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Receta Creole Seasoning Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
24.0g 		paprika
8.4g 		garlic
8.4g 		pepper
6.4g 		onion
6.0g 		thyme
1.5g 		oregano
1.5g 		cayenne pepper
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.24 1.41 0.7 0.61 0.14 0.17 0.32 4.58 4.58
Total Fat (g) 0.0 1.09 0.06 0.21 0.06 0.11 0.15 0.47 2.15 2.15
Carbohydrates (g) 0.0 4.68 6.11 4.15 4.84 0.96 0.97 1.53 23.23 23.23
Ash (g) 23.95 0.59 0.28 0.28 0.19 0.18 0.11 0.16 25.73 25.73
Calories (kcal) 0.0 24.276 27.888 16.32 20.82 4.14 4.59 8.586 106.62 106.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.01 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a 0.03 n/a 0.25 0.25
Fructose (g) n/a 0.56 n/a n/a n/a n/a 0.02 n/a 0.58 0.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.8 0.54 0.67 0.3 0.12 0.11 0.22 2.81 2.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 2.04 0.04 2.13 0.03 0.06 0.28 5.45 5.45
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 3.1 0.8 1.7 0.3 0.6 0.6 0.7 7.9 7.9
Calcium (mg) 5.76 14.868 6.72 27.968 21.78 28.35 23.64 3.996 133.082 133.082
Iron (mg) 0.08 1.98 0.23 1.85 0.15 1.85 0.66 0.21 7.02 7.02
Magnesium (mg) 0.24 15.54 4.872 12.416 7.32 3.3 4.05 4.104 51.842 51.842
Phosphorus (mg) 0.0 28.98 35.028 11.072 20.4 3.015 3.0 7.911 109.406 109.406
Potassium (mg) 1.92 196.896 92.484 80.576 56.58 12.21 25.035 54.378 520.079 520.079
Sodium (mg) 9301.92 2.856 2.184 2.816 3.24 0.825 0.225 0.81 9314.876 9314.876
Zinc (mg) 0.02 0.34 0.22 0.09 0.14 0.09 0.07 0.07 1.04 1.04
Copper (mg) 0.007 0.051 0.013 0.072 0.011 0.013 0.014 0.01 0.191 0.191
Manganese (mg) 0.024 0.071 0.046 0.36 0.022 0.118 0.07 0.054 0.765 0.765
Selenium (mcg) 0.0 0.3 3.2 0.2 0.1 0.1 0.1 0.2 4.3 4.3
Vitamin A, IU (IU) 0.0 4429.74 0.0 19.136 0.0 57.0 103.545 1123.47 5732.891 5732.891
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 221.508 0.0 0.96 0.0 2.85 5.175 56.187 286.68 286.68
Beta Carotene (mcg) 0.0 2325.036 0.0 9.984 0.0 33.96 61.68 589.68 3020.34 3020.34
Vitamin E (mg) 0.0 2.51 0.05 0.05 0.02 0.11 0.28 0.81 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 1105.188 0.0 13.12 0.0 12.93 12.93 355.239 1499.407 1499.407
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.16 n/a 0.19 0.19
Tocopherol, gamma (mg) n/a 0.27 0.0 0.29 0.0 n/a 0.3 n/a 0.87 0.87
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.0 n/a 0.06 n/a 0.07 0.07
Vitamin C (mg) 0.0 6.0 1.5 1.3 0.9 0.8 0.8 2.1 13.3 13.3
Thiamin (mg) 0.0 0.055 0.039 0.007 0.025 0.008 0.005 0.009 0.148 0.148
Riboflavin (mg) 0.0 0.146 0.013 0.015 0.004 0.006 0.005 0.025 0.213 0.213
Niacin (mg) 0.0 1.287 0.058 0.073 0.039 0.074 0.093 0.235 1.859 1.859
Pantothenic acid (mg) 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Vitamin B-6 (mg) 0.0 0.338 0.247 0.022 0.073 0.008 0.018 0.066 0.772 0.772
Folate (mcg) 0.0 8.904 0.168 0.64 9.96 4.11 4.11 2.862 30.754 30.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.3 5.7 0.7 2.3 0.7 0.5 1.4 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.018 n/a 0.007 0.003 n/a n/a 0.029 0.029
Threonine (g) 0.0 n/a 0.039 n/a 0.012 0.004 n/a n/a 0.055 0.055
Isoleucine (g) 0.0 n/a 0.055 n/a 0.017 0.007 n/a n/a 0.079 0.079
Leucine (g) 0.0 n/a 0.087 n/a 0.02 0.006 n/a n/a 0.113 0.113
Lysine (g) 0.0 n/a 0.049 n/a 0.028 0.003 n/a n/a 0.08 0.08
Methionine (g) 0.0 n/a 0.029 n/a 0.005 n/a n/a n/a 0.034 0.034
Cystine (g) 0.0 n/a 0.014 n/a 0.011 n/a n/a n/a 0.025 0.025
Phenylalanine (g) 0.0 n/a 0.04 n/a 0.015 n/a n/a n/a 0.055 0.055
Tyrosine (g) 0.0 n/a 0.018 n/a 0.014 n/a n/a n/a 0.032 0.032
Valine (g) 0.0 n/a 0.06 n/a 0.014 0.008 n/a n/a 0.082 0.082
Arginine (g) 0.0 n/a 0.14 n/a 0.08 n/a n/a n/a 0.221 0.221
Histidine (g) 0.0 n/a 0.026 n/a 0.008 n/a n/a n/a 0.034 0.034
Alanine (g) 0.0 n/a 0.029 n/a 0.013 n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.0 n/a 0.108 n/a 0.031 n/a n/a n/a 0.139 0.139
Glutamic acid (g) 0.0 n/a 0.179 n/a 0.113 n/a n/a n/a 0.292 0.292
Glycine (g) 0.0 n/a 0.045 n/a 0.02 n/a n/a n/a 0.064 0.064
Proline (g) 0.0 n/a 0.022 n/a 0.025 n/a n/a n/a 0.046 0.046
Serine (g) 0.0 n/a 0.042 n/a 0.015 n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.176 0.012 0.063 0.011 0.041 0.04 0.088 0.431 0.431
Phytosterols (mg) 0.0 14.7 0.672 5.888 5.22 2.445 3.045 2.241 34.211 34.211
Monounsaturated Fat (g) 0.0 0.103 0.002 0.065 0.01 0.007 0.01 0.074 0.271 0.271
Polyunsaturated (g) 0.0 0.699 0.032 0.072 0.026 0.018 0.078 0.226 1.152 1.152