Receta Creole Okra and Sausage Jambalaya Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce to taste
2 pkg. smoked sausage, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.19g 		onion
135.0g 		shallot
35.2g 		bell pepper
134.48g 		celery
35.6g 		garlic
5.22g 		tomatoes
190.0g 		okra
344.0g 		bay leaf
4.0g 		thyme
1.05g 		marjoram
0.3g 		worchestershire sauce
5.73g 		sauce
0.0g 		chicken stock
1419.53g 		sausage
0.0g 		rice
316.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.49 0.88 1.16 0.25 0.33 1.48 6.88 0.3 0.1 0.04 0.0 n/a 14.2 n/a 8.5 35.72 35.72
Total Fat (g) 11.51 0.14 0.04 0.23 0.06 0.03 0.25 0.34 0.33 0.08 0.02 0.0 n/a 1.42 n/a 0.88 15.32 15.32
Carbohydrates (g) 0.01 12.61 5.91 6.24 1.06 1.73 7.6 24.18 3.0 0.67 0.18 1.12 n/a 5.68 n/a 89.02 159.0 159.0
Ash (g) 0.3 0.47 0.28 0.58 0.27 0.08 1.54 2.41 0.14 0.12 0.04 0.11 n/a 9.94 n/a 1.3 17.58 17.58
Calories (kcal) 101.742 54.0 25.344 26.896 5.696 7.778 32.3 106.64 12.52 2.898 0.813 4.469 n/a 99.367 n/a 410.8 891.264 891.264
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 1.17 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 1.17
Sucrose (g) n/a 1.34 n/a 0.15 0.04 n/a 0.02 1.38 n/a n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Glucose (dextrose) (g) n/a 2.66 n/a 1.56 0.2 n/a 2.09 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 6.95 6.95
Fructose (g) n/a 1.74 n/a 1.51 0.18 n/a 2.41 0.72 n/a n/a n/a n/a n/a n/a n/a n/a 6.56 6.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 120.3 28.09 126.26 33.97 3.06 179.13 310.18 0.22 0.08 0.02 4.5 n/a 1388.3 n/a 216.27 2412.64 2412.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 5.72 n/a 3.23 0.65 0.05 4.52 4.13 n/a 0.02 0.01 0.57 n/a 0.0 n/a 0.16 19.08 19.08
Galactose (g) n/a 0.0 n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 2.3 n/a 2.3 0.6 0.1 1.9 11.0 1.1 0.4 0.1 0.0 n/a 5.7 n/a 1.3 26.7 26.7
Calcium (mg) 3.406 31.05 13.024 13.448 14.24 9.448 58.9 278.64 33.36 19.845 5.97 6.131 n/a 85.172 n/a 31.6 604.234 604.234
Iron (mg) 0.0 0.28 0.42 0.46 0.07 0.09 1.84 2.75 1.72 1.3 0.25 0.3 n/a 2.84 n/a 3.79 16.12 16.12
Magnesium (mg) 0.284 13.5 7.392 13.448 3.916 1.305 20.9 196.08 4.8 2.31 1.038 0.745 n/a 14.195 n/a 37.92 317.833 317.833
Phosphorus (mg) 3.406 39.15 21.12 26.896 8.544 7.987 36.1 216.72 4.52 2.111 0.918 3.438 n/a 184.539 n/a 135.88 691.328 691.328
Potassium (mg) 3.406 197.1 117.568 235.34 92.56 20.932 357.2 1042.32 21.16 8.547 4.566 45.84 n/a 1135.624 n/a 110.6 3392.763 3392.763
Sodium (mg) 81.734 5.4 4.224 4.034 28.48 0.887 271.7 27.52 0.92 0.578 0.231 56.154 n/a 2242.857 n/a 3.16 2727.88 2727.88
Zinc (mg) 0.01 0.23 0.14 0.17 0.05 0.06 0.27 2.06 0.15 0.06 0.01 0.01 n/a 0.99 n/a 1.55 5.77 5.77
Copper (mg) 0.0 0.054 0.032 0.094 0.014 0.016 0.133 0.31 0.017 0.009 0.003 0.011 n/a 0.426 n/a 0.221 1.34 1.34
Manganese (mg) 0.0 0.176 0.102 0.161 0.036 0.087 0.152 3.406 0.327 0.083 0.016 n/a n/a 0.71 n/a 1.485 6.74 6.74
Selenium (mcg) 0.1 0.7 0.4 0.0 0.1 0.7 0.2 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 23.7 28.6 28.6
Vitamin A, IU (IU) 354.608 2.7 418.88 497.576 159.844 0.47 222.3 1290.0 247.4 39.9 24.204 4.527 n/a 0.0 n/a 0.0 3262.409 3262.409
Retinol (mcg) 95.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 n/a 0.0 n/a 0.0 95.272 95.272
Vitamin A, RAE (mcg_RAE) 97.06 0.0 21.12 24.206 7.832 0.0 11.4 65.36 12.36 1.995 1.209 0.287 n/a 0.0 n/a 0.0 242.829 242.829
Beta Carotene (mcg) 22.42 1.35 n/a 279.718 96.12 0.261 133.0 774.0 n/a 23.772 14.418 2.464 n/a 0.0 n/a 0.0 1347.524 1347.524
Vitamin E (mg) 0.33 0.03 n/a 0.5 0.1 0.0 1.29 1.24 n/a 0.08 0.01 0.0 n/a 0.0 n/a 0.13 3.7 3.7
Vitamin D (IU) 7.946 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.946 7.946
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5257.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a 458.577 100.748 0.835 163.4 1775.04 n/a 9.051 2.586 2.75 n/a 0.0 n/a 0.0 2518.387 2518.387
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.8 108.1 1.1 1.6 17.7 72.6 1.9 0.5 0.2 0.7 n/a 99.4 n/a 0.0 316.6 316.6
Thiamin (mg) 0.001 0.068 0.021 0.081 0.007 0.01 0.095 0.688 0.0 0.005 0.001 0.004 n/a 0.0 n/a 0.506 1.488 1.488
Riboflavin (mg) 0.004 0.041 0.007 0.04 0.021 0.006 0.114 0.206 0.017 0.004 0.001 0.007 n/a 0.142 n/a 0.032 0.643 0.643
Niacin (mg) 0.006 0.162 0.07 0.646 0.114 0.037 1.349 3.44 0.08 0.052 0.012 0.04 n/a 7.24 n/a 4.677 17.924 17.924
Pantothenic acid (mg) 0.016 0.162 0.102 0.134 0.089 0.031 0.228 0.86 n/a n/a n/a n/a n/a 0.142 n/a 1.232 2.997 2.997
Vitamin B-6 (mg) 0.0 0.162 0.123 0.296 0.025 0.065 0.209 0.757 0.07 0.006 0.004 0.0 n/a 0.142 n/a 0.284 2.142 2.142
Folate (mcg) 0.426 25.65 11.968 13.448 12.816 0.157 15.2 302.72 7.2 2.877 0.822 0.458 n/a 0.0 n/a 183.28 577.022 577.022
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 n/a 0.0 0.59 0.59
Choline (mg) 2.7 8.2 n/a 7.4 2.2 1.2 13.3 42.3 n/a 0.5 0.1 0.2 n/a n/a n/a 6.6 84.7 84.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 173.8 173.8 173.8
Tryptophan (g) 0.001 0.014 0.011 0.013 0.004 0.004 0.019 0.069 n/a 0.002 n/a n/a n/a n/a n/a 0.095 0.231 0.231
Threonine (g) 0.006 0.027 0.035 0.054 0.007 0.008 0.076 0.241 n/a 0.003 n/a n/a n/a n/a n/a 0.316 0.773 0.773
Isoleucine (g) 0.007 0.014 0.039 0.027 0.007 0.011 0.038 0.241 n/a 0.005 n/a n/a n/a n/a n/a 0.379 0.768 0.768
Leucine (g) 0.011 0.041 0.053 0.054 0.011 0.016 0.057 0.378 n/a 0.005 n/a n/a n/a n/a n/a 0.695 1.32 1.32
Lysine (g) 0.01 0.054 0.046 0.054 0.011 0.014 0.057 0.275 n/a 0.002 n/a n/a n/a n/a n/a 0.316 0.839 0.839
Methionine (g) 0.003 0.0 0.011 0.013 0.004 0.004 0.019 0.069 n/a n/a n/a n/a n/a n/a n/a 0.19 0.312 0.312
Cystine (g) 0.001 0.0 n/a 0.013 0.0 0.004 0.019 0.069 n/a n/a n/a n/a n/a n/a n/a 0.19 0.296 0.296
Phenylalanine (g) 0.006 0.041 0.028 0.121 0.007 0.009 0.057 0.241 n/a n/a n/a n/a n/a n/a n/a 0.442 0.952 0.952
Tyrosine (g) 0.006 0.014 0.025 0.013 0.004 0.004 0.038 0.31 n/a n/a n/a n/a n/a n/a n/a 0.284 0.697 0.697
Valine (g) 0.009 0.027 0.039 0.054 0.011 0.015 0.038 0.31 n/a 0.005 n/a n/a n/a n/a n/a 0.506 1.012 1.012
Arginine (g) 0.004 0.135 0.063 0.04 0.007 0.033 0.038 0.275 n/a n/a n/a n/a n/a n/a n/a 0.695 1.291 1.291
Histidine (g) 0.003 0.014 0.014 0.013 0.004 0.006 0.038 0.103 n/a n/a n/a n/a n/a n/a n/a 0.19 0.384 0.384
Alanine (g) 0.004 0.027 0.039 0.054 0.007 0.007 0.057 0.241 n/a n/a n/a n/a n/a n/a n/a 0.506 0.941 0.941
Aspartic acid (g) 0.009 0.122 0.081 0.282 0.043 0.026 0.304 0.516 n/a n/a n/a n/a n/a n/a n/a 0.79 2.172 2.172
Glutamic acid (g) 0.026 0.351 0.183 0.256 0.032 0.042 0.912 0.929 n/a n/a n/a n/a n/a n/a n/a 1.643 4.373 4.373
Glycine (g) 0.003 0.041 0.042 0.04 0.007 0.01 0.038 0.138 n/a n/a n/a n/a n/a n/a n/a 0.379 0.698 0.698
Proline (g) 0.011 0.014 0.06 0.027 0.007 0.005 0.038 0.172 n/a n/a n/a n/a n/a n/a n/a 0.411 0.745 0.745
Serine (g) 0.007 0.027 0.039 0.067 0.007 0.01 0.057 0.138 n/a n/a n/a n/a n/a n/a n/a 0.442 0.794 0.794
Cholesterol (mg) 30.509 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.289 0.054 0.007 0.081 0.014 0.005 0.038 0.103 0.091 0.029 0.002 0.0 n/a 0.426 n/a 0.253 8.391 8.391
Phytosterols (mg) n/a 20.25 1.76 12.103 2.136 n/a n/a 82.56 n/a 1.712 0.18 n/a n/a n/a n/a n/a 120.701 120.701
Monounsaturated Fat (g) 2.983 0.014 0.004 0.013 0.011 0.001 0.038 0.069 0.066 0.005 0.003 0.0 n/a 0.71 n/a 0.284 4.199 4.199
Polyunsaturated (g) 0.431 0.027 0.014 0.081 0.028 0.013 0.095 0.103 0.092 0.012 0.013 0.0 n/a 0.284 n/a 0.253 1.447 1.447