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Receta Creole Eggplant Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		celery
17.8g 		garlic
0.44g 		flour
1.95g 		potatoes
92.25g 		eggplant
61.83g 		parsley
1.2g 		basil
0.28g 		curry
0.33g 		thyme
0.04g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.12 0.03 0.2 1.86 0.62 0.04 0.01 0.04 0.0 1.37 4.55 27.3
Total Fat (g) 4.5 0.02 0.03 0.0 0.02 0.08 0.12 0.01 0.0 0.05 0.0 0.39 5.23 31.38
Carbohydrates (g) 0.0 2.1 0.53 0.14 1.49 16.12 3.52 0.08 0.01 0.19 0.03 2.03 26.24 157.44
Ash (g) 0.0 0.08 0.13 0.01 0.01 1.0 0.43 0.03 0.0 0.02 0.0 0.31 2.02 12.12
Calories (kcal) 39.78 9.0 2.848 0.648 7.11 71.033 14.839 0.433 0.065 1.083 0.115 17.08 164.035 984.21
Starch (g) n/a 0.0 0.0 n/a n/a 14.24 n/a n/a n/a n/a n/a n/a 14.24 85.44
Sucrose (g) n/a 0.22 0.02 n/a n/a 0.16 n/a n/a 0.0 0.0 n/a 0.0 0.4 2.4
Glucose (dextrose) (g) n/a 0.44 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.85 5.1
Fructose (g) n/a 0.29 0.09 n/a n/a 0.25 n/a n/a 0.0 0.0 n/a 0.0 0.63 3.78
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.11 2.11 12.66
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 16.99 0.25 0.23 73.19 57.14 1.06 0.26 0.03 0.0 36.57 205.77 1234.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.33 0.0 0.01 0.72 1.45 0.01 0.0 0.01 0.0 2.11 5.6 33.6
Galactose (g) n/a 0.0 0.12 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.12 0.72
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 2.0 2.1 0.0 0.0 0.1 0.0 0.0 5.0 30.0
Calcium (mg) 0.045 5.175 7.12 0.787 0.293 11.07 5.565 1.661 0.5 1.593 0.788 48.393 82.99 497.94
Iron (mg) 0.03 0.05 0.04 0.01 0.09 0.72 0.15 0.07 0.01 0.1 0.05 0.01 1.32 7.92
Magnesium (mg) 0.0 2.25 1.958 0.109 0.43 21.218 8.656 0.602 0.181 0.847 0.092 4.473 40.814 244.884
Phosphorus (mg) 0.0 6.525 4.272 0.666 2.11 52.583 15.458 0.698 0.158 1.163 0.084 38.633 122.349 734.094
Potassium (mg) 0.045 32.85 46.28 1.744 2.09 388.373 142.209 6.666 0.834 5.143 0.339 61.0 687.574 4125.444
Sodium (mg) 0.09 0.9 14.24 0.074 0.039 5.535 1.237 0.674 0.011 0.173 0.023 17.893 40.889 245.334
Zinc (mg) 0.0 0.04 0.02 0.01 0.01 0.27 0.1 0.01 0.0 0.01 0.0 0.17 0.65 3.9
Copper (mg) 0.0 0.009 0.007 0.001 0.003 0.101 0.049 0.002 0.001 0.003 0.0 0.004 0.181 1.086
Manganese (mg) 0.0 0.029 0.018 0.007 0.013 0.138 0.155 0.002 0.003 0.014 0.003 0.0 0.383 2.298
Selenium (mcg) 0.0 0.1 0.1 0.1 0.7 0.3 0.2 0.0 0.0 0.1 0.0 1.3 2.8 16.8
Vitamin A, IU (IU) 0.0 0.45 79.922 0.039 0.0 1.845 16.694 101.369 14.911 3.287 1.583 79.707 299.806 1798.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.587 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 0.0 0.618 5.066 0.746 0.163 0.079 23.587 34.176 205.056
Beta Carotene (mcg) 0.0 0.225 48.06 0.022 0.0 0.923 9.893 60.816 8.881 1.973 0.943 0.813 132.55 795.3
Vitamin E (mg) 0.65 0.0 0.05 0.0 0.0 0.01 0.19 0.01 0.0 0.07 0.0 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 50.374 0.07 0.352 7.38 0.0 66.917 15.971 0.0 0.359 0.0 142.322 853.932
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 0.1 0.0 18.2 1.4 1.6 0.1 0.0 0.0 0.0 23.6 141.6
Thiamin (mg) 0.0 0.011 0.004 0.001 0.015 0.074 0.025 0.001 0.0 0.001 0.0 0.008 0.14 0.84
Riboflavin (mg) 0.0 0.007 0.011 0.0 0.01 0.028 0.025 0.001 0.0 0.001 0.0 0.077 0.16 0.96
Niacin (mg) 0.0 0.027 0.057 0.003 0.115 0.969 0.402 0.016 0.003 0.012 0.002 0.037 1.641 9.846
Pantothenic acid (mg) 0.0 0.027 0.045 0.003 0.009 0.277 0.173 0.005 0.001 n/a n/a 0.146 0.684 4.104
Vitamin B-6 (mg) 0.0 0.027 0.012 0.005 0.001 0.277 0.049 0.001 0.0 0.004 0.0 0.016 0.394 2.364
Folate (mcg) 0.0 4.275 6.408 0.013 3.575 14.76 13.603 1.829 0.192 0.513 0.114 2.033 47.315 283.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 0.0 1.4 1.1 0.1 0.2 11.2 4.3 0.2 0.0 0.2 0.0 7.2 25.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 18.048
Tryptophan (g) 0.0 0.002 0.002 0.0 0.003 0.028 0.006 0.001 0.0 n/a 0.0 0.016 0.058 0.348
Threonine (g) 0.0 0.005 0.004 0.001 0.005 0.074 0.025 0.001 0.0 n/a 0.0 0.037 0.151 0.906
Isoleucine (g) 0.0 0.002 0.004 0.001 0.007 0.074 0.031 0.001 0.0 n/a 0.0 0.077 0.198 1.188
Leucine (g) 0.0 0.007 0.005 0.001 0.014 0.111 0.037 0.002 0.001 n/a 0.0 0.155 0.333 1.998
Lysine (g) 0.0 0.009 0.005 0.001 0.004 0.12 0.031 0.002 0.0 n/a 0.0 0.118 0.291 1.746
Methionine (g) 0.0 0.0 0.002 0.0 0.004 0.028 0.006 0.0 0.0 n/a n/a 0.033 0.073 0.438
Cystine (g) 0.0 0.0 0.0 0.0 0.004 0.028 0.006 0.0 0.0 n/a n/a 0.049 0.087 0.522
Phenylalanine (g) 0.0 0.007 0.004 0.001 0.01 0.083 0.025 0.002 0.0 n/a n/a 0.069 0.2 1.2
Tyrosine (g) 0.0 0.002 0.002 0.0 0.006 0.074 0.019 0.001 0.0 n/a n/a 0.057 0.161 0.966
Valine (g) 0.0 0.005 0.005 0.001 0.008 0.111 0.031 0.002 0.0 n/a 0.0 0.089 0.253 1.518
Arginine (g) 0.0 0.023 0.004 0.003 0.008 0.092 0.037 0.001 0.0 n/a n/a 0.041 0.209 1.254
Histidine (g) 0.0 0.002 0.002 0.0 0.004 0.046 0.012 0.001 0.0 n/a n/a 0.033 0.101 0.606
Alanine (g) 0.0 0.005 0.004 0.001 0.006 0.055 0.031 0.002 0.0 n/a n/a 0.045 0.149 0.894
Aspartic acid (g) 0.0 0.02 0.021 0.002 0.009 0.47 0.099 0.003 0.001 n/a n/a 0.126 0.752 4.512
Glutamic acid (g) 0.0 0.059 0.016 0.004 0.068 0.323 0.117 0.003 0.001 n/a n/a 0.317 0.907 5.442
Glycine (g) 0.0 0.007 0.004 0.001 0.007 0.055 0.025 0.002 0.0 n/a n/a 0.024 0.125 0.75
Proline (g) 0.0 0.002 0.004 0.0 0.023 0.065 0.025 0.003 0.0 n/a n/a 0.146 0.268 1.608
Serine (g) 0.0 0.005 0.004 0.001 0.01 0.083 0.025 0.002 0.0 n/a n/a 0.085 0.214 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.007 0.0 0.003 0.028 0.019 0.002 0.0 0.007 0.001 0.256 0.954 5.724
Phytosterols (mg) 9.945 3.375 1.068 n/a n/a 4.613 4.328 0.06 n/a 0.24 0.068 n/a 23.697 142.182
Monounsaturated Fat (g) 3.283 0.002 0.005 0.0 0.002 0.0 0.012 0.004 0.0 0.019 0.0 0.114 3.441 20.646
Polyunsaturated (g) 0.473 0.005 0.014 0.001 0.008 0.037 0.049 0.001 0.001 0.009 0.0 0.016 0.615 3.69