007 0.017 n/a 0.055 0.0 n/a 0.155 0.93
Aspartic acid (g) 0.105 0.02 0.034 0.079 n/a 0.044 0.0 n/a 0.283 1.698
Glutamic acid (g) 0.165 0.059 0.031 0.243 n/a 0.118 0.0 n/a 0.616 3.696
Glycine (g) 0.078 0.007 0.005 0.011 n/a 0.024 0.0 n/a 0.125 0.75
Proline (g) 0.062 0.002 0.003 0.011 n/a 0.054 0.0 n/a 0.132 0.792
Serine (g) 0.043 0.005 0.008 0.017 n/a 0.028 0.0 n/a 0.1 0.6
Cholesterol (mg) 6.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.573 39.438
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.449 0.009 0.01 0.017 0.015 0.033 0.0 0.0 1.534 9.204
Phytosterols (mg) n/a 3.375 1.464 3.955 n/a n/a 0.0 0.04 8.833 52.998
Monounsaturated Fat (g) 1.938 0.002 0.002 0.017 0.011 0.065 0.0 0.0 2.035 12.21
Polyunsaturated (g) 0.486 0.005 0.01 0.045 0.015 0.103 0.0 0.0 0.665 3.99