Receta Creole Marinated Grilled Red Snapper - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onions
198.0g 		garlics
10.44g 		tomatoes paste
16.38g 		olive oil
27.0g 		pepper sauce
5.0g 		worcestershire sauce
5.73g 		thyme
0.27g 		chili
1.3g 		sugar salt
4.93g 		snapper
28.33g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.66 0.71 0.0 0.06 0.0 0.02 0.16 0.56 5.81 10.16 10.16
Total Fat (g) 0.2 0.05 0.08 27.0 0.04 0.0 0.0 0.22 0.11 0.38 28.08 28.08
Carbohydrates (g) 18.49 3.45 3.1 0.0 0.04 1.12 0.07 0.71 3.88 0.0 30.86 30.86
Ash (g) 0.69 0.16 0.46 0.0 n/a 0.11 0.01 0.11 0.08 0.37 1.99 1.99
Calories (kcal) 79.2 15.556 13.432 238.68 0.6 4.469 0.275 4.082 16.614 28.33 401.237 401.237
Starch (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 3.21 n/a 3.25 3.25
Sucrose (g) 1.96 n/a 0.05 n/a n/a n/a n/a 0.01 0.03 n/a 2.05 2.05
Glucose (dextrose) (g) 3.9 n/a 0.94 n/a n/a n/a n/a 0.03 0.0 n/a 4.87 4.87
Fructose (g) 2.55 n/a 0.96 n/a n/a n/a n/a 0.06 0.0 n/a 3.57 3.57
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 6.12 12.04 0.0 4.76 4.5 0.18 0.1 0.3 21.78 226.21 226.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.1 2.0 0.0 0.01 0.57 n/a 0.09 0.05 0.0 11.22 11.22
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 0.7 0.0 0.0 0.0 0.0 0.4 0.6 0.0 5.4 5.4
Calcium (mg) 45.54 18.896 5.897 0.27 0.6 6.131 1.102 3.614 2.465 9.066 93.581 93.581
Iron (mg) 0.42 0.18 0.49 0.15 0.06 0.3 0.05 0.19 0.15 0.05 2.02 2.02
Magnesium (mg) 19.8 2.61 6.88 0.0 0.6 0.745 0.435 2.21 6.557 9.066 48.902 48.902
Phosphorus (mg) 57.42 15.973 13.595 0.0 1.15 3.438 0.288 3.939 18.241 56.093 170.138 170.138
Potassium (mg) 289.08 41.864 166.093 0.27 6.4 45.84 1.656 24.908 18.537 118.136 712.785 712.785
Sodium (mg) 7.92 1.775 129.402 0.54 31.65 56.154 0.024 13.13 0.296 18.131 259.022 259.022
Zinc (mg) 0.34 0.12 0.1 0.0 0.01 0.01 0.0 0.04 0.15 0.1 0.87 0.87
Copper (mg) 0.079 0.031 0.061 0.0 0.004 0.011 0.002 0.006 0.018 0.008 0.22 0.22
Manganese (mg) 0.257 0.174 0.049 0.0 n/a n/a 0.005 0.028 0.124 0.003 0.641 0.641
Selenium (mcg) 1.0 1.5 0.9 0.0 0.0 0.0 n/a 0.1 0.1 10.8 14.4 14.4
Vitamin A, IU (IU) 3.96 0.94 249.795 0.0 n/a 4.527 12.923 385.45 0.0 28.33 685.924 685.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 8.499 8.556 8.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 0.0 4.1 0.287 0.647 19.279 0.0 8.499 45.261 45.261
Beta Carotene (mcg) 1.98 0.522 147.584 0.0 45.95 2.464 7.755 195.0 0.0 0.0 401.254 401.254
Vitamin E (mg) 0.04 0.01 0.7 3.87 0.0 0.0 n/a 0.38 0.0 0.14 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 0.0 0.0 0.0 n/a 0.273 0.0 0.0 4711.816 4711.816
Lutein + zeaxanthin (mcg) 7.92 1.67 0.0 0.0 0.5 2.75 n/a 4.03 0.0 0.0 16.871 16.871
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.09 0.22 n/a n/a n/a 0.04 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 3.3 3.6 0.0 0.2 0.7 0.4 0.8 0.5 0.5 24.7 24.7
Thiamin (mg) 0.099 0.021 0.01 0.0 0.002 0.004 0.0 0.005 0.013 0.014 0.167 0.167
Riboflavin (mg) 0.059 0.011 0.025 0.0 0.004 0.007 0.001 0.01 0.006 0.0 0.125 0.125
Niacin (mg) 0.238 0.073 0.505 0.0 0.009 0.04 0.005 0.103 0.259 0.079 1.31 1.31
Pantothenic acid (mg) 0.238 0.063 0.023 0.0 n/a n/a 0.001 n/a 0.015 0.212 0.552 0.552
Vitamin B-6 (mg) 0.238 0.129 0.036 0.0 0.008 0.0 0.001 0.048 0.057 0.113 0.63 0.63
Folate (mcg) 37.62 0.313 1.966 0.0 0.05 0.458 0.122 1.3 2.12 1.417 45.366 45.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 0.85 0.85
Choline (mg) 12.1 2.4 6.3 0.1 0.0 0.2 n/a 0.9 1.1 18.4 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Tryptophan (g) 0.02 0.007 0.005 0.0 n/a n/a 0.0 n/a 0.007 0.065 0.104 0.104
Threonine (g) 0.04 0.017 0.016 0.0 n/a n/a 0.0 n/a 0.015 0.255 0.343 0.343
Isoleucine (g) 0.02 0.023 0.011 0.0 n/a n/a 0.001 n/a 0.017 0.269 0.341 0.341
Leucine (g) 0.059 0.032 0.018 0.0 n/a n/a 0.001 n/a 0.034 0.473 0.617 0.617
Lysine (g) 0.079 0.028 0.02 0.0 n/a n/a 0.0 n/a 0.016 0.533 0.676 0.676
Methionine (g) 0.0 0.008 0.003 0.0 n/a n/a n/a n/a 0.008 0.173 0.193 0.193
Cystine (g) 0.0 0.007 0.003 0.0 n/a n/a n/a n/a 0.012 0.062 0.085 0.085
Phenylalanine (g) 0.059 0.019 0.02 0.0 n/a n/a n/a n/a 0.023 0.227 0.347 0.347
Tyrosine (g) 0.02 0.008 0.008 0.0 n/a n/a n/a n/a 0.006 0.195 0.238 0.238
Valine (g) 0.04 0.03 0.013 0.0 n/a n/a 0.001 n/a 0.022 0.3 0.406 0.406
Arginine (g) 0.198 0.066 0.011 0.0 n/a n/a n/a n/a 0.022 0.348 0.646 0.646
Histidine (g) 0.02 0.011 0.01 0.0 n/a n/a n/a n/a 0.011 0.17 0.222 0.222
Alanine (g) 0.04 0.014 0.033 0.0 n/a n/a n/a n/a 0.019 0.351 0.456 0.456
Aspartic acid (g) 0.178 0.051 0.115 0.0 n/a n/a n/a n/a 0.026 0.595 0.965 0.965
Glutamic acid (g) 0.515 0.085 0.311 0.0 n/a n/a n/a n/a 0.147 0.867 1.925 1.925
Glycine (g) 0.059 0.021 0.01 0.0 n/a n/a n/a n/a 0.021 0.278 0.389 0.389
Proline (g) 0.02 0.01 0.013 0.0 n/a n/a n/a n/a 0.048 0.207 0.298 0.298
Serine (g) 0.04 0.02 0.018 0.0 n/a n/a n/a n/a 0.024 0.238 0.34 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.482 10.482 10.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.079 0.009 0.016 3.729 0.006 0.0 0.001 0.038 0.022 0.082 3.983 3.983
Phytosterols (mg) 29.7 n/a n/a 59.67 n/a n/a n/a 1.079 n/a n/a 90.449 90.449
Monounsaturated Fat (g) 0.02 0.001 0.011 19.699 0.003 0.0 0.0 0.046 0.017 0.071 19.869 19.869
Polyunsaturated (g) 0.04 0.026 0.026 2.84 0.02 0.0 0.001 0.097 0.062 0.13 3.243 3.243