Receta Creole Perfect Sweet Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
24.64g |
potatoes
23.94g |
sugar
27.5g |
sea salt
0.38g |
ginger
0.11g |
cinnamon
0.16g |
nutmeg
0.28g |
vanilla extract
0.26g |
cloves
0.03g |
half
52.94g |
pastry
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.38 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.57 | 0.82 | 5.91 | 47.28 |
| Total Fat (g) | 2.45 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.28 | 0.0 | 0.01 | 6.09 | 1.33 | 10.17 | 81.36 |
| Carbohydrates (g) | 0.19 | 4.82 | 26.97 | 0.0 | 0.08 | 0.13 | 0.0 | 0.03 | 0.02 | 2.28 | 1.6 | 36.12 | 288.96 |
| Ash (g) | 0.21 | 0.24 | 0.12 | 0.37 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.35 | n/a | 1.32 | 10.56 |
| Calories (kcal) | 35.235 | 20.588 | 104.5 | 0.0 | 0.39 | 0.401 | 2.486 | 0.756 | 0.105 | 68.819 | 21.813 | 255.094 | 2040.752 |
| Starch (g) | n/a | 3.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.03 | 24.24 |
| Sucrose (g) | 0.03 | 0.6 | 26.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26.63 | 213.04 |
| Glucose (dextrose) (g) | 0.05 | 0.23 | 0.37 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.66 | 5.28 |
| Fructose (g) | 0.03 | 0.17 | 0.31 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.0 |
| Lactose (g) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Maltose (g) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 18.69 | 18.5 | 0.37 | 0.0 | 0.01 | 0.02 | 0.0 | 0.14 | 0.0 | 42.65 | 2.41 | 82.78 | 662.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 1.0 | 26.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.08 | 0.05 | 28.05 | 224.4 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 7.2 |
| Calcium (mg) | 13.059 | 7.182 | 22.825 | 0.09 | 0.131 | 1.628 | 0.0 | 0.029 | 0.21 | 55.584 | 1.563 | 102.301 | 818.408 |
| Iron (mg) | 0.45 | 0.15 | 0.2 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 | 1.02 | 8.16 |
| Magnesium (mg) | 2.957 | 5.985 | 2.475 | 0.004 | 0.207 | 0.098 | 0.0 | 0.032 | 0.086 | 5.294 | 1.063 | 18.199 | 145.592 |
| Phosphorus (mg) | 47.062 | 11.252 | 1.1 | 0.0 | 0.167 | 0.104 | 0.0 | 0.016 | 0.034 | 50.291 | 8.125 | 118.15 | 945.2 |
| Potassium (mg) | 33.018 | 80.678 | 36.575 | 0.03 | 1.511 | 0.7 | 0.0 | 0.389 | 0.358 | 68.819 | 10.625 | 232.702 | 1861.616 |
| Sodium (mg) | 34.496 | 13.167 | 7.7 | 145.343 | 0.036 | 0.016 | 0.0 | 0.024 | 0.079 | 21.704 | 28.5 | 251.065 | 2008.52 |
| Zinc (mg) | 0.27 | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.14 | 0.77 | 6.16 |
| Copper (mg) | 0.025 | 0.036 | 0.014 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.005 | 0.006 | 0.087 | 0.696 |
| Manganese (mg) | 0.01 | 0.062 | 0.017 | 0.0 | 0.03 | 0.028 | n/a | 0.001 | 0.01 | 0.0 | n/a | 0.158 | 1.264 |
| Selenium (mcg) | 7.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 10.7 | 85.6 |
| Vitamin A, IU (IU) | 119.997 | 3396.368 | 0.0 | 0.0 | 0.165 | 0.479 | 0.0 | 0.0 | 0.172 | 187.399 | n/a | 3704.58 | 29636.64 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.291 | 10.188 | 94.728 | 757.824 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 169.735 | 0.0 | 0.0 | 0.008 | 0.024 | 0.0 | 0.0 | 0.009 | 51.349 | 10.75 | 266.371 | 2130.968 |
| Beta Carotene (mcg) | 2.464 | 2037.055 | 0.0 | 0.0 | 0.099 | 0.182 | 0.0 | 0.0 | 0.027 | 11.646 | 6.938 | 2058.411 | 16467.288 |
| Vitamin E (mg) | 0.24 | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.12 | 0.62 | 4.96 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 86.169 | 689.352 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 8.8 |
| Thiamin (mg) | 0.017 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.014 | 0.072 | 0.576 |
| Riboflavin (mg) | 0.118 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.018 | 0.231 | 1.848 |
| Niacin (mg) | 0.017 | 0.134 | 0.03 | 0.0 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.042 | 0.198 | 0.432 | 3.456 |
| Pantothenic acid (mg) | 0.355 | 0.192 | 0.036 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.154 | n/a | 0.736 | 5.888 |
| Vitamin B-6 (mg) | 0.034 | 0.05 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.01 | 0.128 | 1.024 |
| Folate (mcg) | 11.581 | 2.633 | 0.275 | 0.0 | 0.044 | 0.01 | 0.0 | 0.0 | 0.03 | 1.588 | 3.25 | 19.411 | 155.288 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.06 | 0.55 | 4.4 |
| Choline (mg) | 61.9 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | 4.2 | 79.6 | 636.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.125 | 2.125 | 17.0 |
| Tryptophan (g) | 0.042 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.021 | n/a | 0.07 | 0.56 |
| Threonine (g) | 0.138 | 0.019 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.069 | n/a | 0.226 | 1.808 |
| Isoleucine (g) | 0.165 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.095 | n/a | 0.275 | 2.2 |
| Leucine (g) | 0.269 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.154 | n/a | 0.444 | 3.552 |
| Lysine (g) | 0.224 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.127 | n/a | 0.369 | 2.952 |
| Methionine (g) | 0.094 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.037 | n/a | 0.138 | 1.104 |
| Cystine (g) | 0.067 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.016 | n/a | 0.087 | 0.696 |
| Phenylalanine (g) | 0.168 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.074 | n/a | 0.264 | 2.112 |
| Tyrosine (g) | 0.123 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.074 | n/a | 0.205 | 1.64 |
| Valine (g) | 0.212 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.106 | n/a | 0.34 | 2.72 |
| Arginine (g) | 0.202 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.058 | n/a | 0.275 | 2.2 |
| Histidine (g) | 0.076 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.042 | n/a | 0.126 | 1.008 |
| Alanine (g) | 0.182 | 0.019 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.053 | n/a | 0.255 | 2.04 |
| Aspartic acid (g) | 0.328 | 0.091 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.122 | n/a | 0.542 | 4.336 |
| Glutamic acid (g) | 0.414 | 0.038 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.328 | n/a | 0.782 | 6.256 |
| Glycine (g) | 0.106 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.032 | n/a | 0.153 | 1.224 |
| Proline (g) | 0.126 | 0.012 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.154 | n/a | 0.292 | 2.336 |
| Serine (g) | 0.239 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.085 | n/a | 0.346 | 2.768 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.587 | 6.563 | 130.377 | 1043.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.005 | 0.0 | 0.0 | 0.002 | 0.001 | 0.253 | 0.0 | 0.002 | 3.79 | 0.322 | 5.138 | 41.104 |
| Phytosterols (mg) | n/a | 2.873 | n/a | 0.0 | 0.093 | 0.042 | 0.0 | n/a | 0.083 | n/a | n/a | 3.092 | 24.736 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 1.758 | 0.609 | 3.321 | 26.568 |
| Polyunsaturated (g) | 0.335 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.228 | 0.303 | 0.872 | 6.976 |