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Receta Creole Macaroni And Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		elbow macaroni
85.05g 		tomatoes w
116.45g 		salt
1.5g 		pepper
0.26g 		flour
1.95g 		milk
92.25g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 11.09 3.84 0.0 0.03 0.2 6.28 14.07 35.76 143.04
Total Fat (g) 23.01 1.28 3.11 0.0 0.01 0.02 6.97 18.72 53.13 212.52
Carbohydrates (g) 0.02 63.51 15.81 0.0 0.17 1.49 9.26 0.72 90.98 363.92
Ash (g) 0.6 0.75 1.54 1.5 0.01 0.01 1.43 2.22 8.05 32.2
Calories (kcal) 203.449 315.536 107.136 0.0 0.669 7.107 123.615 227.695 985.207 3940.828
Starch (g) n/a 53.11 n/a n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) n/a 0.41 n/a n/a n/a n/a n/a 0.14 0.54 2.16
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13 0.52
Maltose (g) n/a 1.67 n/a n/a n/a n/a n/a 0.08 1.75 7.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 8.42 92.15 0.0 0.03 0.23 68.3 20.76 194.4 777.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.27 2.26 0.0 0.0 0.01 9.26 0.29 14.11 56.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.6 0.0 0.1 0.1 0.0 0.0 3.4 13.6
Calcium (mg) 6.81 17.861 12.81 0.36 1.147 0.293 240.773 407.365 687.418 2749.672
Iron (mg) 0.01 2.81 0.78 0.0 0.08 0.09 0.18 0.38 4.32 17.28
Magnesium (mg) 0.568 45.077 n/a 0.015 0.509 0.43 22.14 15.82 84.558 338.232
Phosphorus (mg) 6.81 160.745 n/a 0.0 0.454 2.109 187.268 289.28 646.665 2586.66
Potassium (mg) 6.81 189.662 n/a 0.12 3.305 2.089 279.518 55.37 536.873 2147.492
Sodium (mg) 163.44 5.103 434.368 581.37 0.116 0.039 97.785 350.865 1633.085 6532.34
Zinc (mg) 0.03 1.2 n/a 0.0 0.0 0.01 0.71 1.76 3.71 14.84
Copper (mg) 0.0 0.247 n/a 0.0 0.003 0.003 0.018 0.017 0.288 1.152
Manganese (mg) 0.0 0.782 n/a 0.002 0.015 0.013 0.009 0.006 0.827 3.308
Selenium (mcg) 0.3 53.8 n/a 0.0 0.0 0.7 2.1 7.9 64.7 258.8
Vitamin A, IU (IU) 709.091 0.0 130.427 0.0 0.785 0.0 214.943 566.13 1621.375 6485.5
Retinol (mcg) 190.396 0.0 n/a 0.0 0.0 0.0 59.04 145.77 395.206 1580.824
Vitamin A, RAE (mcg_RAE) 194.085 0.0 n/a 0.0 0.039 0.0 59.963 149.725 403.812 1615.248
Beta Carotene (mcg) 44.833 0.0 n/a 0.0 0.41 0.0 11.07 48.025 104.337 417.348
Vitamin E (mg) 0.66 0.09 n/a 0.0 0.0 0.0 0.13 0.16 1.05 4.2
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a 6.78 22.67 90.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 15.309 n/a 0.0 0.538 0.351 0.0 0.0 16.199 64.796
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.75 n/a n/a 0.01 0.01 n/a 0.0 0.77 3.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 1.8 7.2
Thiamin (mg) 0.003 0.757 n/a 0.0 0.0 0.015 0.046 0.017 0.839 3.356
Riboflavin (mg) 0.009 0.34 n/a 0.0 0.001 0.01 0.295 0.215 0.869 3.476
Niacin (mg) 0.011 6.107 n/a 0.0 0.003 0.115 0.175 0.045 6.457 25.828
Pantothenic acid (mg) 0.031 0.366 n/a 0.0 n/a 0.009 0.59 0.232 1.228 4.912
Vitamin B-6 (mg) 0.0 0.119 n/a 0.0 0.001 0.001 0.046 0.04 0.206 0.824
Folate (mcg) 0.851 201.569 n/a 0.0 0.026 3.573 7.38 10.17 223.569 894.276
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.0 0.15 0.47 0.66 2.64
Choline (mg) 5.3 12.8 n/a 0.0 0.0 0.2 29.3 9.3 57.1 228.4
Folic acid (mcg) 0.0 186.26 n/a 0.0 0.0 3.007 0.0 0.0 189.266 757.064
Tryptophan (g) 0.003 0.162 n/a 0.0 n/a 0.003 0.092 0.181 0.44 1.76
Threonine (g) 0.011 0.391 n/a 0.0 n/a 0.005 0.286 0.503 1.197 4.788
Isoleucine (g) 0.014 0.434 n/a 0.0 n/a 0.007 0.378 0.876 1.709 6.836
Leucine (g) 0.023 0.842 n/a 0.0 n/a 0.014 0.618 1.35 2.847 11.388
Lysine (g) 0.02 0.255 n/a 0.0 n/a 0.004 0.498 1.17 1.947 7.788
Methionine (g) 0.006 0.128 n/a 0.0 n/a 0.004 0.157 0.367 0.661 2.644
Cystine (g) 0.003 0.221 n/a 0.0 n/a 0.004 0.055 0.073 0.357 1.428
Phenylalanine (g) 0.011 0.57 n/a 0.0 n/a 0.01 0.304 0.74 1.636 6.544
Tyrosine (g) 0.011 0.204 n/a 0.0 n/a 0.006 0.304 0.678 1.204 4.816
Valine (g) 0.017 0.502 n/a 0.0 n/a 0.008 0.424 0.938 1.889 7.556
Arginine (g) 0.009 0.4 n/a 0.0 n/a 0.008 0.231 0.531 1.178 4.712
Histidine (g) 0.006 0.255 n/a 0.0 n/a 0.004 0.175 0.492 0.932 3.728
Alanine (g) 0.009 0.374 n/a 0.0 n/a 0.006 0.221 0.396 1.006 4.024
Aspartic acid (g) 0.017 0.527 n/a 0.0 n/a 0.009 0.48 0.904 1.937 7.748
Glutamic acid (g) 0.051 3.912 n/a 0.0 n/a 0.068 1.319 3.441 8.791 35.164
Glycine (g) 0.006 0.374 n/a 0.0 n/a 0.007 0.129 0.243 0.759 3.036
Proline (g) 0.023 1.335 n/a 0.0 n/a 0.023 0.609 1.588 3.578 14.312
Serine (g) 0.014 0.527 n/a 0.0 n/a 0.01 0.341 0.825 1.718 6.872
Cholesterol (mg) 61.006 0.0 3.494 0.0 0.0 0.0 26.753 59.325 150.577 602.308
Trans Fat (g) n/a 0.0 0.163 n/a n/a n/a n/a n/a 0.163 0.652
Saturated Fat (g) 14.576 0.238 1.351 0.0 0.003 0.003 4.234 11.916 32.321 129.284
Phytosterols (mg) n/a n/a n/a 0.0 0.242 n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 5.964 0.145 1.304 0.0 0.003 0.002 2.159 5.305 14.882 59.528
Polyunsaturated (g) 0.863 0.476 0.163 0.0 0.003 0.008 0.231 0.531 2.275 9.1