Receta Creole Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 56.7g	chicken breast 34.8g	flour 7.81g	butter 14.13g	onions 27.0g	celery 16.85g	bell peppers 22.91g	thyme 0.07g	cayenne pepper 0.0g	tomatoes 23.75g	chicken stock 295.74g	rice 59.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.56	7.26	0.81	0.12	0.3	0.12	0.23	0.0	n/a	0.19	2.96	1.59	n/a	22.12	176.96
Total Fat (g)	15.04	3.22	0.08	11.46	0.03	0.03	0.07	0.0	n/a	0.03	0.3	0.17	n/a	30.41	243.28
Carbohydrates (g)	0.0	0.0	5.96	0.01	2.52	0.5	1.38	0.02	n/a	0.95	1.18	16.69	n/a	29.21	233.68
Ash (g)	1.28	0.35	0.04	0.3	0.09	0.13	0.11	0.0	n/a	0.19	2.07	0.24	n/a	4.8	38.4
Calories (kcal)	172.364	59.856	28.438	101.276	10.8	2.697	7.102	0.069	n/a	4.038	20.701	77.025	n/a	484.365	3874.92
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.27	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.29	2.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.53	0.09	0.44	n/a	n/a	0.26	n/a	n/a	n/a	1.33	10.64
Fructose (g)	n/a	n/a	n/a	n/a	0.35	0.09	0.52	n/a	n/a	0.3	n/a	n/a	n/a	1.25	10.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	31.88	24.17	0.93	2.24	24.06	16.08	21.12	0.04	n/a	22.39	289.23	40.55	n/a	472.7	3781.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.01	1.14	0.31	0.96	n/a	n/a	0.57	0.0	0.03	n/a	3.04	24.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.11	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.88
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.5	0.3	0.5	0.0	n/a	0.2	1.2	0.2	n/a	3.1	24.8
Calcium (mg)	5.103	3.828	1.172	3.39	6.21	6.742	1.604	0.275	n/a	7.363	17.744	5.925	n/a	59.355	474.84
Iron (mg)	0.63	0.26	0.36	0.0	0.06	0.03	0.1	0.01	n/a	0.23	0.59	0.71	n/a	2.99	23.92
Magnesium (mg)	7.938	8.7	1.719	0.283	2.7	1.854	2.749	0.109	n/a	2.613	2.957	7.11	n/a	38.731	309.848
Phosphorus (mg)	76.543	60.552	8.438	3.39	7.83	4.045	5.956	0.072	n/a	4.513	38.446	25.478	n/a	235.262	1882.096
Potassium (mg)	140.613	76.56	8.359	3.39	39.42	43.821	48.337	0.414	n/a	44.65	236.588	20.738	n/a	662.891	5303.128
Sodium (mg)	360.604	21.924	0.156	81.36	1.08	13.484	0.916	0.006	n/a	33.963	467.261	0.593	n/a	981.347	7850.776
Zinc (mg)	1.23	0.28	0.05	0.01	0.05	0.02	0.06	0.0	n/a	0.03	0.21	0.29	n/a	2.23	17.84
Copper (mg)	0.04	0.014	0.011	0.0	0.011	0.007	0.005	0.0	n/a	0.017	0.089	0.041	n/a	0.234	1.872
Manganese (mg)	0.006	0.007	0.053	0.0	0.035	0.017	0.025	0.001	n/a	0.019	0.148	0.278	n/a	0.589	4.712
Selenium (mcg)	0.0	5.8	2.6	0.1	0.1	0.1	0.0	n/a	n/a	0.0	0.0	4.4	n/a	13.3	106.4
Vitamin A, IU (IU)	42.524	28.884	0.0	352.984	0.54	75.676	717.273	3.231	n/a	27.788	0.0	0.0	n/a	1248.899	9991.192
Retinol (mcg)	6.237	8.352	0.0	94.779	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	109.368	874.944
Vitamin A, RAE (mcg_RAE)	7.371	8.7	0.0	96.615	0.0	3.708	35.967	0.162	n/a	1.425	0.0	0.0	n/a	153.947	1231.576
Beta Carotene (mcg)	6.237	0.0	0.0	22.318	0.27	45.507	372.038	1.939	n/a	16.625	0.0	0.0	n/a	464.933	3719.464
Vitamin E (mg)	0.11	0.11	0.0	0.33	0.01	0.05	0.36	n/a	n/a	0.16	0.0	0.02	n/a	1.15	9.2
Vitamin D (IU)	29.483	n/a	n/a	7.91	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.393	299.144
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	657.163	0.0	0.0	n/a	663.399	5307.192
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	0.0	1.08	47.698	11.683	n/a	n/a	20.425	0.0	0.0	n/a	82.293	658.344
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.03	0.01	0.03	0.0	0.0	0.0	0.03	n/a	n/a	0.01	n/a	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	2.0	0.5	29.3	0.1	n/a	2.2	20.7	0.0	n/a	55.2	441.6
Thiamin (mg)	0.159	0.021	0.062	0.001	0.014	0.003	0.011	0.0	n/a	0.012	0.0	0.095	n/a	0.378	3.024
Riboflavin (mg)	0.068	0.031	0.038	0.004	0.008	0.01	0.021	0.0	n/a	0.014	0.03	0.006	n/a	0.231	1.848
Niacin (mg)	2.665	3.449	0.461	0.006	0.032	0.054	0.225	0.001	n/a	0.169	1.508	0.877	n/a	9.446	75.568
Pantothenic acid (mg)	0.38	0.278	0.034	0.016	0.032	0.042	0.073	0.0	n/a	0.029	0.03	0.231	n/a	1.145	9.16
Vitamin B-6 (mg)	0.176	0.184	0.003	0.0	0.032	0.012	0.066	0.0	n/a	0.026	0.03	0.053	n/a	0.583	4.664
Folate (mcg)	0.567	1.392	14.297	0.424	5.13	6.068	10.538	0.031	n/a	1.9	0.0	34.365	n/a	74.711	597.688
Vitamin B-12 (mcg)	0.48	0.12	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.0	0.12	0.0	n/a	0.74	5.92
Choline (mg)	30.1	23.4	0.8	2.7	1.6	1.0	1.3	n/a	n/a	1.7	n/a	1.2	n/a	63.7	509.6
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	32.588	n/a	44.619	356.952
Tryptophan (g)	0.062	0.084	0.01	0.001	0.003	0.002	0.002	0.0	n/a	0.002	n/a	0.018	n/a	0.184	1.472
Threonine (g)	0.34	0.303	0.022	0.006	0.005	0.003	0.009	0.0	n/a	0.01	n/a	0.059	n/a	0.757	6.056
Isoleucine (g)	0.357	0.369	0.028	0.007	0.003	0.003	0.005	0.0	n/a	0.005	n/a	0.071	n/a	0.848	6.784
Leucine (g)	0.612	0.532	0.055	0.011	0.008	0.005	0.009	0.0	n/a	0.007	n/a	0.13	n/a	1.372	10.976
Lysine (g)	0.675	0.602	0.018	0.01	0.011	0.005	0.009	0.0	n/a	0.007	n/a	0.059	n/a	1.396	11.168
Methionine (g)	0.176	0.195	0.014	0.003	0.0	0.002	0.002	n/a	n/a	0.002	n/a	0.036	n/a	0.429	3.432
Cystine (g)	0.091	0.094	0.017	0.001	0.0	0.0	0.005	n/a	n/a	0.002	n/a	0.036	n/a	0.246	1.968
Phenylalanine (g)	0.306	0.285	0.041	0.006	0.008	0.003	0.011	n/a	n/a	0.007	n/a	0.083	n/a	0.751	6.008
Tyrosine (g)	0.232	0.237	0.024	0.006	0.003	0.002	0.002	n/a	n/a	0.005	n/a	0.053	n/a	0.564	4.512
Valine (g)	0.397	0.355	0.033	0.008	0.005	0.005	0.007	0.0	n/a	0.005	n/a	0.095	n/a	0.91	7.28
Arginine (g)	0.505	0.449	0.033	0.004	0.027	0.003	0.009	n/a	n/a	0.005	n/a	0.13	n/a	1.165	9.32
Histidine (g)	0.312	0.219	0.018	0.003	0.003	0.002	0.005	n/a	n/a	0.005	n/a	0.036	n/a	0.601	4.808
Alanine (g)	0.51	0.414	0.026	0.004	0.005	0.003	0.007	n/a	n/a	0.007	n/a	0.095	n/a	1.072	8.576
Aspartic acid (g)	0.743	0.647	0.034	0.008	0.024	0.02	0.064	n/a	n/a	0.038	n/a	0.148	n/a	1.728	13.824
Glutamic acid (g)	1.253	1.072	0.272	0.025	0.07	0.015	0.048	n/a	n/a	0.114	n/a	0.308	n/a	3.178	25.424
Glycine (g)	0.527	0.428	0.029	0.003	0.008	0.003	0.007	n/a	n/a	0.005	n/a	0.071	n/a	1.081	8.648
Proline (g)	0.391	0.331	0.094	0.011	0.003	0.003	0.005	n/a	n/a	0.005	n/a	0.077	n/a	0.919	7.352
Serine (g)	0.323	0.254	0.041	0.007	0.005	0.003	0.011	n/a	n/a	0.007	n/a	0.083	n/a	0.735	5.88
Cholesterol (mg)	40.823	22.272	0.0	30.369	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	93.464	747.712
Trans Fat (g)	0.119	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.161	1.288
Saturated Fat (g)	4.989	0.926	0.013	7.256	0.011	0.007	0.007	0.0	n/a	0.005	0.089	0.047	n/a	13.349	106.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.05	1.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.061	40.488
Monounsaturated Fat (g)	6.696	1.329	0.007	2.969	0.003	0.005	0.0	0.0	n/a	0.005	0.148	0.053	n/a	11.215	89.72
Polyunsaturated (g)	2.018	0.682	0.032	0.429	0.005	0.013	0.016	0.0	n/a	0.012	0.059	0.047	n/a	3.316	26.528