Receta Creole Gumbo Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Peeled cooked medium-size shrimp, thawed if frzn Salt to taste Fresh grnd pepper to taste Fresh dill sprigs (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		salt
2.0g 		olive oil
6.75g 		onion
22.5g 		pepper
16.26g 		garlic
0.44g 		paprika
0.7g 		chili
0.22g 		okra
16.25g 		corn
17.0g 		chicken stock
78.86g 		tomatoes
31.67g 		rice
3.86g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.25 0.16 0.03 0.1 0.03 0.33 0.51 0.79 0.25 0.27 3.34 20.04
Total Fat (g) 0.12 0.0 6.75 0.02 0.05 0.0 0.09 0.04 0.02 0.13 0.08 0.04 0.03 7.36 44.16
Carbohydrates (g) 3.52 0.0 0.0 2.1 0.98 0.14 0.39 0.12 1.14 3.52 0.32 1.27 3.08 16.59 99.54
Ash (g) 0.43 2.0 0.0 0.08 0.08 0.01 0.05 0.02 0.11 0.08 0.55 0.26 0.02 3.69 22.14
Calories (kcal) 14.839 0.0 59.67 9.0 5.042 0.648 2.023 0.68 5.039 14.96 5.52 5.383 14.071 136.876 821.256
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 2.57 n/a n/a n/a 2.62 15.72
Sucrose (g) n/a n/a n/a 0.22 0.0 n/a 0.01 0.0 0.07 0.28 n/a 0.0 0.0 0.58 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.32 n/a 0.02 0.0 0.02 0.06 n/a 0.35 0.0 1.22 7.32
Fructose (g) n/a n/a n/a 0.29 0.37 n/a 0.05 0.01 0.03 0.05 n/a 0.4 0.0 1.2 7.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 0.0 20.05 15.0 0.25 0.07 0.02 14.66 12.75 77.13 29.86 0.45 227.36 1364.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.95 0.68 0.0 0.07 0.02 0.2 0.43 0.0 0.75 0.0 4.56 27.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.4 0.3 0.0 0.3 0.1 0.5 0.4 0.3 0.3 0.1 4.7 28.2
Calcium (mg) 5.565 0.48 0.068 5.175 1.138 0.787 1.239 0.602 13.166 0.68 4.732 9.817 1.079 44.528 267.168
Iron (mg) 0.15 0.01 0.04 0.05 0.07 0.01 0.17 0.03 0.13 0.07 0.16 0.31 0.17 1.35 8.1
Magnesium (mg) 8.656 0.02 0.0 2.25 1.952 0.109 1.295 0.368 9.265 3.06 0.789 3.483 0.964 32.21 193.26
Phosphorus (mg) 15.458 0.0 0.0 6.525 4.228 0.666 2.415 0.657 10.24 11.9 10.252 6.017 4.433 72.79 436.74
Potassium (mg) 142.209 0.16 0.068 32.85 34.316 1.744 16.408 4.151 49.25 36.21 63.091 59.533 4.433 444.423 2666.538
Sodium (mg) 1.237 775.16 0.135 0.9 0.651 0.074 0.238 2.188 1.3 0.51 124.604 45.283 0.193 952.473 5714.838
Zinc (mg) 0.1 0.0 0.0 0.04 0.04 0.01 0.03 0.01 0.1 0.06 0.06 0.04 0.04 0.52 3.12
Copper (mg) 0.049 0.001 0.0 0.009 0.003 0.001 0.004 0.001 0.015 0.007 0.024 0.022 0.008 0.145 0.87
Manganese (mg) 0.155 0.002 0.0 0.029 0.018 0.007 0.006 0.005 0.161 0.02 0.039 0.025 0.042 0.51 3.06
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 1.3 7.8
Vitamin A, IU (IU) 16.694 0.0 0.0 0.45 509.205 0.039 369.145 64.242 60.953 33.15 0.0 37.05 0.0 1090.927 6545.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 25.533 0.0 18.459 3.213 3.088 1.7 0.0 1.9 0.0 54.512 327.072
Beta Carotene (mcg) 9.893 0.0 0.0 0.225 264.117 0.022 193.753 32.5 36.572 8.33 0.0 22.167 0.0 567.577 3405.462
Vitamin E (mg) 0.19 0.0 0.97 0.0 0.26 0.0 0.21 0.06 0.06 0.01 0.0 0.22 0.0 1.98 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 876.217 0.0 876.262 5257.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 8.294 0.07 92.099 0.672 83.871 114.24 0.0 27.233 0.0 327.379 1964.274
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.02 n/a 0.02 0.01 n/a 0.03 n/a 0.02 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 1.7 20.8 0.1 0.5 0.1 3.4 1.1 5.5 2.9 0.0 37.5 225.0
Thiamin (mg) 0.025 0.0 0.0 0.011 0.008 0.001 0.005 0.001 0.033 0.014 0.0 0.016 0.022 0.135 0.81
Riboflavin (mg) 0.025 0.0 0.0 0.007 0.015 0.0 0.012 0.002 0.01 0.012 0.008 0.019 0.002 0.111 0.666
Niacin (mg) 0.402 0.0 0.0 0.027 0.159 0.003 0.107 0.017 0.163 0.296 0.402 0.225 0.162 1.963 11.778
Pantothenic acid (mg) 0.173 0.0 0.0 0.027 0.052 0.003 0.012 n/a 0.041 0.061 0.008 0.038 0.039 0.454 2.724
Vitamin B-6 (mg) 0.049 0.0 0.0 0.027 0.047 0.005 0.028 0.008 0.036 0.029 0.008 0.035 0.006 0.279 1.674
Folate (mcg) 13.603 0.0 0.0 4.275 7.481 0.013 0.742 0.217 14.304 6.12 0.0 2.533 8.905 58.192 349.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 4.3 0.0 0.0 1.4 0.9 0.1 0.4 0.1 2.0 4.1 n/a 2.2 0.2 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.597 8.597 51.582
Tryptophan (g) 0.006 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.003 0.005 n/a 0.003 0.003 0.025 0.15
Threonine (g) 0.025 0.0 0.0 0.005 0.007 0.001 n/a n/a 0.011 0.015 n/a 0.013 0.01 0.086 0.516
Isoleucine (g) 0.031 0.0 0.0 0.002 0.003 0.001 n/a n/a 0.011 0.015 n/a 0.006 0.012 0.082 0.492
Leucine (g) 0.037 0.0 0.0 0.007 0.007 0.001 n/a n/a 0.018 0.061 n/a 0.01 0.023 0.163 0.978
Lysine (g) 0.031 0.0 0.0 0.009 0.007 0.001 n/a n/a 0.013 0.046 n/a 0.01 0.01 0.126 0.756
Methionine (g) 0.006 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.003 0.012 n/a 0.003 0.007 0.033 0.198
Cystine (g) 0.006 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.009 n/a 0.003 0.006 0.03 0.18
Phenylalanine (g) 0.025 0.0 0.0 0.007 0.008 0.001 n/a n/a 0.011 0.024 n/a 0.01 0.015 0.1 0.6
Tyrosine (g) 0.019 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.015 0.019 n/a 0.006 0.009 0.072 0.432
Valine (g) 0.031 0.0 0.0 0.005 0.005 0.001 n/a n/a 0.015 0.024 n/a 0.006 0.017 0.103 0.618
Arginine (g) 0.037 0.0 0.0 0.023 0.007 0.003 n/a n/a 0.013 0.02 n/a 0.006 0.023 0.131 0.786
Histidine (g) 0.012 0.0 0.0 0.002 0.003 0.0 n/a n/a 0.005 0.014 n/a 0.006 0.007 0.05 0.3
Alanine (g) 0.031 0.0 0.0 0.005 0.005 0.001 n/a n/a 0.011 0.041 n/a 0.01 0.016 0.118 0.708
Aspartic acid (g) 0.099 0.0 0.0 0.02 0.046 0.002 n/a n/a 0.024 0.036 n/a 0.051 0.026 0.303 1.818
Glutamic acid (g) 0.117 0.0 0.0 0.059 0.034 0.004 n/a n/a 0.044 0.099 n/a 0.152 0.054 0.562 3.372
Glycine (g) 0.025 0.0 0.0 0.007 0.005 0.001 n/a n/a 0.007 0.019 n/a 0.006 0.013 0.081 0.486
Proline (g) 0.025 0.0 0.0 0.002 0.003 0.0 n/a n/a 0.008 0.063 n/a 0.006 0.013 0.121 0.726
Serine (g) 0.025 0.0 0.0 0.005 0.008 0.001 n/a n/a 0.007 0.027 n/a 0.01 0.015 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.932 0.009 0.005 0.0 0.015 0.006 0.005 0.02 0.024 0.006 0.007 1.048 6.288
Phytosterols (mg) 4.328 0.0 14.918 3.375 n/a n/a 1.225 0.18 3.901 n/a n/a n/a n/a 27.926 167.556
Monounsaturated Fat (g) 0.012 0.0 4.925 0.002 0.0 0.0 0.009 0.008 0.003 0.039 0.039 0.006 0.008 5.052 30.312
Polyunsaturated (g) 0.049 0.0 0.71 0.005 0.011 0.001 0.058 0.016 0.005 0.063 0.016 0.016 0.007 0.957 5.742