Receta Creole Marinated Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	turkey 227.93g	cajun seasoning 2.5g	Total Per Serving	Total for Recipe
Protein (g)	49.62	0.31	49.93	599.16
Total Fat (g)	6.52	0.42	6.94	83.28
Carbohydrates (g)	0.0	1.37	1.37	16.44
Ash (g)	2.21	0.21	2.42	29.04
Calories (kcal)	271.235	7.85	279.085	3349.02
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.24
Glucose (dextrose) (g)	n/a	0.05	0.05	0.6
Fructose (g)	n/a	0.11	0.11	1.32
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	169.03	0.19	169.23	2030.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.18	2.16
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	10.8
Calcium (mg)	31.91	6.95	38.86	466.32
Iron (mg)	3.3	0.36	3.66	43.92
Magnesium (mg)	56.982	4.25	61.232	734.784
Phosphorus (mg)	444.462	7.575	452.037	5424.444
Potassium (mg)	674.67	47.9	722.57	8670.84
Sodium (mg)	159.55	25.25	184.8	2217.6
Zinc (mg)	5.4	0.07	5.47	65.64
Copper (mg)	0.251	0.011	0.261	3.132
Manganese (mg)	0.046	0.054	0.1	1.2
Selenium (mcg)	60.4	0.2	60.6	727.2
Vitamin A, IU (IU)	0.0	741.25	741.25	8895.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	37.075	37.075	444.9
Beta Carotene (mcg)	0.0	375.0	375.0	4500.0
Vitamin E (mg)	0.8	0.73	1.52	18.24
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.525	0.525	6.3
Lutein + zeaxanthin (mcg)	0.0	7.75	7.75	93.0
Tocopherol, beta (mg)	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.08	0.08	0.96
Tocopherol, delta (mg)	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	1.6	1.6	19.2
Thiamin (mg)	0.16	0.009	0.168	2.016
Riboflavin (mg)	0.387	0.02	0.407	4.884
Niacin (mg)	10.348	0.197	10.545	126.54
Pantothenic acid (mg)	2.074	n/a	2.074	24.888
Vitamin B-6 (mg)	1.071	0.092	1.163	13.956
Folate (mcg)	20.514	2.5	23.014	276.168
Vitamin B-12 (mcg)	0.98	0.0	0.98	11.76
Choline (mg)	160.2	1.7	161.9	1942.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.57	n/a	0.57	6.84
Threonine (g)	2.211	n/a	2.211	26.532
Isoleucine (g)	2.576	n/a	2.576	30.912
Leucine (g)	3.966	n/a	3.966	47.592
Lysine (g)	4.673	n/a	4.673	56.076
Methionine (g)	1.436	n/a	1.436	17.232
Cystine (g)	0.524	n/a	0.524	6.288
Phenylalanine (g)	1.96	n/a	1.96	23.52
Tyrosine (g)	1.96	n/a	1.96	23.52
Valine (g)	2.644	n/a	2.644	31.728
Arginine (g)	3.465	n/a	3.465	41.58
Histidine (g)	1.55	n/a	1.55	18.6
Alanine (g)	3.077	n/a	3.077	36.924
Aspartic acid (g)	4.809	n/a	4.809	57.708
Glutamic acid (g)	8.091	n/a	8.091	97.092
Glycine (g)	2.462	n/a	2.462	29.544
Proline (g)	2.074	n/a	2.074	24.888
Serine (g)	2.211	n/a	2.211	26.532
Cholesterol (mg)	148.154	0.0	148.154	1777.848
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.165	0.074	2.239	26.868
Phytosterols (mg)	n/a	2.075	2.075	24.9
Monounsaturated Fat (g)	1.39	0.089	1.48	17.76
Polyunsaturated (g)	1.892	0.187	2.078	24.936