| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 c. onions |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 3 x cloves garlic, chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 x red bell pepper, diced |
0.06 bell pepper |
$3.29 per pound
|
$0.05 |
| 1/2 x green pepper, diced |
0.06 pepper |
$2.19 per pound
|
$0.04 |
| 1/2 c. celery, minced |
1 tablespoon |
$1.99 per pound
|
$0.03 |
| 1/2 pkt frzn artichokes, quartered |
0.06 pkg |
$3.99 per 13 3/4 ounces
|
$0.08 |
| 2 c. long-grain brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 1/2 c. tomato paste |
1 tablespoon |
$1.29 per 6 ounces
|
$0.12 |
| 1 1/2 c. plum tomatoes, minced |
3 tablespoons |
$1.99 per pound
|
$0.12 |
| 2 tsp Creole seasoning |
1/4 teaspoon |
$9.99 per 12 ounces
|
$0.01 |
| 1/2 tsp dry thyme |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 4 c. vegetable stock |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 15 ounce cannellini beans, rinsed and liquid removed |
1 7/8 oz |
$0.89 per 15 1/2 ounces
|
$0.11 |
| 1/2 c. frzn peas, or possibly fresh |
1 tablespoon |
$2.80 per 32 ounces
|
$0.03 |
| 1/2 c. frzn corn kernels, or possibly fresh |
1 tablespoon |
$3.89 per 16 ounces
|
$0.09 |
| 1/2 c. green onions, minced salt and pepper, to taste |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$1.52 |
| Total Recipe |
$12.13 |
Suggestions?