Receta Creole Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
113.4g 		onion
36.0g 		tomatoes
33.9g 		lemon juice
7.63g 		shrimp
113.4g 		potatoes
28.13g 		butter
3.55g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 23.26 0.4 0.3 0.03 23.03 0.57 0.03 0.0 47.61 190.44
Total Fat (g) 1.52 0.04 0.07 0.0 1.96 0.03 2.88 0.0 6.49 25.96
Carbohydrates (g) 0.0 3.36 1.33 0.66 1.03 4.91 0.0 0.0 11.3 45.2
Ash (g) 1.49 0.13 0.17 0.02 1.36 0.3 0.07 0.36 3.9 15.6
Calories (kcal) 113.398 14.4 6.102 1.906 120.201 21.656 25.454 0.0 303.116 1212.464
Starch (g) n/a 0.0 0.0 n/a n/a 4.34 n/a n/a 4.34 17.36
Sucrose (g) n/a 0.36 0.0 n/a n/a 0.05 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.71 0.42 n/a n/a 0.09 n/a n/a 1.23 4.92
Fructose (g) n/a 0.46 0.46 n/a n/a 0.08 n/a n/a 1.0 4.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.17 32.08 32.03 6.92 86.02 22.31 0.56 355.14 622.25 2489.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.89 0.18 0.0 0.22 0.0 0.0 2.82 11.28
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.6 0.0 0.0 1.7 6.8
Calcium (mg) 36.287 8.28 3.39 0.534 58.967 3.375 0.852 10.665 122.349 489.396
Iron (mg) 0.2 0.08 0.09 0.0 2.73 0.22 0.0 0.0 3.33 13.32
Magnesium (mg) 36.287 3.6 3.729 0.458 41.957 6.469 0.071 3.555 96.125 384.5
Phosphorus (mg) 224.527 10.44 8.135 0.458 232.465 16.031 0.852 0.0 492.908 1971.632
Potassium (mg) 472.868 52.56 80.337 9.455 209.785 118.406 0.852 0.0 944.263 3777.052
Sodium (mg) 72.574 1.44 1.695 0.076 167.828 1.688 20.448 14.22 279.969 1119.876
Zinc (mg) 0.41 0.06 0.06 0.0 1.26 0.08 0.0 0.04 1.91 7.64
Copper (mg) 0.034 0.014 0.02 0.002 0.295 0.031 0.0 0.036 0.432 1.728
Manganese (mg) 0.011 0.047 0.037 0.001 0.057 0.042 0.0 0.0 0.195 0.78
Selenium (mcg) 43.3 0.2 0.0 0.0 43.1 0.1 0.0 0.0 86.7 346.8
Vitamin A, IU (IU) 113.398 0.72 282.366 1.525 204.116 0.563 88.715 0.0 691.401 2765.604
Retinol (mcg) 34.019 0.0 0.0 0.0 61.235 0.0 23.821 0.0 119.074 476.296
Vitamin A, RAE (mcg_RAE) 34.019 0.0 14.237 0.076 61.235 0.0 24.282 0.0 133.849 535.396
Beta Carotene (mcg) 0.0 0.36 152.2 0.229 0.0 0.281 5.609 0.0 158.679 634.716
Vitamin E (mg) 0.57 0.01 0.18 0.01 1.25 0.0 0.08 0.0 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a 172.364 n/a 1.988 0.0 174.352 697.408
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 1.44 41.694 0.686 0.0 2.25 0.0 0.0 46.07 184.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.11 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 2.7 4.3 3.5 2.3 5.5 0.0 0.0 20.1 80.4
Thiamin (mg) 0.057 0.018 0.014 0.002 0.034 0.023 0.0 0.0 0.147 0.588
Riboflavin (mg) 0.0 0.011 0.007 0.001 0.034 0.008 0.001 0.0 0.062 0.248
Niacin (mg) 0.318 0.043 0.2 0.008 2.892 0.295 0.001 0.0 3.757 15.028
Pantothenic acid (mg) 0.85 0.043 0.031 0.008 0.318 0.084 0.004 0.0 1.338 5.352
Vitamin B-6 (mg) 0.454 0.043 0.027 0.004 0.113 0.084 0.0 0.0 0.725 2.9
Folate (mcg) 5.67 6.84 5.085 0.991 3.402 4.5 0.107 0.0 26.594 106.376
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 1.32 0.0 0.01 0.0 4.72 18.88
Choline (mg) 73.7 2.2 2.3 0.4 91.7 3.4 0.7 0.0 174.4 697.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.004 0.003 n/a 0.318 0.008 0.0 n/a 0.594 2.376
Threonine (g) 1.021 0.007 0.01 n/a 0.93 0.023 0.001 n/a 1.992 7.968
Isoleucine (g) 1.077 0.004 0.007 n/a 1.123 0.023 0.002 n/a 2.235 8.94
Leucine (g) 1.894 0.011 0.01 n/a 1.826 0.034 0.003 n/a 3.777 15.108
Lysine (g) 2.132 0.014 0.01 n/a 2.007 0.037 0.002 n/a 4.203 16.812
Methionine (g) 0.692 0.0 0.003 n/a 0.646 0.008 0.001 n/a 1.351 5.404
Cystine (g) 0.249 0.0 0.003 n/a 0.261 0.008 0.0 n/a 0.522 2.088
Phenylalanine (g) 0.907 0.011 0.024 n/a 0.975 0.025 0.001 n/a 1.944 7.776
Tyrosine (g) 0.782 0.004 0.003 n/a 0.771 0.023 0.001 n/a 1.584 6.336
Valine (g) 1.202 0.007 0.007 n/a 1.089 0.034 0.002 n/a 2.34 9.36
Arginine (g) 1.395 0.036 0.007 n/a 2.018 0.028 0.001 n/a 3.485 13.94
Histidine (g) 0.68 0.004 0.003 n/a 0.465 0.014 0.001 n/a 1.167 4.668
Alanine (g) 1.406 0.007 0.01 n/a 1.304 0.017 0.001 n/a 2.746 10.984
Aspartic acid (g) 2.381 0.032 0.047 n/a 2.381 0.143 0.002 n/a 4.988 19.952
Glutamic acid (g) 3.47 0.094 0.146 n/a 3.935 0.098 0.006 n/a 7.749 30.996
Glycine (g) 1.111 0.011 0.007 n/a 1.395 0.017 0.001 n/a 2.541 10.164
Proline (g) 0.828 0.004 0.007 n/a 0.76 0.02 0.003 n/a 1.62 6.48
Serine (g) 0.953 0.007 0.01 n/a 0.907 0.025 0.002 n/a 1.904 7.616
Cholesterol (mg) 41.957 0.0 0.0 0.0 172.364 0.0 7.633 0.0 221.954 887.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 0.014 0.01 0.0 0.374 0.008 1.824 0.0 2.56 10.24
Phytosterols (mg) n/a 5.4 2.373 n/a n/a 1.406 n/a n/a 9.179 36.716
Monounsaturated Fat (g) 0.283 0.004 0.01 0.0 0.283 0.0 0.746 0.0 1.327 5.308
Polyunsaturated (g) 0.522 0.007 0.027 0.0 0.76 0.011 0.108 0.0 1.435 5.74