Receta Creole Corn And Crab Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	basil 0.04g	thyme 1.63g	oregano 3.0g	onion 12.38g	garlics 0.98g	celery 13.35g	pepper 12.2g	butter 3.53g	seasoning 0.55g	sherry 14.75g	milk 244.0g	cream 60.0g	potatoes 79.88g	corn 12.15g	crabmeat 113.4g	scallions 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.33	0.14	0.06	0.09	0.12	0.03	0.05	0.03	8.22	1.23	1.61	0.39	23.27	0.07	35.74	285.92
Total Fat (g)	0.0	0.03	0.31	0.01	0.0	0.02	0.04	2.86	0.04	0.0	2.37	22.2	0.07	0.14	1.39	0.01	29.5	236.0
Carbohydrates (g)	0.0	0.4	1.93	1.16	0.32	0.4	0.74	0.0	0.36	2.02	12.18	1.67	13.95	2.31	0.0	0.26	37.71	301.68
Ash (g)	0.0	0.05	0.21	0.04	0.01	0.1	0.06	0.0	0.03	n/a	1.83	0.27	0.86	0.08	2.32	0.03	5.91	47.28
Calories (kcal)	0.009	1.648	9.18	4.95	1.458	2.136	3.781	25.319	1.689	23.6	102.48	207.0	61.504	10.449	112.264	1.152	568.619	4548.952
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	12.33	n/a	n/a	n/a	12.33	98.64
Sucrose (g)	0.0	n/a	0.03	0.12	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.14	0.25	n/a	n/a	0.55	4.4
Glucose (dextrose) (g)	0.0	n/a	0.06	0.24	n/a	0.07	0.24	n/a	n/a	n/a	0.0	n/a	0.26	0.06	n/a	n/a	0.94	7.52
Fructose (g)	0.0	n/a	0.03	0.16	n/a	0.07	0.28	n/a	n/a	n/a	0.0	n/a	0.22	0.06	n/a	n/a	0.81	6.48
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	12.69	n/a	0.0	0.0	n/a	n/a	12.69	101.52
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	0.0	2.3	18.4
Water (g)	0.04	1.06	0.21	11.03	0.57	12.74	11.25	0.63	0.05	10.4	219.4	34.63	63.37	9.23	86.36	3.23	464.22	3713.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.12	0.52	0.01	0.24	0.51	0.0	0.02	1.15	12.69	0.07	0.62	0.39	0.0	0.08	16.43	131.44
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.09	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.09	0.72
Dietary Fiber (g)	0.0	0.2	1.3	0.2	0.0	0.2	0.3	0.0	0.1	0.0	0.0	0.0	1.8	0.3	0.0	0.1	4.5	36.0
Calcium (mg)	0.071	6.61	47.28	2.846	1.772	5.34	0.854	0.848	5.478	1.18	290.36	39.0	9.585	0.243	114.531	2.592	528.589	4228.712
Iron (mg)	0.0	0.28	1.32	0.03	0.02	0.03	0.05	0.0	0.19	0.04	0.07	0.02	0.62	0.06	0.95	0.05	3.74	29.92
Magnesium (mg)	0.026	2.611	8.1	1.238	0.245	1.469	1.464	0.071	1.232	1.328	26.84	4.2	18.371	4.496	44.225	0.72	116.633	933.064
Phosphorus (mg)	0.022	1.73	6.0	3.589	1.497	3.204	3.171	0.848	0.941	1.328	231.8	37.2	45.529	10.814	294.833	1.332	643.837	5150.696
Potassium (mg)	0.118	9.939	50.07	18.068	3.925	34.71	25.737	0.848	3.762	13.57	366.0	45.0	336.274	32.805	424.107	9.936	1374.867	10998.936
Sodium (mg)	0.002	0.147	0.45	0.495	0.166	10.68	0.488	0.388	0.149	1.328	107.36	22.8	4.793	1.823	377.614	0.576	529.257	4234.056
Zinc (mg)	0.0	0.03	0.13	0.02	0.01	0.02	0.03	0.0	0.02	0.01	1.02	0.14	0.23	0.05	4.56	0.01	6.3	50.4
Copper (mg)	0.0	0.009	0.028	0.005	0.003	0.005	0.002	0.001	0.005	0.007	0.024	0.006	0.088	0.006	0.862	0.003	1.055	8.44
Manganese (mg)	0.0	0.028	0.14	0.016	0.016	0.013	0.013	0.0	0.038	n/a	0.0	0.0	0.12	0.019	0.215	0.006	0.626	5.008
Selenium (mcg)	0.0	n/a	0.2	0.1	0.1	0.1	0.0	0.0	0.0	0.1	8.1	0.3	0.2	0.1	36.1	0.0	45.3	362.4
Vitamin A, IU (IU)	2.11	77.536	207.09	0.248	0.088	59.942	381.904	88.246	14.476	n/a	478.24	882.0	1.598	22.721	7.938	35.892	2260.027	18080.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.695	0.0	0.0	141.52	243.0	0.0	0.0	2.268	0.0	410.483	3283.864
Vitamin A, RAE (mcg_RAE)	0.106	3.884	10.35	0.0	0.0	2.937	19.15	24.154	0.726	0.0	141.52	246.6	0.0	1.094	2.268	1.8	454.588	3636.704
Beta Carotene (mcg)	1.257	46.528	123.36	0.124	0.049	36.045	198.087	5.579	8.624	0.0	4.88	43.2	0.799	5.711	0.0	21.528	495.771	3966.168
Vitamin E (mg)	0.0	n/a	0.57	0.0	0.0	0.04	0.19	0.08	0.01	0.0	0.02	0.64	0.01	0.01	2.09	0.02	3.67	29.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	126.88	31.2	n/a	n/a	n/a	n/a	158.08	1264.64
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.088
Lutein + zeaxanthin (mcg)	2.26	n/a	25.86	0.495	0.157	37.781	6.221	0.0	2.767	0.0	0.0	0.0	6.39	78.246	0.0	40.932	201.107	1608.856
Tocopherol, beta (mg)	0.0	n/a	0.33	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.33	2.64
Tocopherol, gamma (mg)	0.0	n/a	0.6	0.0	n/a	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.0	n/a	0.63	5.04
Tocopherol, delta (mg)	0.0	n/a	0.12	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.05	n/a	0.17	1.36
Vitamin C (mg)	0.0	2.6	1.5	0.9	0.3	0.4	15.6	0.0	0.1	0.0	0.0	0.4	15.7	0.8	3.1	0.7	42.1	336.8
Thiamin (mg)	0.0	0.001	0.01	0.006	0.002	0.003	0.006	0.0	0.001	0.003	0.049	0.012	0.064	0.024	0.091	0.002	0.275	2.2
Riboflavin (mg)	0.0	0.008	0.01	0.004	0.001	0.008	0.011	0.001	0.001	0.003	0.464	0.066	0.024	0.007	0.091	0.003	0.701	5.608
Niacin (mg)	0.0	0.03	0.187	0.015	0.007	0.043	0.12	0.001	0.016	0.031	0.22	0.024	0.839	0.207	1.554	0.019	3.311	26.488
Pantothenic acid (mg)	0.0	0.007	n/a	0.015	0.006	0.033	0.039	0.004	n/a	n/a	0.878	0.156	0.24	0.092	0.408	0.003	1.881	15.048
Vitamin B-6 (mg)	0.0	0.006	0.036	0.015	0.012	0.009	0.035	0.0	0.007	0.0	0.098	0.018	0.24	0.007	0.17	0.002	0.656	5.248
Folate (mcg)	0.027	0.734	8.22	2.351	0.029	4.806	5.611	0.106	0.759	0.0	12.2	2.4	12.78	5.589	48.761	2.304	106.678	853.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	1.07	0.11	0.0	0.0	0.52	0.0	1.71	13.68
Choline (mg)	0.0	n/a	1.0	0.8	0.2	0.8	0.7	0.7	0.2	0.7	43.2	10.1	9.7	2.8	38.1	0.2	109.1	872.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.001	0.001	0.001	0.001	0.0	n/a	n/a	0.098	0.018	0.024	0.002	0.329	0.001	0.478	3.824
Threonine (g)	0.0	0.002	n/a	0.002	0.002	0.003	0.005	0.001	n/a	n/a	0.22	0.054	0.064	0.016	0.941	0.003	1.313	10.504
Isoleucine (g)	0.0	0.005	n/a	0.001	0.002	0.003	0.002	0.002	n/a	n/a	0.464	0.072	0.064	0.016	1.134	0.003	1.767	14.136
Leucine (g)	0.0	0.004	n/a	0.004	0.003	0.004	0.005	0.003	n/a	n/a	0.927	0.12	0.096	0.043	1.848	0.004	3.061	24.488
Lysine (g)	0.0	0.002	n/a	0.005	0.003	0.004	0.005	0.002	n/a	n/a	0.708	0.096	0.104	0.017	2.03	0.003	2.979	23.832
Methionine (g)	0.0	n/a	n/a	0.0	0.001	0.001	0.001	0.001	n/a	n/a	0.195	0.03	0.024	0.009	0.658	0.001	0.92	7.36
Cystine (g)	0.0	n/a	n/a	0.0	0.001	0.0	0.002	0.0	n/a	n/a	0.293	0.012	0.024	0.004	0.261	n/a	0.597	4.776
Phenylalanine (g)	0.0	n/a	n/a	0.004	0.002	0.003	0.006	0.001	n/a	n/a	0.415	0.06	0.072	0.018	0.987	0.002	1.569	12.552
Tyrosine (g)	0.0	n/a	n/a	0.001	0.001	0.001	0.001	0.001	n/a	n/a	0.342	0.06	0.064	0.015	0.771	0.002	1.259	10.072
Valine (g)	0.0	0.005	n/a	0.002	0.003	0.004	0.004	0.002	n/a	n/a	0.537	0.084	0.096	0.023	1.1	0.003	1.863	14.904
Arginine (g)	0.0	n/a	n/a	0.012	0.006	0.003	0.005	0.001	n/a	n/a	0.244	0.042	0.08	0.016	2.03	0.005	2.443	19.544
Histidine (g)	0.0	n/a	n/a	0.001	0.001	0.001	0.002	0.001	n/a	n/a	0.195	0.036	0.04	0.011	0.476	0.001	0.766	6.128
Alanine (g)	0.0	n/a	n/a	0.002	0.001	0.003	0.004	0.001	n/a	n/a	0.268	0.042	0.048	0.036	1.315	0.003	1.724	13.792
Aspartic acid (g)	0.0	n/a	n/a	0.011	0.005	0.016	0.034	0.002	n/a	n/a	0.756	0.096	0.407	0.029	2.404	0.006	3.767	30.136
Glutamic acid (g)	0.0	n/a	n/a	0.032	0.008	0.012	0.026	0.006	n/a	n/a	1.903	0.258	0.28	0.078	3.969	0.014	6.585	52.68
Glycine (g)	0.0	n/a	n/a	0.004	0.002	0.003	0.004	0.001	n/a	n/a	0.146	0.024	0.048	0.016	1.406	0.003	1.656	13.248
Proline (g)	0.0	n/a	n/a	0.001	0.001	0.003	0.002	0.003	n/a	n/a	0.878	0.12	0.056	0.035	0.771	0.004	1.875	15.0
Serine (g)	0.0	n/a	n/a	0.002	0.002	0.003	0.006	0.002	n/a	n/a	0.512	0.066	0.072	0.018	0.919	0.003	1.605	12.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.592	0.0	0.0	12.2	82.2	0.0	0.0	100.924	0.0	202.916	1623.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.08	0.005	0.001	0.005	0.004	1.814	0.018	0.0	1.537	13.818	0.024	0.022	0.283	0.001	17.62	140.96
Phytosterols (mg)	n/a	n/a	6.09	1.856	n/a	0.801	n/a	n/a	0.528	n/a	n/a	n/a	3.994	n/a	n/a	n/a	13.269	106.152
Monounsaturated Fat (g)	0.0	0.001	0.02	0.001	0.0	0.004	0.0	0.742	0.007	0.0	0.683	6.414	0.0	0.043	0.249	0.001	8.166	65.328
Polyunsaturated (g)	0.0	0.009	0.157	0.002	0.002	0.011	0.009	0.107	0.011	0.0	0.098	0.822	0.032	0.068	0.499	0.003	1.829	14.632