Receta Creole Crab Cakes With Ancho Remoulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/4 x a medium poblano chili pepper seeded and cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		celery
2.97g 		onion
5.25g 		olive oil
1.13g 		egg
0.0g 		mayonnaise
4.98g 		mustard
0.21g 		garlic
0.06g 		onion
0.05g 		cayenne pepper
0.04g 		bread crumbs
13.5g 		crabmeat
16.88g 		pepper
1.91g 		pepper
1.91g 		olive oil
3.38g 		ancho
1.42g 		pepper
2.55g 		garlic
0.22g 		onion
1.5g 		onions
2.4g 		parsley
1.19g 		olive oil
0.75g 		mayonnaise
9.96g 		balsamic vinegar
0.88g 		cumin
0.18g 		mustard
0.21g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.0 n/a 0.0 0.01 0.01 0.01 0.0 1.8 3.46 0.02 0.02 0.0 0.17 0.02 0.01 0.02 0.04 0.04 0.0 0.0 0.0 0.03 0.01 0.0 5.75 69.0
Total Fat (g) 0.01 0.01 1.13 n/a 3.87 0.01 0.0 0.0 0.01 0.72 0.21 0.0 0.0 3.38 0.12 0.0 0.0 0.0 0.0 0.01 0.75 7.75 0.0 0.04 0.01 0.0 18.01 216.12
Carbohydrates (g) 0.09 0.49 0.0 n/a 0.01 0.01 0.04 0.04 0.02 9.72 0.0 0.09 0.09 0.0 0.73 0.12 0.07 0.14 0.18 0.08 0.0 0.03 0.15 0.08 0.01 0.01 12.19 146.28
Ash (g) 0.02 0.02 0.0 n/a 0.02 0.01 0.0 0.0 0.0 0.39 0.35 0.01 0.01 0.0 0.08 0.01 0.0 0.01 0.02 0.03 0.0 0.04 0.0 0.01 0.01 0.0 1.04 12.48
Calories (kcal) 0.475 2.1 9.945 n/a 34.257 0.14 0.194 0.174 0.119 53.325 16.706 0.381 0.381 29.835 3.981 0.509 0.324 0.6 0.768 0.428 6.63 68.513 0.777 0.656 0.14 0.021 231.378 2776.536
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.05 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.06 96.72
Sucrose (g) 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) 0.02 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.25 n/a 0.02 0.02 n/a n/a 0.03 n/a 0.03 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.54 6.48
Fructose (g) 0.02 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.33 n/a 0.02 0.02 n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.57 6.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 4.68 0.0 n/a 1.08 0.17 0.0 0.0 0.0 0.88 12.85 1.79 1.79 0.0 0.32 2.39 0.13 1.34 2.16 1.04 0.0 2.16 0.68 0.01 0.17 0.0 36.48 437.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.22 0.0 n/a 0.01 0.0 0.01 0.02 0.0 0.84 0.0 0.05 0.05 0.0 n/a 0.06 0.0 0.06 0.06 0.01 0.0 0.03 0.13 0.0 0.0 0.0 1.62 19.44
Galactose (g) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 1.187 1.207 0.011 n/a 0.349 0.121 0.047 0.182 0.056 24.705 17.044 0.191 0.191 0.034 0.864 0.255 0.394 0.345 1.728 1.639 0.008 0.697 0.239 1.629 0.121 0.036 53.276 639.312
Iron (mg) 0.01 0.01 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.65 0.14 0.01 0.01 0.02 0.15 0.01 0.0 0.0 0.04 0.07 0.0 0.02 0.01 0.12 0.0 0.0 1.3 15.6
Magnesium (mg) 0.326 0.525 0.0 n/a 0.05 0.102 0.034 0.061 0.057 5.805 6.581 0.191 0.191 0.0 1.601 0.255 0.054 0.15 0.48 0.594 0.0 0.1 0.106 0.641 0.102 0.016 18.02 216.24
Phosphorus (mg) 0.712 1.522 0.0 n/a 1.245 0.221 0.243 0.17 0.11 22.275 43.875 0.381 0.381 0.0 2.848 0.509 0.333 0.435 0.888 0.689 0.0 2.49 0.168 0.873 0.221 0.014 80.603 967.236
Potassium (mg) 7.713 7.665 0.011 n/a 0.697 0.288 0.642 0.472 0.755 26.46 63.113 3.336 3.336 0.034 34.156 4.454 0.872 2.19 6.624 6.579 0.008 1.394 0.989 3.129 0.288 0.105 175.31 2103.72
Sodium (mg) 2.373 0.21 0.023 n/a 24.199 2.365 0.015 0.027 0.011 98.82 56.194 0.057 0.057 0.068 0.609 0.076 0.037 0.06 0.384 0.665 0.015 48.398 0.203 0.294 2.365 0.004 237.528 2850.336
Zinc (mg) 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.2 0.68 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.98 11.76
Copper (mg) 0.001 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.035 0.128 0.001 0.001 0.0 0.007 0.002 0.001 0.001 0.002 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.186 2.232
Manganese (mg) 0.003 0.007 0.0 n/a n/a 0.001 0.0 0.0 0.001 0.124 0.032 0.002 0.002 0.0 0.018 0.003 0.004 0.002 0.004 0.002 0.0 n/a 0.001 0.006 0.001 0.0 0.214 2.568
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 3.4 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 9.3 111.6
Vitamin A, IU (IU) 13.32 0.105 0.0 n/a 0.0 0.148 0.0 0.0 15.604 0.0 1.181 7.054 7.054 0.0 289.538 9.418 0.02 0.03 23.928 100.035 0.0 0.0 0.0 2.223 0.148 0.025 469.831 5637.972
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.338 4.056
Vitamin A, RAE (mcg_RAE) 0.653 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.78 0.0 0.338 0.343 0.343 0.0 14.478 0.458 0.0 0.0 1.2 4.999 0.0 0.0 0.0 0.112 0.008 0.001 23.723 284.676
Beta Carotene (mcg) 8.01 0.052 0.0 n/a 0.0 0.06 0.0 0.0 8.19 0.0 0.0 3.966 3.966 0.0 n/a 5.294 0.011 0.015 14.352 60.016 0.0 0.0 n/a 1.334 0.06 0.013 105.339 1264.068
Vitamin E (mg) 0.01 0.0 0.16 n/a 0.59 0.0 0.0 0.0 0.01 0.01 0.31 0.01 0.01 0.48 n/a 0.01 0.0 0.0 0.01 0.01 0.11 1.17 n/a 0.01 0.0 0.0 2.91 34.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 8.396 0.21 0.0 n/a 0.0 0.038 0.0 0.0 4.934 0.0 0.0 6.501 6.501 0.0 n/a 8.68 0.035 0.06 27.288 66.037 0.0 0.0 n/a 0.784 0.038 0.017 129.518 1554.216
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 1.5 0.0 0.0 2.0 0.1 0.1 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 8.4 100.8
Thiamin (mg) 0.001 0.003 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.131 0.014 0.001 0.001 0.0 0.003 0.002 0.0 0.001 0.001 0.001 0.0 0.001 n/a 0.001 0.001 0.0 0.162 1.944
Riboflavin (mg) 0.002 0.002 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.054 0.014 0.001 0.001 0.0 0.032 0.001 0.0 0.0 0.002 0.001 0.0 0.006 n/a 0.001 0.0 0.0 0.119 1.428
Niacin (mg) 0.009 0.006 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.895 0.231 0.009 0.009 0.0 0.091 0.012 0.002 0.002 0.013 0.016 0.0 0.001 n/a 0.008 0.001 0.0 1.311 15.732
Pantothenic acid (mg) 0.007 0.006 0.0 n/a n/a 0.001 n/a n/a n/a 0.074 0.061 0.002 0.002 0.0 0.028 0.003 0.001 0.002 0.002 0.005 0.0 n/a n/a n/a 0.001 n/a 0.194 2.328
Vitamin B-6 (mg) 0.002 0.006 0.0 n/a 0.0 0.0 0.002 0.001 0.001 0.016 0.025 0.004 0.004 0.0 0.05 0.006 0.003 0.002 0.001 0.001 0.0 0.001 n/a 0.001 0.0 0.0 0.127 1.524
Folate (mcg) 1.068 0.997 0.0 n/a 0.0 0.015 0.001 0.083 0.04 14.445 7.256 0.191 0.191 0.0 0.978 0.255 0.007 0.285 1.536 1.805 0.0 0.0 n/a 0.018 0.015 0.001 29.184 350.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5.7 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.022 0.049 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.076 0.912
Threonine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.058 0.14 0.001 0.001 0.0 0.006 0.001 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.213 2.556
Isoleucine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.073 0.169 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.254 3.048
Leucine (g) 0.001 0.002 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.13 0.275 0.001 0.001 0.0 0.009 0.001 0.001 0.0 0.003 0.002 0.0 n/a n/a n/a 0.001 n/a 0.426 5.112
Lysine (g) 0.001 0.002 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.058 0.302 0.001 0.001 0.0 0.007 0.001 0.001 0.001 0.002 0.002 0.0 n/a n/a n/a 0.001 n/a 0.38 4.56
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.031 0.098 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.134 1.608
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.038 0.039 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.081 0.972
Phenylalanine (g) 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.089 0.147 0.002 0.002 0.0 0.005 0.002 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a 0.254 3.048
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.054 0.115 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.177 2.124
Valine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.081 0.164 0.001 0.001 0.0 0.007 0.001 0.001 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.262 3.144
Arginine (g) 0.001 0.005 0.0 n/a n/a 0.001 0.001 0.001 n/a 0.074 0.302 0.001 0.001 0.0 0.008 0.001 0.001 0.002 0.003 0.001 0.0 n/a n/a n/a 0.001 n/a 0.402 4.824
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.041 0.071 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.119 1.428
Alanine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.065 0.196 0.001 0.001 0.0 0.007 0.001 0.0 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.277 3.324
Aspartic acid (g) 0.004 0.005 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.104 0.358 0.004 0.004 0.0 0.024 0.005 0.001 0.001 0.004 0.003 0.0 n/a n/a n/a 0.001 n/a 0.519 6.228
Glutamic acid (g) 0.003 0.014 0.0 n/a n/a 0.002 0.001 0.001 n/a 0.556 0.591 0.004 0.004 0.0 0.022 0.005 0.002 0.004 0.009 0.003 0.0 n/a n/a n/a 0.002 n/a 1.22 14.64
Glycine (g) 0.001 0.002 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.066 0.209 0.001 0.001 0.0 0.006 0.001 0.0 0.0 0.002 0.002 0.0 n/a n/a n/a 0.001 n/a 0.292 3.504
Proline (g) 0.001 0.001 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.185 0.115 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.003 0.002 0.0 n/a n/a n/a 0.001 n/a 0.317 3.804
Serine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.089 0.137 0.001 0.001 0.0 0.007 0.001 0.0 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.243 2.916
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.019 180.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.155 n/a 0.537 0.001 0.0 0.0 0.001 0.162 0.042 0.001 0.001 0.466 0.012 0.002 0.0 0.001 0.001 0.002 0.104 1.074 0.0 0.003 0.001 0.0 2.566 30.792
Phytosterols (mg) 0.178 0.787 2.486 n/a n/a n/a 0.005 0.044 0.031 1.08 n/a 0.172 0.172 7.459 n/a 0.229 n/a 0.225 n/a 0.059 1.658 n/a n/a 0.119 n/a 0.008 14.711 176.532
Monounsaturated Fat (g) 0.001 0.001 0.821 n/a 0.898 0.005 0.0 0.0 0.001 0.138 0.037 0.0 0.0 2.462 0.007 0.0 0.0 0.0 0.001 0.004 0.547 1.795 n/a 0.025 0.005 0.0 6.749 80.988
Polyunsaturated (g) 0.002 0.001 0.118 n/a 2.268 0.002 0.0 0.0 0.003 0.278 0.074 0.001 0.001 0.355 0.064 0.002 0.001 0.0 0.002 0.001 0.079 4.535 n/a 0.006 0.002 0.0 7.796 93.552