Receta Creole Seasoning Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
18.0g 		onion
3.6g 		paprika
3.15g 		thyme
1.25g 		pepper
2.54g 		pepper
1.58g 		oregano
0.75g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.46 0.11 0.03 0.17 0.08 0.08 1.3 1.3
Total Fat (g) 0.0 0.04 0.41 0.09 0.01 0.05 0.08 0.11 0.78 0.78
Carbohydrates (g) 0.0 2.9 1.76 0.8 0.15 1.02 0.48 0.36 7.47 7.47
Ash (g) 17.96 0.11 0.22 0.15 0.01 0.07 0.05 0.06 18.63 18.63
Calories (kcal) 0.0 12.492 9.104 3.45 0.788 4.029 2.295 2.041 34.199 34.199
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a 0.01 0.0 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.05 n/a 0.01 0.01 0.16 0.16
Fructose (g) n/a n/a 0.21 n/a 0.06 n/a 0.01 0.03 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.18 0.3 0.1 2.34 0.17 0.05 0.05 3.23 3.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.33 0.02 0.11 0.01 0.03 0.05 1.82 1.82
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.2 1.2 0.5 0.1 0.4 0.3 0.2 2.9 2.9
Calcium (mg) 4.32 13.068 5.576 23.625 0.178 6.905 11.82 1.807 67.298 67.298
Iron (mg) 0.06 0.09 0.74 1.55 0.01 0.46 0.33 0.09 3.33 3.33
Magnesium (mg) 0.18 4.392 5.828 2.75 0.305 3.065 2.025 1.105 19.65 19.65
Phosphorus (mg) 0.0 12.24 10.868 2.513 0.661 2.733 1.5 1.97 32.484 32.484
Potassium (mg) 1.44 33.948 73.836 10.175 5.364 19.892 12.518 12.454 169.626 169.626
Sodium (mg) 6976.44 1.944 1.071 0.688 0.102 0.695 0.113 6.565 6987.617 6987.617
Zinc (mg) 0.02 0.08 0.13 0.08 0.01 0.02 0.03 0.02 0.39 0.39
Copper (mg) 0.005 0.006 0.019 0.011 0.001 0.018 0.007 0.003 0.07 0.07
Manganese (mg) 0.018 0.013 0.026 0.098 0.003 0.089 0.035 0.014 0.297 0.297
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 1661.153 47.5 79.59 4.724 51.773 192.725 2037.464 2037.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 83.066 2.375 3.991 0.237 2.588 9.64 101.895 101.895
Beta Carotene (mcg) 0.0 0.0 871.889 28.3 41.282 2.465 30.84 97.5 1072.275 1072.275
Vitamin E (mg) 0.0 0.01 0.94 0.09 0.04 0.01 0.14 0.19 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.137 0.231 0.231
Lutein + zeaxanthin (mcg) 0.0 0.0 414.446 10.775 1.296 3.239 6.465 2.015 438.236 438.236
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.08 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a 0.0 0.07 0.15 0.02 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.5 2.2 0.6 3.2 0.3 0.4 0.4 7.8 7.8
Thiamin (mg) 0.0 0.015 0.02 0.006 0.001 0.002 0.003 0.002 0.05 0.05
Riboflavin (mg) 0.0 0.002 0.055 0.005 0.002 0.004 0.002 0.005 0.076 0.076
Niacin (mg) 0.0 0.023 0.483 0.062 0.025 0.018 0.047 0.051 0.709 0.709
Pantothenic acid (mg) 0.0 n/a 0.056 n/a 0.008 n/a n/a n/a 0.064 0.064
Vitamin B-6 (mg) 0.0 0.044 0.127 0.007 0.007 0.005 0.009 0.024 0.223 0.223
Folate (mcg) 0.0 5.976 3.339 3.425 1.169 0.158 2.055 0.65 16.772 16.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 1.6 0.5 0.1 0.2 0.2 0.4 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.002 0.0 n/a n/a n/a 0.007 0.007
Threonine (g) 0.0 0.007 n/a 0.003 0.001 n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.0 0.01 n/a 0.006 0.001 n/a n/a n/a 0.017 0.017
Leucine (g) 0.0 0.012 n/a 0.005 0.001 n/a n/a n/a 0.018 0.018
Lysine (g) 0.0 0.017 n/a 0.003 0.001 n/a n/a n/a 0.021 0.021
Methionine (g) 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 0.006 n/a n/a 0.001 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.0 0.009 n/a n/a 0.001 n/a n/a n/a 0.01 0.01
Tyrosine (g) 0.0 0.008 n/a n/a 0.0 n/a n/a n/a 0.009 0.009
Valine (g) 0.0 0.009 n/a 0.006 0.001 n/a n/a n/a 0.016 0.016
Arginine (g) 0.0 0.048 n/a n/a 0.001 n/a n/a n/a 0.049 0.049
Histidine (g) 0.0 0.005 n/a n/a 0.001 n/a n/a n/a 0.006 0.006
Alanine (g) 0.0 0.008 n/a n/a 0.001 n/a n/a n/a 0.009 0.009
Aspartic acid (g) 0.0 0.018 n/a n/a 0.007 n/a n/a n/a 0.025 0.025
Glutamic acid (g) 0.0 0.068 n/a n/a 0.005 n/a n/a n/a 0.073 0.073
Glycine (g) 0.0 0.012 n/a n/a 0.001 n/a n/a n/a 0.013 0.013
Proline (g) 0.0 0.015 n/a n/a 0.001 n/a n/a n/a 0.015 0.015
Serine (g) 0.0 0.009 n/a n/a 0.001 n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.066 0.034 0.001 0.015 0.02 0.019 0.162 0.162
Phytosterols (mg) 0.0 3.132 5.513 2.038 n/a 1.454 1.523 0.54 14.198 14.198
Monounsaturated Fat (g) 0.0 0.006 0.039 0.006 0.0 0.016 0.005 0.023 0.095 0.095
Polyunsaturated (g) 0.0 0.016 0.262 0.015 0.002 0.018 0.039 0.048 0.4 0.4