Receta Creole Marinated Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce Cajun Injector Marinade, any flavor

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef tenderloin 274.99g	pepper 3.2g	Total Per Serving	Total for Recipe
Protein (g)	75.84	0.35	76.19	609.52
Total Fat (g)	30.58	0.1	30.68	245.44
Carbohydrates (g)	0.0	2.07	2.07	16.56
Ash (g)	3.11	0.14	3.25	26.0
Calories (kcal)	599.476	8.16	607.636	4861.088
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	167.94	0.34	168.27	1346.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.16
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	6.4
Calcium (mg)	54.998	13.984	68.982	551.856
Iron (mg)	4.84	0.92	5.76	46.08
Magnesium (mg)	63.247	6.208	69.455	555.64
Phosphorus (mg)	582.977	5.536	588.513	4708.104
Potassium (mg)	937.712	40.288	978.0	7824.0
Sodium (mg)	153.994	1.408	155.402	1243.216
Zinc (mg)	13.58	0.05	13.63	109.04
Copper (mg)	0.22	0.036	0.256	2.048
Manganese (mg)	0.027	0.18	0.208	1.664
Selenium (mcg)	81.4	0.1	81.5	652.0
Vitamin A, IU (IU)	0.0	9.568	9.568	76.544
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.48	0.48	3.84
Beta Carotene (mcg)	0.0	4.992	4.992	39.936
Vitamin E (mg)	1.13	0.02	1.15	9.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.192	0.192	1.536
Lutein + zeaxanthin (mcg)	0.0	6.56	6.56	52.48
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.15	0.15	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.7	5.6
Thiamin (mg)	0.22	0.004	0.224	1.792
Riboflavin (mg)	0.357	0.008	0.365	2.92
Niacin (mg)	20.184	0.036	20.221	161.768
Pantothenic acid (mg)	1.485	n/a	1.485	11.88
Vitamin B-6 (mg)	1.595	0.011	1.606	12.848
Folate (mcg)	24.749	0.32	25.069	200.552
Vitamin B-12 (mcg)	4.45	0.0	4.45	35.6
Choline (mg)	288.7	0.4	289.1	2312.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.495	n/a	0.495	3.96
Threonine (g)	3.025	n/a	3.025	24.2
Isoleucine (g)	3.465	n/a	3.465	27.72
Leucine (g)	6.022	n/a	6.022	48.176
Lysine (g)	6.407	n/a	6.407	51.256
Methionine (g)	1.98	n/a	1.98	15.84
Cystine (g)	0.99	n/a	0.99	7.92
Phenylalanine (g)	2.997	n/a	2.997	23.976
Tyrosine (g)	2.42	n/a	2.42	19.36
Valine (g)	3.767	n/a	3.767	30.136
Arginine (g)	4.895	n/a	4.895	39.16
Histidine (g)	2.42	n/a	2.42	19.36
Alanine (g)	4.62	n/a	4.62	36.96
Aspartic acid (g)	6.902	n/a	6.902	55.216
Glutamic acid (g)	11.385	n/a	11.385	91.08
Glycine (g)	4.62	n/a	4.62	36.96
Proline (g)	3.63	n/a	3.63	29.04
Serine (g)	2.997	n/a	2.997	23.976
Cholesterol (mg)	230.991	0.0	230.991	1847.928
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.88	0.031	11.911	95.288
Phytosterols (mg)	n/a	2.944	2.944	23.552
Monounsaturated Fat (g)	12.512	0.032	12.544	100.352
Polyunsaturated (g)	1.127	0.036	1.164	9.312