Receta Creole Crab Cakes With Ancho Remoulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x egg white

1/4 x a medium poblano chili pepper seeded and cut up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	celery 2.97g	onion 5.25g	olive oil 1.13g	egg 0.0g	mayonnaise 4.98g	mustard 0.21g	garlic 0.06g	onion 0.05g	cayenne pepper 0.04g	bread crumbs 13.5g	crabmeat 16.88g	pepper 1.91g	pepper 1.91g	olive oil 3.38g	ancho 1.42g	pepper 2.55g	garlic 0.22g	onion 1.5g	onions 2.4g	parsley 1.19g	olive oil 0.75g	mayonnaise 9.96g	balsamic vinegar 0.88g	cumin 0.18g	mustard 0.21g	pepper 0.01g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.06	0.0	n/a	0.0	0.01	0.01	0.01	0.0	1.8	3.46	0.02	0.02	0.0	0.17	0.02	0.01	0.02	0.04	0.04	0.0	0.0	0.0	0.03	0.01	0.0	5.75	69.0
Total Fat (g)	0.01	0.01	1.13	n/a	3.87	0.01	0.0	0.0	0.01	0.72	0.21	0.0	0.0	3.38	0.12	0.0	0.0	0.0	0.0	0.01	0.75	7.75	0.0	0.04	0.01	0.0	18.01	216.12
Carbohydrates (g)	0.09	0.49	0.0	n/a	0.01	0.01	0.04	0.04	0.02	9.72	0.0	0.09	0.09	0.0	0.73	0.12	0.07	0.14	0.18	0.08	0.0	0.03	0.15	0.08	0.01	0.01	12.19	146.28
Ash (g)	0.02	0.02	0.0	n/a	0.02	0.01	0.0	0.0	0.0	0.39	0.35	0.01	0.01	0.0	0.08	0.01	0.0	0.01	0.02	0.03	0.0	0.04	0.0	0.01	0.01	0.0	1.04	12.48
Calories (kcal)	0.475	2.1	9.945	n/a	34.257	0.14	0.194	0.174	0.119	53.325	16.706	0.381	0.381	29.835	3.981	0.509	0.324	0.6	0.768	0.428	6.63	68.513	0.777	0.656	0.14	0.021	231.378	2776.536
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	8.05	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	8.06	96.72
Sucrose (g)	0.0	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.08	0.96
Glucose (dextrose) (g)	0.02	0.1	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.25	n/a	0.02	0.02	n/a	n/a	0.03	n/a	0.03	n/a	n/a	n/a	n/a	0.07	n/a	0.0	n/a	0.54	6.48
Fructose (g)	0.02	0.07	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.33	n/a	0.02	0.02	n/a	n/a	0.03	n/a	0.02	n/a	n/a	n/a	n/a	0.07	n/a	0.0	n/a	0.57	6.84
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.26	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.26	3.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.83	4.68	0.0	n/a	1.08	0.17	0.0	0.0	0.0	0.88	12.85	1.79	1.79	0.0	0.32	2.39	0.13	1.34	2.16	1.04	0.0	2.16	0.68	0.01	0.17	0.0	36.48	437.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.22	0.0	n/a	0.01	0.0	0.01	0.02	0.0	0.84	0.0	0.05	0.05	0.0	n/a	0.06	0.0	0.06	0.06	0.01	0.0	0.03	0.13	0.0	0.0	0.0	1.62	19.44
Galactose (g)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	1.187	1.207	0.011	n/a	0.349	0.121	0.047	0.182	0.056	24.705	17.044	0.191	0.191	0.034	0.864	0.255	0.394	0.345	1.728	1.639	0.008	0.697	0.239	1.629	0.121	0.036	53.276	639.312
Iron (mg)	0.01	0.01	0.01	n/a	0.01	0.0	0.0	0.0	0.0	0.65	0.14	0.01	0.01	0.02	0.15	0.01	0.0	0.0	0.04	0.07	0.0	0.02	0.01	0.12	0.0	0.0	1.3	15.6
Magnesium (mg)	0.326	0.525	0.0	n/a	0.05	0.102	0.034	0.061	0.057	5.805	6.581	0.191	0.191	0.0	1.601	0.255	0.054	0.15	0.48	0.594	0.0	0.1	0.106	0.641	0.102	0.016	18.02	216.24
Phosphorus (mg)	0.712	1.522	0.0	n/a	1.245	0.221	0.243	0.17	0.11	22.275	43.875	0.381	0.381	0.0	2.848	0.509	0.333	0.435	0.888	0.689	0.0	2.49	0.168	0.873	0.221	0.014	80.603	967.236
Potassium (mg)	7.713	7.665	0.011	n/a	0.697	0.288	0.642	0.472	0.755	26.46	63.113	3.336	3.336	0.034	34.156	4.454	0.872	2.19	6.624	6.579	0.008	1.394	0.989	3.129	0.288	0.105	175.31	2103.72
Sodium (mg)	2.373	0.21	0.023	n/a	24.199	2.365	0.015	0.027	0.011	98.82	56.194	0.057	0.057	0.068	0.609	0.076	0.037	0.06	0.384	0.665	0.015	48.398	0.203	0.294	2.365	0.004	237.528	2850.336
Zinc (mg)	0.0	0.01	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.2	0.68	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.01	0.01	0.0	0.01	0.0	0.01	0.0	0.0	0.98	11.76
Copper (mg)	0.001	0.002	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.035	0.128	0.001	0.001	0.0	0.007	0.002	0.001	0.001	0.002	0.002	0.0	0.0	0.0	0.002	0.0	0.0	0.186	2.232
Manganese (mg)	0.003	0.007	0.0	n/a	n/a	0.001	0.0	0.0	0.001	0.124	0.032	0.002	0.002	0.0	0.018	0.003	0.004	0.002	0.004	0.002	0.0	n/a	0.001	0.006	0.001	0.0	0.214	2.568
Selenium (mcg)	0.0	0.0	0.0	n/a	0.1	0.1	0.0	0.0	0.0	3.4	5.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.0	0.1	0.0	9.3	111.6
Vitamin A, IU (IU)	13.32	0.105	0.0	n/a	0.0	0.148	0.0	0.0	15.604	0.0	1.181	7.054	7.054	0.0	289.538	9.418	0.02	0.03	23.928	100.035	0.0	0.0	0.0	2.223	0.148	0.025	469.831	5637.972
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.338	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.338	4.056
Vitamin A, RAE (mcg_RAE)	0.653	0.0	0.0	n/a	0.0	0.008	0.0	0.0	0.78	0.0	0.338	0.343	0.343	0.0	14.478	0.458	0.0	0.0	1.2	4.999	0.0	0.0	0.0	0.112	0.008	0.001	23.723	284.676
Beta Carotene (mcg)	8.01	0.052	0.0	n/a	0.0	0.06	0.0	0.0	8.19	0.0	0.0	3.966	3.966	0.0	n/a	5.294	0.011	0.015	14.352	60.016	0.0	0.0	n/a	1.334	0.06	0.013	105.339	1264.068
Vitamin E (mg)	0.01	0.0	0.16	n/a	0.59	0.0	0.0	0.0	0.01	0.01	0.31	0.01	0.01	0.48	n/a	0.01	0.0	0.0	0.01	0.01	0.11	1.17	n/a	0.01	0.0	0.0	2.91	34.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.001	0.001	0.012
Lutein + zeaxanthin (mcg)	8.396	0.21	0.0	n/a	0.0	0.038	0.0	0.0	4.934	0.0	0.0	6.501	6.501	0.0	n/a	8.68	0.035	0.06	27.288	66.037	0.0	0.0	n/a	0.784	0.038	0.017	129.518	1554.216
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.1	0.0	0.0	0.0	0.03	n/a	0.0	n/a	0.0	n/a	0.01	0.01	n/a	n/a	n/a	0.0	0.0	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.36
Vitamin C (mg)	0.1	0.4	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.5	1.5	1.5	0.0	0.0	2.0	0.1	0.1	0.5	1.6	0.0	0.0	0.0	0.0	0.0	0.0	8.4	100.8
Thiamin (mg)	0.001	0.003	0.0	n/a	0.0	0.001	0.0	0.0	0.0	0.131	0.014	0.001	0.001	0.0	0.003	0.002	0.0	0.001	0.001	0.001	0.0	0.001	n/a	0.001	0.001	0.0	0.162	1.944
Riboflavin (mg)	0.002	0.002	0.0	n/a	0.003	0.0	0.0	0.0	0.0	0.054	0.014	0.001	0.001	0.0	0.032	0.001	0.0	0.0	0.002	0.001	0.0	0.006	n/a	0.001	0.0	0.0	0.119	1.428
Niacin (mg)	0.009	0.006	0.0	n/a	0.0	0.001	0.0	0.0	0.003	0.895	0.231	0.009	0.009	0.0	0.091	0.012	0.002	0.002	0.013	0.016	0.0	0.001	n/a	0.008	0.001	0.0	1.311	15.732
Pantothenic acid (mg)	0.007	0.006	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.074	0.061	0.002	0.002	0.0	0.028	0.003	0.001	0.002	0.002	0.005	0.0	n/a	n/a	n/a	0.001	n/a	0.194	2.328
Vitamin B-6 (mg)	0.002	0.006	0.0	n/a	0.0	0.0	0.002	0.001	0.001	0.016	0.025	0.004	0.004	0.0	0.05	0.006	0.003	0.002	0.001	0.001	0.0	0.001	n/a	0.001	0.0	0.0	0.127	1.524
Folate (mcg)	1.068	0.997	0.0	n/a	0.0	0.015	0.001	0.083	0.04	14.445	7.256	0.191	0.191	0.0	0.978	0.255	0.007	0.285	1.536	1.805	0.0	0.0	n/a	0.018	0.015	0.001	29.184	350.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.05	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.12	1.44
Choline (mg)	0.2	0.3	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.0	5.7	0.1	0.1	0.0	n/a	0.1	0.1	0.1	0.1	0.2	0.0	0.1	n/a	0.0	0.0	0.0	9.3	111.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	11.07	132.84
Tryptophan (g)	0.0	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.022	0.049	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.076	0.912
Threonine (g)	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.058	0.14	0.001	0.001	0.0	0.006	0.001	0.0	0.0	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.213	2.556
Isoleucine (g)	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.073	0.169	0.0	0.0	0.0	0.005	0.001	0.0	0.0	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.254	3.048
Leucine (g)	0.001	0.002	0.0	n/a	n/a	0.001	0.001	0.0	n/a	0.13	0.275	0.001	0.001	0.0	0.009	0.001	0.001	0.0	0.003	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.426	5.112
Lysine (g)	0.001	0.002	0.0	n/a	n/a	0.001	0.0	0.0	n/a	0.058	0.302	0.001	0.001	0.0	0.007	0.001	0.001	0.001	0.002	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.38	4.56
Methionine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.031	0.098	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.134	1.608
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.038	0.039	0.0	0.0	0.0	0.003	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.081	0.972
Phenylalanine (g)	0.001	0.002	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.089	0.147	0.002	0.002	0.0	0.005	0.002	0.0	0.0	0.001	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.254	3.048
Tyrosine (g)	0.0	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.054	0.115	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.001	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.177	2.124
Valine (g)	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.081	0.164	0.001	0.001	0.0	0.007	0.001	0.001	0.0	0.002	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.262	3.144
Arginine (g)	0.001	0.005	0.0	n/a	n/a	0.001	0.001	0.001	n/a	0.074	0.302	0.001	0.001	0.0	0.008	0.001	0.001	0.002	0.003	0.001	0.0	n/a	n/a	n/a	0.001	n/a	0.402	4.824
Histidine (g)	0.0	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.041	0.071	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.001	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.119	1.428
Alanine (g)	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.065	0.196	0.001	0.001	0.0	0.007	0.001	0.0	0.0	0.002	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.277	3.324
Aspartic acid (g)	0.004	0.005	0.0	n/a	n/a	0.001	0.001	0.0	n/a	0.104	0.358	0.004	0.004	0.0	0.024	0.005	0.001	0.001	0.004	0.003	0.0	n/a	n/a	n/a	0.001	n/a	0.519	6.228
Glutamic acid (g)	0.003	0.014	0.0	n/a	n/a	0.002	0.001	0.001	n/a	0.556	0.591	0.004	0.004	0.0	0.022	0.005	0.002	0.004	0.009	0.003	0.0	n/a	n/a	n/a	0.002	n/a	1.22	14.64
Glycine (g)	0.001	0.002	0.0	n/a	n/a	0.001	0.0	0.0	n/a	0.066	0.209	0.001	0.001	0.0	0.006	0.001	0.0	0.0	0.002	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.292	3.504
Proline (g)	0.001	0.001	0.0	n/a	n/a	0.001	0.0	0.0	n/a	0.185	0.115	0.0	0.0	0.0	0.007	0.001	0.0	0.0	0.003	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.317	3.804
Serine (g)	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.089	0.137	0.001	0.001	0.0	0.007	0.001	0.0	0.0	0.002	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.243	2.916
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	15.019	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	15.019	180.228
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.002	0.155	n/a	0.537	0.001	0.0	0.0	0.001	0.162	0.042	0.001	0.001	0.466	0.012	0.002	0.0	0.001	0.001	0.002	0.104	1.074	0.0	0.003	0.001	0.0	2.566	30.792
Phytosterols (mg)	0.178	0.787	2.486	n/a	n/a	n/a	0.005	0.044	0.031	1.08	n/a	0.172	0.172	7.459	n/a	0.229	n/a	0.225	n/a	0.059	1.658	n/a	n/a	0.119	n/a	0.008	14.711	176.532
Monounsaturated Fat (g)	0.001	0.001	0.821	n/a	0.898	0.005	0.0	0.0	0.001	0.138	0.037	0.0	0.0	2.462	0.007	0.0	0.0	0.0	0.001	0.004	0.547	1.795	n/a	0.025	0.005	0.0	6.749	80.988
Polyunsaturated (g)	0.002	0.001	0.118	n/a	2.268	0.002	0.0	0.0	0.003	0.278	0.074	0.001	0.001	0.355	0.064	0.002	0.001	0.0	0.002	0.001	0.079	4.535	n/a	0.006	0.002	0.0	7.796	93.552