Receta Creole Potato Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
113.4g |
carrots
37.97g |
bell pepper
20.36g |
bell pepper
20.36g |
celery
29.96g |
vinegar
10.0g |
water
7.4g |
oil
18.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.29 | 0.35 | 0.18 | 0.2 | 0.21 | 0.0 | 0.0 | 0.0 | 3.23 | 19.38 |
Total Fat (g) | 0.1 | 0.09 | 0.03 | 0.06 | 0.05 | 0.0 | 0.0 | 18.17 | 18.51 | 111.06 |
Carbohydrates (g) | 19.81 | 3.64 | 0.94 | 1.23 | 0.89 | 0.09 | 0.0 | 0.0 | 26.6 | 159.6 |
Ash (g) | 1.22 | 0.37 | 0.09 | 0.1 | 0.22 | n/a | 0.01 | 0.0 | 2.01 | 12.06 |
Calories (kcal) | 87.316 | 15.569 | 4.073 | 6.313 | 4.794 | 2.1 | 0.0 | 160.593 | 280.758 | 1684.548 |
Starch (g) | 17.51 | 0.54 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.05 | 108.3 |
Sucrose (g) | 0.19 | 1.36 | 0.02 | 0.0 | 0.03 | n/a | n/a | n/a | 1.61 | 9.66 |
Glucose (dextrose) (g) | 0.37 | 0.22 | 0.24 | 0.4 | 0.16 | n/a | n/a | n/a | 1.39 | 8.34 |
Fructose (g) | 0.31 | 0.21 | 0.23 | 0.46 | 0.15 | n/a | n/a | n/a | 1.36 | 8.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.97 | 33.53 | 19.12 | 18.78 | 28.59 | 9.38 | 7.39 | 0.0 | 206.76 | 1240.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.88 | 1.8 | 0.49 | 0.86 | 0.55 | 0.04 | 0.0 | 0.0 | 4.62 | 27.72 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 |
Dietary Fiber (g) | 2.5 | 1.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 28.8 |
Calcium (mg) | 13.608 | 12.531 | 2.036 | 1.425 | 11.985 | 0.7 | 0.222 | 0.0 | 42.508 | 255.048 |
Iron (mg) | 0.88 | 0.11 | 0.07 | 0.09 | 0.06 | 0.02 | 0.0 | 0.0 | 1.24 | 7.44 |
Magnesium (mg) | 26.081 | 4.557 | 2.036 | 2.444 | 3.296 | 0.5 | 0.074 | 0.0 | 38.988 | 233.928 |
Phosphorus (mg) | 64.637 | 13.291 | 4.073 | 5.294 | 7.191 | 0.8 | 0.0 | 0.0 | 95.286 | 571.716 |
Potassium (mg) | 477.403 | 121.515 | 35.636 | 42.967 | 77.905 | 7.3 | 0.0 | 0.0 | 762.725 | 4576.35 |
Sodium (mg) | 6.804 | 26.202 | 0.611 | 0.815 | 23.971 | 0.5 | 0.296 | 0.0 | 59.198 | 355.188 |
Zinc (mg) | 0.33 | 0.09 | 0.03 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.54 | 3.24 |
Copper (mg) | 0.125 | 0.019 | 0.014 | 0.004 | 0.012 | 0.001 | 0.001 | 0.0 | 0.176 | 1.056 |
Manganese (mg) | 0.17 | 0.053 | 0.024 | 0.022 | 0.03 | n/a | 0.0 | n/a | 0.3 | 1.8 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 2.268 | 6343.825 | 75.344 | 637.576 | 134.535 | n/a | 0.0 | 0.0 | 7193.549 | 43161.294 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 317.077 | 3.665 | 31.97 | 6.592 | 0.0 | 0.0 | 0.0 | 359.305 | 2155.83 |
Beta Carotene (mcg) | 1.134 | 3146.091 | 42.356 | 330.701 | 80.901 | 0.0 | 0.0 | 0.0 | 3601.182 | 21607.092 |
Vitamin E (mg) | 0.01 | 0.25 | 0.08 | 0.32 | 0.08 | 0.0 | 0.0 | 1.67 | 2.41 | 14.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 2.28 |
Lutein + zeaxanthin (mcg) | 9.072 | 97.212 | 69.439 | 10.385 | 84.796 | 0.0 | 0.0 | 0.0 | 270.904 | 1625.424 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 22.3 | 2.2 | 16.4 | 26.0 | 0.9 | 0.0 | 0.0 | 0.0 | 67.9 | 407.4 |
Thiamin (mg) | 0.091 | 0.027 | 0.012 | 0.01 | 0.006 | 0.0 | 0.0 | 0.0 | 0.146 | 0.876 |
Riboflavin (mg) | 0.034 | 0.023 | 0.006 | 0.018 | 0.018 | 0.0 | 0.0 | 0.0 | 0.099 | 0.594 |
Niacin (mg) | 1.191 | 0.372 | 0.098 | 0.2 | 0.096 | 0.0 | 0.0 | 0.0 | 1.956 | 11.736 |
Pantothenic acid (mg) | 0.34 | 0.103 | 0.02 | 0.065 | 0.075 | n/a | 0.0 | 0.0 | 0.603 | 3.618 |
Vitamin B-6 (mg) | 0.34 | 0.053 | 0.045 | 0.059 | 0.021 | 0.0 | 0.0 | 0.0 | 0.518 | 3.108 |
Folate (mcg) | 18.144 | 7.215 | 2.036 | 9.367 | 10.787 | 0.0 | 0.0 | 0.0 | 47.549 | 285.294 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.7 | 3.3 | 1.1 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | 21.2 | 127.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.004 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.045 | 0.27 |
Threonine (g) | 0.091 | 0.072 | 0.008 | 0.008 | 0.006 | n/a | n/a | 0.0 | 0.185 | 1.11 |
Isoleucine (g) | 0.091 | 0.03 | 0.004 | 0.004 | 0.006 | n/a | n/a | 0.0 | 0.135 | 0.81 |
Leucine (g) | 0.136 | 0.038 | 0.008 | 0.008 | 0.009 | n/a | n/a | 0.0 | 0.199 | 1.194 |
Lysine (g) | 0.147 | 0.038 | 0.008 | 0.008 | 0.009 | n/a | n/a | 0.0 | 0.211 | 1.266 |
Methionine (g) | 0.034 | 0.008 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.049 | 0.294 |
Cystine (g) | 0.034 | 0.03 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.071 | 0.426 |
Phenylalanine (g) | 0.102 | 0.023 | 0.018 | 0.01 | 0.006 | n/a | n/a | 0.0 | 0.159 | 0.954 |
Tyrosine (g) | 0.091 | 0.015 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.113 | 0.678 |
Valine (g) | 0.136 | 0.027 | 0.008 | 0.006 | 0.009 | n/a | n/a | 0.0 | 0.186 | 1.116 |
Arginine (g) | 0.113 | 0.034 | 0.006 | 0.008 | 0.006 | n/a | n/a | 0.0 | 0.168 | 1.008 |
Histidine (g) | 0.057 | 0.015 | 0.002 | 0.004 | 0.003 | n/a | n/a | 0.0 | 0.081 | 0.486 |
Alanine (g) | 0.068 | 0.042 | 0.008 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.13 | 0.78 |
Aspartic acid (g) | 0.578 | 0.072 | 0.043 | 0.057 | 0.036 | n/a | n/a | 0.0 | 0.786 | 4.716 |
Glutamic acid (g) | 0.397 | 0.141 | 0.039 | 0.043 | 0.027 | n/a | n/a | 0.0 | 0.646 | 3.876 |
Glycine (g) | 0.068 | 0.019 | 0.006 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.105 | 0.63 |
Proline (g) | 0.079 | 0.019 | 0.004 | 0.004 | 0.006 | n/a | n/a | 0.0 | 0.113 | 0.678 |
Serine (g) | 0.102 | 0.019 | 0.01 | 0.01 | 0.006 | n/a | n/a | 0.0 | 0.147 | 0.882 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.469 | 0.469 | 2.814 |
Saturated Fat (g) | 0.034 | 0.015 | 0.012 | 0.006 | 0.012 | 0.0 | 0.0 | 1.35 | 1.429 | 8.574 |
Phytosterols (mg) | 5.67 | n/a | 1.833 | n/a | 1.798 | n/a | n/a | 45.417 | 54.717 | 328.302 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.002 | 0.0 | 0.009 | 0.0 | 0.0 | 4.129 | 4.144 | 24.864 |
Polyunsaturated (g) | 0.045 | 0.046 | 0.012 | 0.014 | 0.024 | 0.0 | 0.0 | 11.834 | 11.975 | 71.85 |