Receta Creole Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Lowfat milk Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	mustard 124.5g	flour 62.5g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	57.36	5.44	6.46	3.1	72.36	289.44
Total Fat (g)	46.44	4.99	0.61	2.45	54.5	218.0
Carbohydrates (g)	0.0	6.64	47.69	0.19	54.52	218.08
Ash (g)	2.44	4.53	0.29	0.21	7.47	29.88
Calories (kcal)	663.017	83.415	227.5	35.235	1009.167	4036.668
Starch (g)	n/a	0.78	n/a	n/a	0.78	3.12
Sucrose (g)	n/a	0.27	n/a	0.03	0.3	1.2
Glucose (dextrose) (g)	n/a	0.57	n/a	0.05	0.62	2.48
Fructose (g)	n/a	0.22	n/a	0.03	0.25	1.0
Lactose (g)	n/a	0.0	n/a	0.03	0.03	0.12
Maltose (g)	n/a	0.0	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	102.9	7.45	18.69	332.54	1330.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.07	0.17	0.19	1.43	5.72
Galactose (g)	n/a	0.0	n/a	0.03	0.03	0.12
Dietary Fiber (g)	0.0	4.1	1.7	0.0	5.8	23.2
Calcium (mg)	33.922	72.21	9.375	13.059	128.566	514.264
Iron (mg)	2.78	1.88	2.9	0.45	8.01	32.04
Magnesium (mg)	61.676	61.005	13.75	2.957	139.388	557.552
Phosphorus (mg)	453.319	131.97	67.5	47.062	699.851	2799.404
Potassium (mg)	582.838	171.81	66.875	33.018	854.541	3418.164
Sodium (mg)	215.866	1413.075	1.25	34.496	1664.687	6658.748
Zinc (mg)	4.04	0.8	0.44	0.27	5.55	22.2
Copper (mg)	0.154	0.112	0.088	0.025	0.378	1.512
Manganese (mg)	0.062	0.523	0.425	0.01	1.019	4.076
Selenium (mcg)	44.4	41.0	21.2	7.8	114.4	457.6
Vitamin A, IU (IU)	431.732	88.395	0.0	119.997	640.124	2560.496
Retinol (mcg)	126.436	0.0	0.0	34.25	160.685	642.74
Vitamin A, RAE (mcg_RAE)	129.52	4.98	0.0	34.496	168.996	675.984
Beta Carotene (mcg)	0.0	36.105	0.0	2.464	38.569	154.276
Vitamin E (mg)	0.93	0.45	0.04	0.24	1.65	6.6
Vitamin D (IU)	n/a	n/a	n/a	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.41	11.25	81.558	115.218	460.872
Tocopherol, beta (mg)	n/a	0.01	0.04	0.0	0.06	0.24
Tocopherol, gamma (mg)	n/a	2.55	0.24	0.12	2.91	11.64
Tocopherol, delta (mg)	n/a	0.1	0.01	0.0	0.12	0.48
Vitamin C (mg)	4.9	1.9	0.0	0.0	6.8	27.2
Thiamin (mg)	0.185	0.423	0.494	0.017	1.119	4.476
Riboflavin (mg)	0.37	0.037	0.306	0.118	0.832	3.328
Niacin (mg)	20.97	0.647	3.688	0.017	25.322	101.288
Pantothenic acid (mg)	2.806	0.374	0.275	0.355	3.81	15.24
Vitamin B-6 (mg)	1.079	0.075	0.025	0.034	1.214	4.856
Folate (mcg)	18.503	8.715	114.375	11.581	153.174	612.696
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.32	1.27	5.08
Choline (mg)	184.1	27.9	6.5	61.9	280.4	1121.6
Folic acid (mcg)	0.0	0.0	96.25	0.0	96.25	385.0
Tryptophan (g)	0.648	0.012	0.081	0.042	0.783	3.132
Threonine (g)	2.375	0.212	0.175	0.138	2.899	11.596
Isoleucine (g)	2.837	0.187	0.225	0.165	3.414	13.656
Leucine (g)	4.163	0.374	0.444	0.269	5.249	20.996
Lysine (g)	4.657	0.336	0.144	0.224	5.361	21.444
Methionine (g)	1.511	0.1	0.113	0.094	1.817	7.268
Cystine (g)	0.771	0.1	0.138	0.067	1.075	4.3
Phenylalanine (g)	2.22	0.212	0.325	0.168	2.925	11.7
Tyrosine (g)	1.85	0.174	0.194	0.123	2.342	9.368
Valine (g)	2.775	0.249	0.263	0.212	3.499	13.996
Arginine (g)	3.608	0.324	0.263	0.202	4.396	17.584
Histidine (g)	1.665	0.149	0.144	0.076	2.035	8.14
Alanine (g)	3.361	0.212	0.206	0.182	3.962	15.848
Aspartic acid (g)	5.119	0.498	0.275	0.328	6.22	24.88
Glutamic acid (g)	8.357	0.934	2.175	0.414	11.88	47.52
Glycine (g)	3.762	0.299	0.231	0.106	4.398	17.592
Proline (g)	2.806	0.461	0.75	0.126	4.143	16.572
Serine (g)	2.035	0.261	0.325	0.239	2.861	11.444
Cholesterol (mg)	231.285	0.0	0.0	104.227	335.512	1342.048
Trans Fat (g)	n/a	0.012	n/a	n/a	0.012	0.048
Saturated Fat (g)	13.291	0.311	0.1	0.764	14.466	57.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.243	3.274	0.056	0.939	23.512	94.048
Polyunsaturated (g)	9.961	1.183	0.256	0.335	11.735	46.94