Receta Creole Fried Frogs Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for deep frying
2 doz large individual frog's legs ( 4 pounds), thoroughly defrosted, if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		cayenne
1.8g 		salt
12.0g 		cornmeal
159.0g 		flour
125.0g 		eggs
197.12g 		milk
61.0g 		lemons
61.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.0 11.53 12.91 24.8 2.06 0.68 52.19 52.19
Total Fat (g) n/a 0.31 0.0 2.85 1.23 19.59 0.59 0.18 24.75 24.75
Carbohydrates (g) n/a 1.02 0.0 125.85 95.39 1.52 3.04 5.73 232.55 232.55
Ash (g) n/a 0.11 11.98 0.86 0.59 1.7 0.46 0.18 15.87 15.87
Calories (kcal) n/a 5.724 0.0 586.71 455.0 281.882 25.62 17.829 1372.765 1372.765
Starch (g) n/a n/a n/a 116.99 n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a n/a 1.16 n/a 0.22 0.0 n/a 1.38 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.91 n/a 0.41 0.0 n/a 1.32 1.32
Fructose (g) n/a n/a n/a 0.29 n/a 0.22 0.0 n/a 0.5 0.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.22 3.17 n/a 3.39 3.39
Maltose (g) n/a n/a n/a 0.3 n/a 0.22 0.0 n/a 0.52 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.14 0.02 17.9 14.9 149.5 54.85 54.7 292.02 292.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 2.64 0.34 1.52 3.17 1.54 9.39 9.39
Galactose (g) n/a n/a n/a 0.0 n/a 0.22 0.0 n/a 0.22 0.22
Dietary Fiber (g) n/a 0.5 0.0 6.4 3.4 0.0 0.0 1.7 11.9 11.9
Calcium (mg) n/a 2.664 2.88 4.77 18.75 104.474 72.59 15.985 222.112 222.112
Iron (mg) n/a 0.14 0.04 1.75 5.8 3.61 0.02 0.37 11.72 11.72
Magnesium (mg) n/a 2.736 0.12 55.65 27.5 23.654 6.71 4.918 121.289 121.289
Phosphorus (mg) n/a 5.274 0.0 166.95 135.0 376.499 57.95 9.837 751.51 751.51
Potassium (mg) n/a 36.252 0.96 241.68 133.75 264.141 91.5 84.842 853.125 853.125
Sodium (mg) n/a 0.54 4650.96 11.13 2.5 275.968 26.84 1.23 4969.168 4969.168
Zinc (mg) n/a 0.04 0.01 1.13 0.88 2.19 0.26 0.04 4.54 4.54
Copper (mg) n/a 0.007 0.004 0.127 0.175 0.197 0.006 0.025 0.54 0.54
Manganese (mg) n/a 0.036 0.012 0.286 0.85 0.079 0.0 0.018 1.281 1.281
Selenium (mcg) n/a 0.2 0.0 18.4 42.4 62.5 2.0 0.2 125.7 125.7
Vitamin A, IU (IU) n/a 748.98 0.0 340.26 0.0 959.974 119.56 13.526 2182.3 2182.3
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 273.997 35.38 0.0 309.377 309.377
Vitamin A, RAE (mcg_RAE) n/a 37.458 0.0 17.49 0.0 275.968 35.38 0.615 366.911 366.911
Beta Carotene (mcg) n/a 393.12 0.0 154.23 0.0 19.712 1.22 1.844 570.126 570.126
Vitamin E (mg) n/a 0.54 0.0 0.25 0.08 1.91 0.01 0.09 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 68.992 31.72 n/a 100.712 100.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 236.826 0.0 2154.45 22.5 652.467 0.0 6.763 3073.006 3073.006
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.09 0.04 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.94 0.48 0.99 0.0 n/a 2.4 2.4
Tocopherol, delta (mg) n/a n/a n/a 0.06 0.03 0.04 0.0 n/a 0.13 0.13
Vitamin C (mg) n/a 1.4 0.0 0.0 0.0 0.0 0.0 32.6 34.0 34.0
Thiamin (mg) n/a 0.006 0.0 0.223 0.988 0.138 0.012 0.025 1.391 1.391
Riboflavin (mg) n/a 0.017 0.0 0.08 0.613 0.946 0.116 0.012 1.783 1.783
Niacin (mg) n/a 0.157 0.0 1.59 7.375 0.138 0.055 0.061 9.376 9.376
Pantothenic acid (mg) n/a n/a 0.0 0.445 0.55 2.839 0.22 0.117 4.17 4.17
Vitamin B-6 (mg) n/a 0.044 0.0 0.318 0.05 0.276 0.024 0.049 0.762 0.762
Folate (mcg) n/a 1.908 0.0 47.7 228.75 92.646 3.05 6.763 380.817 380.817
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 2.54 0.27 0.0 2.81 2.81
Choline (mg) n/a 0.9 0.0 17.2 13.0 495.0 10.8 3.1 540.0 540.0
Folic acid (mcg) n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.0 0.064 0.163 0.335 0.024 n/a 0.586 0.586
Threonine (g) n/a n/a 0.0 0.286 0.35 1.104 0.055 n/a 1.795 1.795
Isoleucine (g) n/a n/a 0.0 0.398 0.45 1.321 0.116 n/a 2.284 2.284
Leucine (g) n/a n/a 0.0 1.638 0.888 2.149 0.232 n/a 4.906 4.906
Lysine (g) n/a n/a 0.0 0.175 0.288 1.794 0.177 n/a 2.433 2.433
Methionine (g) n/a n/a 0.0 0.27 0.225 0.749 0.049 n/a 1.293 1.293
Cystine (g) n/a n/a 0.0 0.254 0.275 0.532 0.073 n/a 1.135 1.135
Phenylalanine (g) n/a n/a 0.0 0.588 0.65 1.34 0.104 n/a 2.682 2.682
Tyrosine (g) n/a n/a 0.0 0.302 0.388 0.986 0.085 n/a 1.761 1.761
Valine (g) n/a n/a 0.0 0.541 0.525 1.695 0.134 n/a 2.895 2.895
Arginine (g) n/a n/a 0.0 0.382 0.525 1.616 0.061 n/a 2.584 2.584
Histidine (g) n/a n/a 0.0 0.286 0.288 0.611 0.049 n/a 1.234 1.234
Alanine (g) n/a n/a 0.0 0.906 0.413 1.459 0.067 n/a 2.845 2.845
Aspartic acid (g) n/a n/a 0.0 0.747 0.55 2.622 0.189 n/a 4.108 4.108
Glutamic acid (g) n/a n/a 0.0 2.353 4.35 3.312 0.476 n/a 10.491 10.491
Glycine (g) n/a n/a 0.0 0.35 0.463 0.848 0.037 n/a 1.697 1.697
Proline (g) n/a n/a 0.0 1.208 1.5 1.005 0.22 n/a 3.933 3.933
Serine (g) n/a n/a 0.0 0.557 0.65 1.912 0.128 n/a 3.247 3.247
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 833.818 3.05 0.0 836.868 836.868
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 0.0 0.302 0.2 6.111 0.384 0.025 7.08 7.08
Phytosterols (mg) n/a 1.494 0.0 n/a n/a n/a n/a n/a 1.494 1.494
Monounsaturated Fat (g) n/a 0.05 0.0 0.557 0.113 7.51 0.171 0.006 8.406 8.406
Polyunsaturated (g) n/a 0.151 0.0 1.161 0.513 2.681 0.024 0.055 4.584 4.584