Receta Creole Shrimp Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 19.72g	flour 10.42g	celery 35.6g	onion 33.75g	pepper 33.62g	onions 21.6g	tomatoes paste 65.5g	water 118.5g	lemon juice 7.63g	sugar 3.15g	spices 0.0g	shrimp 226.8g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	2.29	1.08	0.25	0.37	0.29	0.4	2.83	0.0	0.03	0.0	n/a	46.06	0.11	53.69	214.76
Total Fat (g)	8.88	0.1	0.06	0.03	0.06	0.04	0.31	0.0	0.0	0.0	n/a	3.92	0.03	13.43	53.72
Carbohydrates (g)	0.13	7.95	1.06	3.15	1.56	1.59	12.39	0.0	0.66	3.15	n/a	2.06	0.23	33.92	135.68
Ash (g)	0.49	0.05	0.27	0.12	0.14	0.17	1.83	0.12	0.02	0.0	n/a	2.72	0.08	6.02	24.08
Calories (kcal)	90.295	37.92	5.696	13.5	6.724	6.912	53.71	0.0	1.906	12.191	n/a	240.403	1.283	470.538	1882.152
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Sucrose (g)	n/a	n/a	0.04	0.33	0.04	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.61	2.44
Glucose (dextrose) (g)	n/a	n/a	0.2	0.66	0.39	n/a	3.77	n/a	n/a	n/a	n/a	n/a	n/a	5.02	20.08
Fructose (g)	n/a	n/a	0.18	0.44	0.38	n/a	3.83	n/a	n/a	n/a	n/a	n/a	n/a	4.83	19.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.93	1.24	33.97	30.07	31.57	19.4	48.14	118.38	6.92	0.0	n/a	172.05	3.12	472.8	1891.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.65	1.43	0.81	0.5	7.98	0.0	0.18	3.15	n/a	0.0	0.03	14.76	59.04
Galactose (g)	n/a	n/a	0.23	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Dietary Fiber (g)	0.0	0.3	0.6	0.6	0.6	0.6	2.7	0.0	0.0	0.0	n/a	0.0	0.1	5.4	21.6
Calcium (mg)	1.183	1.563	14.24	7.763	3.362	15.552	23.58	3.555	0.534	0.032	n/a	117.933	4.916	194.212	776.848
Iron (mg)	0.09	0.48	0.07	0.07	0.11	0.32	1.95	0.0	0.0	0.0	n/a	5.47	0.22	8.8	35.2
Magnesium (mg)	2.366	2.292	3.916	3.375	3.362	4.32	27.51	1.185	0.458	0.0	n/a	83.914	1.781	134.479	537.916
Phosphorus (mg)	37.064	11.251	8.544	9.788	6.724	7.992	54.365	0.0	0.458	0.0	n/a	464.93	2.066	603.181	2412.724
Potassium (mg)	41.007	11.147	92.56	49.275	58.835	59.616	664.17	0.0	9.455	0.063	n/a	419.571	19.736	1425.435	5701.74
Sodium (mg)	164.226	0.208	28.48	1.35	1.009	3.456	517.45	4.74	0.076	0.0	n/a	335.657	1.995	1058.647	4234.588
Zinc (mg)	0.23	0.07	0.05	0.06	0.04	0.08	0.41	0.01	0.0	0.0	n/a	2.52	0.04	3.52	14.08
Copper (mg)	0.014	0.015	0.014	0.014	0.024	0.017	0.242	0.012	0.002	0.0	n/a	0.59	0.005	0.948	3.792
Manganese (mg)	0.004	0.071	0.036	0.044	0.04	0.035	0.197	0.0	0.001	0.0	n/a	0.113	0.006	0.546	2.184
Selenium (mcg)	4.0	3.5	0.1	0.2	0.0	0.1	3.5	0.0	0.0	0.0	n/a	86.2	0.0	97.6	390.4
Vitamin A, IU (IU)	7.295	0.0	159.844	0.675	124.394	215.352	998.875	0.0	1.525	0.0	n/a	408.231	300.105	2216.296	8865.184
Retinol (mcg)	2.169	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	122.469	0.0	124.638	498.552
Vitamin A, RAE (mcg_RAE)	2.169	0.0	7.832	0.0	6.052	10.8	49.78	0.0	0.076	0.0	n/a	122.469	14.998	214.176	856.704
Beta Carotene (mcg)	0.0	0.0	96.12	0.338	69.93	129.168	590.155	0.0	0.229	0.0	n/a	0.0	180.049	1065.988	4263.952
Vitamin E (mg)	0.05	0.01	0.1	0.01	0.12	0.12	2.82	0.0	0.01	0.0	n/a	2.49	0.03	5.75	23.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	344.728	n/a	344.728	1378.912
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	18840.42	0.0	0.0	0.0	n/a	0.0	0.0	18840.42	75361.68
Lutein + zeaxanthin (mcg)	0.0	1.875	100.748	1.35	114.644	245.592	0.0	0.0	0.686	0.0	n/a	0.0	198.111	663.006	2652.024
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.04	0.0	0.0	0.0	n/a	0.34	n/a	n/a	n/a	n/a	0.23	0.02	0.64	2.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	2.5	27.0	4.1	14.3	0.0	3.5	0.0	n/a	4.5	4.7	61.8	247.2
Thiamin (mg)	0.055	0.082	0.007	0.017	0.02	0.013	0.039	0.0	0.002	0.0	n/a	0.068	0.003	0.307	1.228
Riboflavin (mg)	0.022	0.051	0.021	0.01	0.01	0.017	0.098	0.0	0.001	0.001	n/a	0.068	0.004	0.303	1.212
Niacin (mg)	0.755	0.615	0.114	0.041	0.161	0.114	2.017	0.0	0.008	0.0	n/a	5.783	0.047	9.655	38.62
Pantothenic acid (mg)	0.103	0.046	0.089	0.041	0.034	0.017	0.092	0.0	0.008	0.0	n/a	0.635	0.014	1.077	4.308
Vitamin B-6 (mg)	0.041	0.004	0.025	0.041	0.074	0.013	0.144	0.0	0.004	0.0	n/a	0.227	0.003	0.576	2.304
Folate (mcg)	0.394	19.064	12.816	6.413	3.362	13.824	7.86	0.0	0.991	0.0	n/a	6.804	5.415	76.943	307.772
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.63	0.0	2.77	11.08
Choline (mg)	9.2	1.1	2.2	2.1	1.8	1.2	25.2	0.0	0.4	0.0	n/a	183.5	0.5	227.1	908.4
Folic acid (mcg)	0.0	16.043	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	16.043	64.172
Tryptophan (g)	0.02	0.014	0.004	0.003	0.003	0.004	0.02	n/a	n/a	n/a	n/a	0.635	0.002	0.704	2.816
Threonine (g)	0.089	0.029	0.007	0.007	0.013	0.015	0.066	n/a	n/a	n/a	n/a	1.86	0.004	2.09	8.36
Isoleucine (g)	0.106	0.038	0.007	0.003	0.007	0.017	0.046	n/a	n/a	n/a	n/a	2.245	0.004	2.474	9.896
Leucine (g)	0.177	0.074	0.011	0.01	0.013	0.024	0.072	n/a	n/a	n/a	n/a	3.651	0.007	4.04	16.16
Lysine (g)	0.189	0.024	0.011	0.014	0.013	0.019	0.079	n/a	n/a	n/a	n/a	4.014	0.006	4.37	17.48
Methionine (g)	0.051	0.019	0.004	0.0	0.003	0.004	0.013	n/a	n/a	n/a	n/a	1.293	0.001	1.389	5.556
Cystine (g)	0.026	0.023	0.0	0.0	0.003	n/a	0.013	n/a	n/a	n/a	n/a	0.522	0.0	0.587	2.348
Phenylalanine (g)	0.091	0.054	0.007	0.01	0.03	0.013	0.079	n/a	n/a	n/a	n/a	1.95	0.005	2.24	8.96
Tyrosine (g)	0.071	0.032	0.004	0.003	0.003	0.011	0.033	n/a	n/a	n/a	n/a	1.542	0.003	1.702	6.808
Valine (g)	0.122	0.044	0.011	0.007	0.013	0.017	0.052	n/a	n/a	n/a	n/a	2.177	0.006	2.45	9.8
Arginine (g)	0.148	0.044	0.007	0.034	0.01	0.028	0.046	n/a	n/a	n/a	n/a	4.037	0.004	4.358	17.432
Histidine (g)	0.087	0.024	0.004	0.003	0.003	0.006	0.039	n/a	n/a	n/a	n/a	0.93	0.002	1.099	4.396
Alanine (g)	0.146	0.034	0.007	0.007	0.013	0.017	0.131	n/a	n/a	n/a	n/a	2.608	0.007	2.971	11.884
Aspartic acid (g)	0.215	0.046	0.043	0.03	0.071	0.037	0.459	n/a	n/a	n/a	n/a	4.763	0.01	5.673	22.692
Glutamic acid (g)	0.337	0.363	0.032	0.088	0.064	0.082	1.245	n/a	n/a	n/a	n/a	7.87	0.009	10.089	40.356
Glycine (g)	0.16	0.039	0.007	0.01	0.01	0.019	0.039	n/a	n/a	n/a	n/a	2.79	0.005	3.079	12.316
Proline (g)	0.126	0.125	0.007	0.003	0.007	0.026	0.052	n/a	n/a	n/a	n/a	1.52	0.007	1.874	7.496
Serine (g)	0.087	0.054	0.007	0.007	0.017	0.017	0.072	n/a	n/a	n/a	n/a	1.814	0.005	2.08	8.32
Cholesterol (mg)	13.406	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	344.728	0.0	358.135	1432.54
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.955	0.017	0.014	0.014	0.02	0.006	0.066	0.0	0.0	0.0	n/a	0.748	0.005	3.845	15.38
Phytosterols (mg)	n/a	n/a	2.136	5.063	3.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	10.402	41.608
Monounsaturated Fat (g)	3.953	0.009	0.011	0.003	0.003	0.006	0.046	0.0	0.0	0.0	n/a	0.567	0.011	4.61	18.44
Polyunsaturated (g)	0.992	0.043	0.028	0.007	0.02	0.015	0.105	0.0	0.0	0.0	n/a	1.52	0.004	2.733	10.932