Receta Creole Shrimp Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb unpeeled medium-size fresh shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		carrot
13.57g 		onion
36.0g 		pepper
15.27g 		celery
11.24g 		garlics
1.96g 		tomatoes
47.5g 		ready-to-serve chicken broth
110.9g 		tomatoes sauce
114.85g 		water
74.06g 		rice
46.25g 		salt
1.5g 		thyme
0.13g 		pepper
0.26g 		chili
0.16g 		sugar
0.26g 		parsley
7.13g 		sauce
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.4 0.13 0.08 0.12 0.37 1.11 1.52 0.0 3.3 0.0 0.01 0.03 0.02 0.0 0.21 0.0 7.42 29.68
Total Fat (g) 6.8 0.03 0.04 0.03 0.02 0.01 0.06 0.11 0.21 0.0 0.31 0.0 0.01 0.01 0.03 0.0 0.06 0.0 7.71 30.84
Carbohydrates (g) 0.0 1.3 3.36 0.71 0.33 0.65 1.9 0.44 6.18 0.0 36.98 0.0 0.08 0.17 0.09 0.26 0.45 0.05 52.95 211.8
Ash (g) 0.0 0.13 0.13 0.07 0.08 0.03 0.38 0.78 2.3 0.07 0.3 1.5 0.01 0.01 0.01 0.0 0.16 n/a 5.96 23.84
Calories (kcal) 60.112 5.565 14.4 3.055 1.798 2.917 8.075 7.763 27.563 0.0 168.813 0.0 0.345 0.669 0.51 1.016 2.565 0.198 305.362 1221.448
Starch (g) n/a 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.36 0.02 0.01 n/a 0.0 n/a 0.3 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 1.21 4.84
Glucose (dextrose) (g) n/a 0.08 0.71 0.18 0.06 n/a 0.52 n/a 2.68 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 4.24 16.96
Fructose (g) n/a 0.07 0.46 0.17 0.06 n/a 0.6 n/a 1.91 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 3.29 13.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.98 32.08 14.34 10.72 1.15 44.78 108.46 104.65 73.99 5.37 0.0 0.01 0.03 0.01 0.0 6.25 0.14 413.96 1655.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 1.53 0.37 0.21 0.02 1.13 0.0 4.88 0.0 0.06 0.0 0.0 0.0 0.01 0.26 0.06 0.05 9.21 36.84
Galactose (g) n/a 0.0 0.0 0.0 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.6 0.3 0.2 0.0 0.5 0.4 1.7 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.2 0.0 5.1 20.4
Calcium (mg) 0.0 4.479 8.28 1.527 4.495 3.543 14.725 6.654 14.93 2.222 12.95 0.36 2.363 1.147 0.452 0.003 9.833 0.017 87.978 351.912
Iron (mg) 0.0 0.04 0.08 0.05 0.02 0.03 0.46 0.22 1.17 0.0 1.99 0.0 0.15 0.08 0.02 0.0 0.44 0.0 4.77 19.08
Magnesium (mg) 0.0 1.629 3.6 1.527 1.236 0.489 5.225 1.109 18.375 0.741 11.563 0.015 0.275 0.509 0.276 0.0 3.563 0.011 50.143 200.572
Phosphorus (mg) 0.0 4.75 10.44 3.055 2.697 2.995 9.025 14.417 29.86 0.0 53.188 0.0 0.251 0.454 0.492 0.0 4.133 0.021 135.777 543.108
Potassium (mg) 0.0 43.432 52.56 26.727 29.214 7.85 89.3 88.72 380.137 0.0 53.188 0.12 1.018 3.305 3.114 0.005 39.473 0.182 818.343 3273.372
Sodium (mg) 0.0 9.365 1.44 0.458 8.989 0.333 67.925 175.222 601.788 2.963 2.313 581.37 0.069 0.116 1.641 0.0 3.99 0.017 1457.997 5831.988
Zinc (mg) 0.0 0.03 0.06 0.02 0.01 0.02 0.07 0.08 0.23 0.01 0.5 0.0 0.01 0.0 0.0 0.0 0.08 0.0 1.13 4.52
Copper (mg) 0.0 0.007 0.014 0.011 0.004 0.006 0.033 0.033 0.138 0.007 0.102 0.0 0.001 0.003 0.001 0.0 0.011 0.0 0.372 1.488
Manganese (mg) n/a 0.019 0.047 0.018 0.011 0.033 0.038 0.055 0.126 0.0 0.504 0.002 0.01 0.015 0.004 0.0 0.011 n/a 0.893 3.572
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Vitamin A, IU (IU) 0.0 2267.422 0.72 56.508 50.451 0.176 55.575 0.0 497.279 0.0 0.0 0.0 4.75 0.785 48.181 0.0 600.21 n/a 3582.057 14328.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 2.749 2.472 0.0 2.85 0.0 25.266 0.0 0.0 0.0 0.238 0.039 2.41 0.0 29.996 0.04 179.39 717.56
Beta Carotene (mcg) 0.0 1124.482 0.36 31.767 30.338 0.098 33.25 0.0 297.449 0.0 0.0 0.0 2.83 0.41 24.375 0.0 360.098 0.473 1905.928 7623.712
Vitamin E (mg) 0.63 0.09 0.01 0.06 0.03 0.0 0.32 0.0 1.63 0.0 0.05 0.0 0.01 0.0 0.05 0.0 0.05 0.0 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 1314.325 0.0 16054.183 0.0 0.0 0.0 0.0 0.016 0.034 0.0 0.0 0.0 17368.693 69474.772
Lutein + zeaxanthin (mcg) 0.0 34.746 1.44 52.079 31.799 0.313 40.85 0.0 26.414 0.0 0.0 0.0 1.078 0.538 0.504 0.0 396.221 0.051 586.033 2344.132
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.11 n/a n/a n/a n/a 0.01 0.01 n/a 0.04 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.7 12.3 0.3 0.6 4.4 7.8 8.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 9.5 0.0 46.6 186.4
Thiamin (mg) 0.0 0.01 0.018 0.009 0.002 0.004 0.024 0.0 0.023 0.0 0.268 0.0 0.001 0.0 0.001 0.0 0.006 0.0 0.366 1.464
Riboflavin (mg) 0.0 0.008 0.011 0.005 0.007 0.002 0.029 0.011 0.08 0.0 0.023 0.0 0.001 0.001 0.001 0.0 0.007 0.0 0.185 0.74
Niacin (mg) 0.0 0.133 0.043 0.073 0.036 0.014 0.337 0.566 1.125 0.0 1.938 0.0 0.006 0.003 0.013 0.0 0.093 0.0 4.381 17.524
Pantothenic acid (mg) 0.0 0.037 0.043 0.015 0.028 0.012 0.057 0.011 0.356 0.0 0.467 0.0 n/a n/a n/a 0.0 0.029 n/a 1.055 4.22
Vitamin B-6 (mg) 0.0 0.019 0.043 0.034 0.008 0.024 0.052 0.011 0.115 0.0 0.074 0.0 0.001 0.001 0.006 0.0 0.006 0.0 0.394 1.576
Folate (mcg) 0.0 2.579 6.84 1.527 4.045 0.059 3.8 0.0 12.633 0.0 106.838 0.0 0.343 0.026 0.163 0.0 10.83 0.011 149.693 598.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 1.2 2.2 0.8 0.7 0.5 3.3 n/a 11.4 0.0 2.7 0.0 0.1 0.0 0.1 0.0 0.9 0.0 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.001 0.004 0.002 0.001 0.001 0.005 n/a 0.011 n/a 0.037 0.0 0.0 n/a n/a n/a 0.004 n/a 0.066 0.264
Threonine (g) 0.0 0.026 0.007 0.006 0.002 0.003 0.019 n/a 0.046 n/a 0.12 0.0 0.0 n/a n/a n/a 0.009 n/a 0.239 0.956
Isoleucine (g) 0.0 0.011 0.004 0.003 0.002 0.004 0.01 n/a 0.034 n/a 0.143 0.0 0.001 n/a n/a n/a 0.009 n/a 0.221 0.884
Leucine (g) 0.0 0.014 0.011 0.006 0.003 0.006 0.014 n/a 0.046 n/a 0.273 0.0 0.001 n/a n/a n/a 0.014 n/a 0.388 1.552
Lysine (g) 0.0 0.014 0.014 0.006 0.003 0.005 0.014 n/a 0.046 n/a 0.12 0.0 0.0 n/a n/a n/a 0.013 n/a 0.236 0.944
Methionine (g) 0.0 0.003 0.0 0.002 0.001 0.002 0.005 n/a 0.011 n/a 0.079 0.0 n/a n/a n/a n/a 0.003 n/a 0.105 0.42
Cystine (g) 0.0 0.011 0.0 0.002 0.0 0.001 0.005 n/a 0.011 n/a 0.069 0.0 n/a n/a n/a n/a 0.001 n/a 0.1 0.4
Phenylalanine (g) 0.0 0.008 0.011 0.014 0.002 0.004 0.014 n/a 0.115 n/a 0.176 0.0 n/a n/a n/a n/a 0.011 n/a 0.354 1.416
Tyrosine (g) 0.0 0.005 0.004 0.002 0.001 0.002 0.01 n/a 0.023 n/a 0.111 0.0 n/a n/a n/a n/a 0.006 n/a 0.162 0.648
Valine (g) 0.0 0.01 0.007 0.006 0.003 0.006 0.01 n/a 0.034 n/a 0.204 0.0 0.001 n/a n/a n/a 0.012 n/a 0.292 1.168
Arginine (g) 0.0 0.012 0.036 0.005 0.002 0.012 0.01 n/a 0.034 n/a 0.273 0.0 n/a n/a n/a n/a 0.009 n/a 0.393 1.572
Histidine (g) 0.0 0.005 0.004 0.002 0.001 0.002 0.01 n/a 0.023 n/a 0.079 0.0 n/a n/a n/a n/a 0.004 n/a 0.129 0.516
Alanine (g) 0.0 0.015 0.007 0.006 0.002 0.003 0.014 n/a 0.046 n/a 0.19 0.0 n/a n/a n/a n/a 0.014 n/a 0.297 1.188
Aspartic acid (g) 0.0 0.026 0.032 0.032 0.013 0.01 0.076 n/a 0.23 n/a 0.31 0.0 n/a n/a n/a n/a 0.021 n/a 0.75 3.0
Glutamic acid (g) 0.0 0.05 0.094 0.029 0.01 0.016 0.228 n/a 0.746 n/a 0.643 0.0 n/a n/a n/a n/a 0.018 n/a 1.834 7.336
Glycine (g) 0.0 0.007 0.011 0.005 0.002 0.004 0.01 n/a 0.034 n/a 0.153 0.0 n/a n/a n/a n/a 0.011 n/a 0.236 0.944
Proline (g) 0.0 0.007 0.004 0.003 0.002 0.002 0.01 n/a 0.023 n/a 0.157 0.0 n/a n/a n/a n/a 0.015 n/a 0.222 0.888
Serine (g) 0.0 0.007 0.007 0.008 0.002 0.004 0.014 n/a 0.046 n/a 0.176 0.0 n/a n/a n/a n/a 0.01 n/a 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.005 0.014 0.009 0.004 0.002 0.01 0.033 0.034 0.0 0.083 0.0 0.003 0.003 0.005 0.0 0.009 0.0 0.721 2.884
Phytosterols (mg) 17.0 n/a 5.4 1.375 0.674 n/a n/a n/a n/a n/a n/a 0.0 0.204 0.242 0.135 n/a 0.356 n/a 25.385 101.54
Monounsaturated Fat (g) 1.546 0.001 0.004 0.002 0.003 0.0 0.01 0.055 0.034 0.0 0.097 0.0 0.001 0.003 0.006 0.0 0.021 0.0 1.783 7.132
Polyunsaturated (g) 4.43 0.016 0.007 0.009 0.009 0.005 0.024 0.022 0.08 0.0 0.083 0.0 0.001 0.003 0.012 0.0 0.009 0.0 4.711 18.844