Receta Creole Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. All purpose flour Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		water
315.73g 		salt
1.5g 		onion
16.5g 		celery
5.93g 		bell pepper
10.11g 		bell pepper
10.11g 		oil
6.8g 		broth
0.82g 		sugar
0.53g 		bay leaf
0.67g 		tomatoes paste
10.92g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.0 0.18 0.04 0.09 0.1 0.0 0.0 0.0 0.05 0.47 9.19 55.14
Total Fat (g) 0.34 0.0 0.0 0.02 0.01 0.02 0.03 6.8 0.0 0.0 0.06 0.05 7.32 43.92
Carbohydrates (g) 19.23 0.0 0.0 1.54 0.18 0.47 0.61 0.0 0.01 0.52 0.5 2.06 25.12 150.72
Ash (g) 0.85 0.32 1.5 0.06 0.04 0.04 0.05 0.0 0.01 0.0 0.02 0.31 3.2 19.2
Calories (kcal) 112.96 0.0 0.0 6.6 0.949 2.023 3.135 60.112 0.041 2.027 2.087 8.952 198.885 1193.31
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) 0.47 n/a n/a 0.16 0.01 0.01 0.0 n/a n/a 0.5 n/a 0.03 1.19 7.14
Glucose (dextrose) (g) 0.0 n/a n/a 0.33 0.03 0.12 0.2 n/a n/a 0.01 n/a 0.63 1.31 7.86
Fructose (g) 0.09 n/a n/a 0.21 0.03 0.11 0.23 n/a n/a 0.01 n/a 0.64 1.32 7.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 315.42 0.0 14.7 5.66 9.5 9.33 0.0 0.8 0.01 0.04 8.02 366.8 2200.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.0 0.7 0.11 0.24 0.42 0.0 0.01 0.52 n/a 1.33 3.98 23.88
Galactose (g) 0.0 n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 9.8 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.4 11.1 66.6
Calcium (mg) 17.92 9.472 0.36 3.795 2.373 1.011 0.708 0.0 0.0 0.443 5.56 3.93 45.572 273.432
Iron (mg) 2.41 0.0 0.0 0.03 0.01 0.03 0.04 0.0 0.0 0.0 0.29 0.33 3.16 18.96
Magnesium (mg) 39.04 3.157 0.015 1.65 0.653 1.011 1.214 0.0 n/a 0.048 0.8 4.585 52.173 313.038
Phosphorus (mg) 144.32 0.0 0.0 4.785 1.424 2.023 2.629 0.0 n/a 0.021 0.753 9.061 165.017 990.102
Potassium (mg) 305.6 0.0 0.12 24.09 15.427 17.698 21.339 0.0 n/a 0.709 3.527 110.695 499.205 2995.23
Sodium (mg) 1.92 12.629 581.37 0.66 4.747 0.303 0.405 0.0 3.267 0.149 0.153 86.242 691.845 4151.07
Zinc (mg) 1.53 0.03 0.0 0.03 0.01 0.01 0.03 0.0 n/a 0.0 0.02 0.07 1.73 10.38
Copper (mg) 0.166 0.032 0.0 0.007 0.002 0.007 0.002 0.0 n/a 0.0 0.003 0.04 0.26 1.56
Manganese (mg) 0.426 0.0 0.002 0.021 0.006 0.012 0.011 n/a n/a 0.0 0.054 0.033 0.565 3.39
Selenium (mcg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 3.4 20.4
Vitamin A, IU (IU) 12.48 0.0 0.0 0.33 26.641 37.419 316.648 0.0 1.74 0.0 41.233 166.479 602.97 3617.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 0.0 1.305 1.82 15.878 0.0 n/a 0.0 2.06 8.297 30.0 180.0
Beta Carotene (mcg) 7.36 0.0 0.0 0.165 16.02 21.036 164.241 0.0 n/a 0.0 n/a 98.359 307.18 1843.08
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.02 0.04 0.16 0.63 n/a 0.0 n/a 0.47 1.47 8.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3140.07 3140.07 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 16.791 34.486 5.158 0.0 n/a 0.0 n/a 0.0 57.096 342.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 1.35 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.06 1.42 8.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 1.2 0.2 8.1 12.9 0.0 0.0 0.0 0.3 2.4 26.6 159.6
Thiamin (mg) 0.278 0.0 0.0 0.008 0.001 0.006 0.005 0.0 n/a 0.0 0.0 0.007 0.306 1.836
Riboflavin (mg) 0.067 0.0 0.0 0.005 0.004 0.003 0.009 0.0 n/a 0.0 0.003 0.016 0.107 0.642
Niacin (mg) 0.835 0.0 0.0 0.02 0.019 0.049 0.099 0.0 n/a 0.001 0.013 0.336 1.372 8.232
Pantothenic acid (mg) 0.685 0.0 0.0 0.02 0.015 0.01 0.032 0.0 n/a 0.001 n/a 0.015 0.778 4.668
Vitamin B-6 (mg) 0.173 0.0 0.0 0.02 0.004 0.022 0.029 0.0 n/a 0.0 0.012 0.024 0.284 1.704
Folate (mcg) 153.28 0.0 0.0 3.135 2.136 1.011 4.652 0.0 n/a 0.005 1.2 1.31 166.73 1000.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 0.0 0.0 1.0 0.4 0.6 0.6 n/a n/a 0.0 n/a 4.2 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a 0.003 0.008 0.048
Threonine (g) n/a n/a 0.0 0.003 0.001 0.004 0.004 0.0 n/a n/a n/a 0.011 0.023 0.138
Isoleucine (g) n/a n/a 0.0 0.002 0.001 0.002 0.002 0.0 n/a n/a n/a 0.008 0.015 0.09
Leucine (g) n/a n/a 0.0 0.005 0.002 0.004 0.004 0.0 n/a n/a n/a 0.012 0.027 0.162
Lysine (g) n/a n/a 0.0 0.007 0.002 0.004 0.004 0.0 n/a n/a n/a 0.013 0.03 0.18
Methionine (g) n/a n/a 0.0 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a 0.002 0.005 0.03
Cystine (g) n/a n/a 0.0 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a 0.002 0.005 0.03
Phenylalanine (g) n/a n/a 0.0 0.005 0.001 0.009 0.005 0.0 n/a n/a n/a 0.013 0.033 0.198
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a 0.005 0.01 0.06
Valine (g) n/a n/a 0.0 0.003 0.002 0.004 0.003 0.0 n/a n/a n/a 0.009 0.021 0.126
Arginine (g) n/a n/a 0.0 0.017 0.001 0.003 0.004 0.0 n/a n/a n/a 0.008 0.032 0.192
Histidine (g) n/a n/a 0.0 0.002 0.001 0.001 0.002 0.0 n/a n/a n/a 0.007 0.012 0.072
Alanine (g) n/a n/a 0.0 0.003 0.001 0.004 0.003 0.0 n/a n/a n/a 0.022 0.033 0.198
Aspartic acid (g) n/a n/a 0.0 0.015 0.007 0.021 0.028 0.0 n/a n/a n/a 0.076 0.148 0.888
Glutamic acid (g) n/a n/a 0.0 0.043 0.005 0.019 0.021 0.0 n/a n/a n/a 0.207 0.296 1.776
Glycine (g) n/a n/a 0.0 0.005 0.001 0.003 0.003 0.0 n/a n/a n/a 0.007 0.019 0.114
Proline (g) n/a n/a 0.0 0.002 0.001 0.002 0.002 0.0 n/a n/a n/a 0.009 0.016 0.096
Serine (g) n/a n/a 0.0 0.003 0.001 0.005 0.005 0.0 n/a n/a n/a 0.012 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.0 n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.051 0.0 0.0 0.007 0.002 0.006 0.003 0.505 0.0 0.0 0.015 0.011 0.601 3.606
Phytosterols (mg) n/a n/a 0.0 2.475 0.356 0.91 n/a 17.0 n/a n/a n/a n/a 20.741 124.446
Monounsaturated Fat (g) 0.061 0.0 0.0 0.002 0.002 0.001 0.0 1.546 n/a 0.0 0.011 0.008 1.629 9.774
Polyunsaturated (g) 0.166 0.0 0.0 0.003 0.005 0.006 0.007 4.43 n/a 0.0 0.015 0.017 4.65 27.9