Receta Creole Shrimp Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Seafood Stock
1 x Creole Spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
19.72g 		flour
10.42g 		celery
35.6g 		onion
33.75g 		pepper
33.62g 		onions
21.6g 		tomatoes paste
65.5g 		water
118.5g 		lemon juice
7.63g 		sugar
3.15g 		spices
0.0g 		shrimp
226.8g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 2.29 1.08 0.25 0.37 0.29 0.4 2.83 0.0 0.03 0.0 n/a 46.06 0.11 53.69 214.76
Total Fat (g) 8.88 0.1 0.06 0.03 0.06 0.04 0.31 0.0 0.0 0.0 n/a 3.92 0.03 13.43 53.72
Carbohydrates (g) 0.13 7.95 1.06 3.15 1.56 1.59 12.39 0.0 0.66 3.15 n/a 2.06 0.23 33.92 135.68
Ash (g) 0.49 0.05 0.27 0.12 0.14 0.17 1.83 0.12 0.02 0.0 n/a 2.72 0.08 6.02 24.08
Calories (kcal) 90.295 37.92 5.696 13.5 6.724 6.912 53.71 0.0 1.906 12.191 n/a 240.403 1.283 470.538 1882.152
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a n/a 0.04 0.33 0.04 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a 0.2 0.66 0.39 n/a 3.77 n/a n/a n/a n/a n/a n/a 5.02 20.08
Fructose (g) n/a n/a 0.18 0.44 0.38 n/a 3.83 n/a n/a n/a n/a n/a n/a 4.83 19.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.93 1.24 33.97 30.07 31.57 19.4 48.14 118.38 6.92 0.0 n/a 172.05 3.12 472.8 1891.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.65 1.43 0.81 0.5 7.98 0.0 0.18 3.15 n/a 0.0 0.03 14.76 59.04
Galactose (g) n/a n/a 0.23 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.3 0.6 0.6 0.6 0.6 2.7 0.0 0.0 0.0 n/a 0.0 0.1 5.4 21.6
Calcium (mg) 1.183 1.563 14.24 7.763 3.362 15.552 23.58 3.555 0.534 0.032 n/a 117.933 4.916 194.212 776.848
Iron (mg) 0.09 0.48 0.07 0.07 0.11 0.32 1.95 0.0 0.0 0.0 n/a 5.47 0.22 8.8 35.2
Magnesium (mg) 2.366 2.292 3.916 3.375 3.362 4.32 27.51 1.185 0.458 0.0 n/a 83.914 1.781 134.479 537.916
Phosphorus (mg) 37.064 11.251 8.544 9.788 6.724 7.992 54.365 0.0 0.458 0.0 n/a 464.93 2.066 603.181 2412.724
Potassium (mg) 41.007 11.147 92.56 49.275 58.835 59.616 664.17 0.0 9.455 0.063 n/a 419.571 19.736 1425.435 5701.74
Sodium (mg) 164.226 0.208 28.48 1.35 1.009 3.456 517.45 4.74 0.076 0.0 n/a 335.657 1.995 1058.647 4234.588
Zinc (mg) 0.23 0.07 0.05 0.06 0.04 0.08 0.41 0.01 0.0 0.0 n/a 2.52 0.04 3.52 14.08
Copper (mg) 0.014 0.015 0.014 0.014 0.024 0.017 0.242 0.012 0.002 0.0 n/a 0.59 0.005 0.948 3.792
Manganese (mg) 0.004 0.071 0.036 0.044 0.04 0.035 0.197 0.0 0.001 0.0 n/a 0.113 0.006 0.546 2.184
Selenium (mcg) 4.0 3.5 0.1 0.2 0.0 0.1 3.5 0.0 0.0 0.0 n/a 86.2 0.0 97.6 390.4
Vitamin A, IU (IU) 7.295 0.0 159.844 0.675 124.394 215.352 998.875 0.0 1.525 0.0 n/a 408.231 300.105 2216.296 8865.184
Retinol (mcg) 2.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.469 0.0 124.638 498.552
Vitamin A, RAE (mcg_RAE) 2.169 0.0 7.832 0.0 6.052 10.8 49.78 0.0 0.076 0.0 n/a 122.469 14.998 214.176 856.704
Beta Carotene (mcg) 0.0 0.0 96.12 0.338 69.93 129.168 590.155 0.0 0.229 0.0 n/a 0.0 180.049 1065.988 4263.952
Vitamin E (mg) 0.05 0.01 0.1 0.01 0.12 0.12 2.82 0.0 0.01 0.0 n/a 2.49 0.03 5.75 23.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 344.728 n/a 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18840.42 0.0 0.0 0.0 n/a 0.0 0.0 18840.42 75361.68
Lutein + zeaxanthin (mcg) 0.0 1.875 100.748 1.35 114.644 245.592 0.0 0.0 0.686 0.0 n/a 0.0 198.111 663.006 2652.024
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.0 0.0 n/a 0.34 n/a n/a n/a n/a 0.23 0.02 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 2.5 27.0 4.1 14.3 0.0 3.5 0.0 n/a 4.5 4.7 61.8 247.2
Thiamin (mg) 0.055 0.082 0.007 0.017 0.02 0.013 0.039 0.0 0.002 0.0 n/a 0.068 0.003 0.307 1.228
Riboflavin (mg) 0.022 0.051 0.021 0.01 0.01 0.017 0.098 0.0 0.001 0.001 n/a 0.068 0.004 0.303 1.212
Niacin (mg) 0.755 0.615 0.114 0.041 0.161 0.114 2.017 0.0 0.008 0.0 n/a 5.783 0.047 9.655 38.62
Pantothenic acid (mg) 0.103 0.046 0.089 0.041 0.034 0.017 0.092 0.0 0.008 0.0 n/a 0.635 0.014 1.077 4.308
Vitamin B-6 (mg) 0.041 0.004 0.025 0.041 0.074 0.013 0.144 0.0 0.004 0.0 n/a 0.227 0.003 0.576 2.304
Folate (mcg) 0.394 19.064 12.816 6.413 3.362 13.824 7.86 0.0 0.991 0.0 n/a 6.804 5.415 76.943 307.772
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.63 0.0 2.77 11.08
Choline (mg) 9.2 1.1 2.2 2.1 1.8 1.2 25.2 0.0 0.4 0.0 n/a 183.5 0.5 227.1 908.4
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.043 64.172
Tryptophan (g) 0.02 0.014 0.004 0.003 0.003 0.004 0.02 n/a n/a n/a n/a 0.635 0.002 0.704 2.816
Threonine (g) 0.089 0.029 0.007 0.007 0.013 0.015 0.066 n/a n/a n/a n/a 1.86 0.004 2.09 8.36
Isoleucine (g) 0.106 0.038 0.007 0.003 0.007 0.017 0.046 n/a n/a n/a n/a 2.245 0.004 2.474 9.896
Leucine (g) 0.177 0.074 0.011 0.01 0.013 0.024 0.072 n/a n/a n/a n/a 3.651 0.007 4.04 16.16
Lysine (g) 0.189 0.024 0.011 0.014 0.013 0.019 0.079 n/a n/a n/a n/a 4.014 0.006 4.37 17.48
Methionine (g) 0.051 0.019 0.004 0.0 0.003 0.004 0.013 n/a n/a n/a n/a 1.293 0.001 1.389 5.556
Cystine (g) 0.026 0.023 0.0 0.0 0.003 n/a 0.013 n/a n/a n/a n/a 0.522 0.0 0.587 2.348
Phenylalanine (g) 0.091 0.054 0.007 0.01 0.03 0.013 0.079 n/a n/a n/a n/a 1.95 0.005 2.24 8.96
Tyrosine (g) 0.071 0.032 0.004 0.003 0.003 0.011 0.033 n/a n/a n/a n/a 1.542 0.003 1.702 6.808
Valine (g) 0.122 0.044 0.011 0.007 0.013 0.017 0.052 n/a n/a n/a n/a 2.177 0.006 2.45 9.8
Arginine (g) 0.148 0.044 0.007 0.034 0.01 0.028 0.046 n/a n/a n/a n/a 4.037 0.004 4.358 17.432
Histidine (g) 0.087 0.024 0.004 0.003 0.003 0.006 0.039 n/a n/a n/a n/a 0.93 0.002 1.099 4.396
Alanine (g) 0.146 0.034 0.007 0.007 0.013 0.017 0.131 n/a n/a n/a n/a 2.608 0.007 2.971 11.884
Aspartic acid (g) 0.215 0.046 0.043 0.03 0.071 0.037 0.459 n/a n/a n/a n/a 4.763 0.01 5.673 22.692
Glutamic acid (g) 0.337 0.363 0.032 0.088 0.064 0.082 1.245 n/a n/a n/a n/a 7.87 0.009 10.089 40.356
Glycine (g) 0.16 0.039 0.007 0.01 0.01 0.019 0.039 n/a n/a n/a n/a 2.79 0.005 3.079 12.316
Proline (g) 0.126 0.125 0.007 0.003 0.007 0.026 0.052 n/a n/a n/a n/a 1.52 0.007 1.874 7.496
Serine (g) 0.087 0.054 0.007 0.007 0.017 0.017 0.072 n/a n/a n/a n/a 1.814 0.005 2.08 8.32
Cholesterol (mg) 13.406 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344.728 0.0 358.135 1432.54
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.955 0.017 0.014 0.014 0.02 0.006 0.066 0.0 0.0 0.0 n/a 0.748 0.005 3.845 15.38
Phytosterols (mg) n/a n/a 2.136 5.063 3.026 n/a n/a n/a n/a n/a n/a n/a 0.178 10.402 41.608
Monounsaturated Fat (g) 3.953 0.009 0.011 0.003 0.003 0.006 0.046 0.0 0.0 0.0 n/a 0.567 0.011 4.61 18.44
Polyunsaturated (g) 0.992 0.043 0.028 0.007 0.02 0.015 0.105 0.0 0.0 0.0 n/a 1.52 0.004 2.733 10.932