Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dsh Tabasco
1 can (14-ounce.) artichoke hearts, liquid removed, rinsed, and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pepper
0.32g 		onion
66.24g 		garlic
2.44g 		thyme
1.09g 		sherry
29.5g 		pepper
0.1g 		salt
0.4g 		whipping cream
60.0g 		flour
5.21g 		tomatoes
67.8g 		lemon juice
2.54g 		oysters
473.18g 		parsley
19.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.53 0.15 0.06 0.06 0.01 0.0 1.23 0.54 0.6 0.01 24.7 0.56 7.21 35.67 35.67
Total Fat (g) 13.5 0.0 0.05 0.01 0.02 0.0 0.0 0.0 22.2 0.05 0.14 0.0 7.33 0.15 2.86 46.32 46.32
Carbohydrates (g) 0.0 0.02 5.0 0.81 0.27 4.04 0.06 0.0 1.67 3.98 2.66 0.22 26.17 1.2 38.87 84.96 84.96
Ash (g) 0.0 0.0 0.23 0.04 0.03 n/a 0.0 0.4 0.27 0.02 0.34 0.01 7.1 0.42 1.55 10.41 10.41
Calories (kcal) 119.34 0.099 21.198 3.63 1.099 47.2 0.255 0.0 207.0 18.964 12.203 0.635 279.176 6.84 213.3 930.939 930.939
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a 0.0 0.48 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.48 0.48
Glucose (dextrose) (g) n/a 0.01 1.5 n/a n/a n/a n/a n/a n/a n/a 0.85 n/a n/a n/a 0.98 3.33 3.33
Fructose (g) n/a 0.01 1.34 n/a n/a n/a n/a n/a n/a n/a 0.93 n/a n/a n/a 1.33 3.6 3.6
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 4.5
Water (g) 0.0 0.29 60.44 1.43 0.71 20.8 0.01 0.0 34.63 0.62 64.07 2.3 407.88 16.66 3.52 613.36 613.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.33 0.02 n/a 2.3 0.0 0.0 0.07 0.01 1.78 0.06 n/a 0.16 3.35 11.09 11.09
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.6 2.4 4.9 4.9
Calcium (mg) 0.135 0.022 13.248 4.409 4.406 2.36 0.437 0.096 39.0 0.782 6.78 0.178 208.199 26.22 98.82 405.092 405.092
Iron (mg) 0.08 0.0 0.17 0.04 0.19 0.07 0.03 0.0 0.02 0.24 0.18 0.0 27.35 1.18 2.61 32.16 32.16
Magnesium (mg) 0.0 0.038 5.962 0.609 1.741 2.655 0.194 0.004 4.2 1.146 7.457 0.152 156.149 9.5 23.22 213.028 213.028
Phosphorus (mg) 0.0 0.083 17.885 3.727 1.153 2.655 0.173 0.0 37.2 5.627 16.271 0.152 440.057 11.02 89.1 625.104 625.104
Potassium (mg) 0.135 0.675 78.828 9.768 6.626 27.14 1.259 0.032 45.0 5.575 160.674 3.15 586.743 105.26 105.84 1136.705 1136.705
Sodium (mg) 0.27 0.013 5.299 0.414 0.098 2.655 0.044 155.032 22.8 0.104 3.39 0.025 842.26 10.64 395.28 1438.325 1438.325
Zinc (mg) 0.0 0.0 0.09 0.03 0.02 0.02 0.0 0.0 0.14 0.04 0.12 0.0 179.43 0.2 0.78 180.86 180.86
Copper (mg) 0.0 0.0 0.04 0.007 0.006 0.015 0.001 0.0 0.006 0.007 0.041 0.001 3.502 0.029 0.14 3.794 3.794
Manganese (mg) 0.0 0.0 0.053 0.041 0.019 n/a 0.006 0.0 0.0 0.035 0.075 0.0 1.845 0.03 0.497 2.602 2.602
Selenium (mcg) 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.0 0.3 1.8 0.0 0.0 301.4 0.0 13.6 317.9 317.9
Vitamin A, IU (IU) 0.0 10.013 0.662 0.219 51.691 n/a 0.299 0.0 882.0 0.0 564.732 0.508 118.295 1600.56 0.0 3228.98 3228.98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 243.0 0.0 0.0 0.0 37.854 0.0 0.0 280.854 280.854
Vitamin A, RAE (mcg_RAE) 0.0 0.502 0.0 0.0 2.589 0.0 0.015 0.0 246.6 0.0 28.474 0.025 37.854 79.99 0.0 396.05 396.05
Beta Carotene (mcg) 0.0 5.194 0.662 0.122 31.019 0.0 0.156 0.0 43.2 0.0 304.4 0.076 n/a 960.26 0.0 1345.088 1345.088
Vitamin E (mg) 1.94 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.64 0.0 0.37 0.0 n/a 0.14 0.04 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.0 0.0 0.0 1744.365 0.0 n/a 0.0 0.0 1744.371 1744.371
Lutein + zeaxanthin (mcg) 0.0 0.163 3.975 0.39 n/a 0.0 0.205 0.0 0.0 0.938 83.388 0.229 n/a 1056.59 0.0 1145.877 1145.877
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08 n/a n/a 0.1 0.41 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1
Vitamin C (mg) 0.0 0.4 3.2 0.8 1.7 0.0 0.0 0.0 0.4 0.0 8.6 1.2 22.2 25.3 0.0 63.8 63.8
Thiamin (mg) 0.0 0.0 0.026 0.005 0.001 0.006 0.0 0.0 0.012 0.041 0.027 0.001 0.52 0.017 0.524 1.181 1.181
Riboflavin (mg) 0.0 0.0 0.013 0.003 0.005 0.006 0.0 0.0 0.066 0.026 0.014 0.0 0.331 0.019 0.216 0.699 0.699
Niacin (mg) 0.0 0.003 0.086 0.017 0.02 0.062 0.001 0.0 0.024 0.307 0.4 0.003 6.009 0.249 3.58 10.762 10.762
Pantothenic acid (mg) 0.0 0.001 0.066 0.015 0.004 n/a n/a 0.0 0.156 0.023 0.061 0.003 0.757 0.076 0.297 1.459 1.459
Vitamin B-6 (mg) 0.0 0.001 0.086 0.03 0.004 0.0 0.0 0.0 0.018 0.002 0.054 0.001 0.284 0.017 0.065 0.563 0.563
Folate (mcg) 0.0 0.147 15.236 0.073 0.49 0.0 0.01 0.0 2.4 9.534 10.169 0.33 85.172 28.88 57.78 210.222 210.222
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 76.66 0.0 0.19 76.95 76.95
Choline (mg) 0.0 0.0 3.6 0.6 n/a 1.5 0.0 0.0 10.1 0.5 4.5 0.1 n/a 2.4 7.9 31.4 31.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 44.28 52.303 52.303
Tryptophan (g) 0.0 0.0 0.007 0.002 0.001 n/a n/a 0.0 0.018 0.007 0.007 n/a 0.284 0.01 0.086 0.421 0.421
Threonine (g) 0.0 0.0 0.013 0.004 0.002 n/a n/a 0.0 0.054 0.015 0.02 n/a 1.088 0.023 0.232 1.451 1.451
Isoleucine (g) 0.0 0.0 0.007 0.005 0.003 n/a n/a 0.0 0.072 0.019 0.014 n/a 1.088 0.023 0.292 1.522 1.522
Leucine (g) 0.0 0.0 0.02 0.008 0.003 n/a n/a 0.0 0.12 0.037 0.02 n/a 1.751 0.038 0.518 2.515 2.515
Lysine (g) 0.0 0.0 0.02 0.007 0.001 n/a n/a 0.0 0.096 0.012 0.02 n/a 1.845 0.034 0.232 2.268 2.268
Methionine (g) 0.0 0.0 0.007 0.002 n/a n/a n/a 0.0 0.03 0.009 0.007 n/a 0.568 0.008 0.124 0.754 0.754
Cystine (g) 0.0 0.0 0.007 0.002 n/a n/a n/a 0.0 0.012 0.011 0.007 n/a 0.331 0.002 0.151 0.523 0.523
Phenylalanine (g) 0.0 0.0 0.013 0.004 n/a n/a n/a 0.0 0.06 0.027 0.047 n/a 0.899 0.029 0.356 1.436 1.436
Tyrosine (g) 0.0 0.0 0.007 0.002 n/a n/a n/a 0.0 0.06 0.016 0.007 n/a 0.804 0.015 0.216 1.127 1.127
Valine (g) 0.0 0.0 0.013 0.007 0.003 n/a n/a 0.0 0.084 0.022 0.014 n/a 1.088 0.032 0.324 1.588 1.588
Arginine (g) 0.0 0.0 0.073 0.015 n/a n/a n/a 0.0 0.042 0.022 0.014 n/a 1.798 0.023 0.297 2.284 2.284
Histidine (g) 0.0 0.0 0.007 0.003 n/a n/a n/a 0.0 0.036 0.012 0.007 n/a 0.473 0.011 0.162 0.711 0.711
Alanine (g) 0.0 0.0 0.013 0.003 n/a n/a n/a 0.0 0.042 0.017 0.02 n/a 1.514 0.038 0.259 1.907 1.907
Aspartic acid (g) 0.0 0.001 0.046 0.012 n/a n/a n/a 0.0 0.096 0.023 0.095 n/a 2.366 0.055 0.416 3.11 3.11
Glutamic acid (g) 0.0 0.001 0.119 0.02 n/a n/a n/a 0.0 0.258 0.181 0.292 n/a 3.36 0.048 2.225 6.502 6.502
Glycine (g) 0.0 0.0 0.013 0.005 n/a n/a n/a 0.0 0.024 0.019 0.014 n/a 1.561 0.029 0.265 1.93 1.93
Proline (g) 0.0 0.0 0.013 0.002 n/a n/a n/a 0.0 0.12 0.063 0.014 n/a 0.994 0.04 0.74 1.985 1.985
Serine (g) 0.0 0.0 0.013 0.005 n/a n/a n/a 0.0 0.066 0.027 0.02 n/a 1.088 0.027 0.356 1.603 1.603
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 0.0 0.0 0.0 118.295 0.0 0.0 200.495 200.495
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 n/a 0.002 0.005 0.0 0.001 0.0 13.818 0.008 0.02 0.0 2.082 0.025 0.648 18.474 18.474
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a 0.092 0.0 n/a n/a 4.746 n/a n/a 0.95 4.32 39.943 39.943
Monounsaturated Fat (g) 9.85 0.0 n/a 0.0 0.001 0.0 0.001 0.0 6.414 0.005 0.02 0.0 0.71 0.057 0.551 17.608 17.608
Polyunsaturated (g) 1.42 0.0 n/a 0.006 0.006 0.0 0.001 0.0 0.822 0.021 0.054 0.0 2.792 0.023 1.112 6.258 6.258