Receta Creole Skillet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		onion
24.75g 		pepper
12.2g 		celery
11.24g 		flour
3.91g 		seasoning salt
2.47g 		tuna
82.5g 		kernel corn
33.83g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.27 0.1 0.08 0.4 0.28 21.05 1.11 23.3 93.2
Total Fat (g) 5.65 0.02 0.02 0.02 0.04 0.05 0.68 0.26 6.74 26.96
Carbohydrates (g) 0.05 2.31 0.57 0.33 2.98 1.57 0.0 7.95 15.76 63.04
Ash (g) 0.13 0.09 0.05 0.08 0.02 0.34 1.22 0.22 2.16 8.64
Calories (kcal) 50.19 9.9 2.44 1.798 14.223 7.863 95.7 33.149 215.262 861.048
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 0.01 n/a n/a n/a 0.82 1.09 4.36
Glucose (dextrose) (g) n/a 0.49 0.14 0.06 n/a n/a n/a 0.2 0.89 3.56
Fructose (g) n/a 0.32 0.14 0.06 n/a n/a n/a 0.19 0.7 2.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.16 22.05 11.45 10.72 0.47 0.22 61.47 24.28 131.83 527.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.29 0.21 0.01 0.88 0.0 1.28 3.72 14.88
Galactose (g) n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.1 0.7 0.0 0.9 2.5 10.0
Calcium (mg) 0.21 5.693 1.22 4.495 0.586 14.47 9.075 1.353 37.1 148.4
Iron (mg) 0.0 0.05 0.04 0.02 0.18 0.19 1.26 0.23 1.99 7.96
Magnesium (mg) 0.21 2.475 1.22 1.236 0.86 4.831 22.275 10.824 43.931 175.724
Phosphorus (mg) 0.35 7.178 2.44 2.697 4.22 9.909 134.475 29.428 190.696 762.784
Potassium (mg) 1.26 36.135 21.346 29.214 4.181 108.164 195.525 99.446 495.271 1981.084
Sodium (mg) 66.01 0.99 0.366 8.989 0.078 35.373 278.85 1.691 392.347 1569.388
Zinc (mg) 0.0 0.04 0.02 0.01 0.03 0.07 0.64 0.24 1.04 4.16
Copper (mg) 0.0 0.01 0.009 0.004 0.005 0.014 0.041 0.017 0.101 0.404
Manganese (mg) n/a 0.032 0.015 0.011 0.027 n/a 0.008 0.054 0.147 0.588
Selenium (mcg) 0.0 0.1 0.0 0.0 1.3 0.4 66.3 0.3 68.5 274.0
Vitamin A, IU (IU) 249.97 0.495 45.131 50.451 0.0 48.363 47.025 82.533 523.968 2095.872
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 14.025 0.0 67.785 271.14
Vitamin A, RAE (mcg_RAE) 57.33 0.0 2.196 2.472 0.0 2.416 14.025 4.059 82.497 329.988
Beta Carotene (mcg) 42.7 0.248 25.371 30.338 0.0 29.013 0.0 20.633 148.302 593.208
Vitamin E (mg) 0.63 0.0 0.05 0.03 0.0 0.14 0.27 0.03 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 41.593 31.799 0.703 125.123 0.0 303.41 503.619 2014.476
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.06 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.8 0.3 0.0 2.1 0.0 2.4 16.6 66.4
Thiamin (mg) 0.001 0.012 0.007 0.002 0.031 0.011 0.025 0.034 0.123 0.492
Riboflavin (mg) 0.003 0.007 0.004 0.007 0.019 0.012 0.058 0.03 0.14 0.56
Niacin (mg) 0.001 0.03 0.059 0.036 0.231 0.114 10.956 0.568 11.995 47.98
Pantothenic acid (mg) 0.0 0.03 0.012 0.028 0.017 n/a 0.173 0.098 0.359 1.436
Vitamin B-6 (mg) 0.001 0.03 0.027 0.008 0.002 0.011 0.289 0.061 0.428 1.712
Folate (mcg) 0.07 4.703 1.22 4.045 7.151 2.638 3.3 13.53 36.656 146.624
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 2.47 0.0 2.47 9.88
Choline (mg) 0.9 1.5 0.7 0.7 0.4 3.0 24.2 n/a 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.002 0.001 0.001 0.005 n/a 0.239 0.007 0.256 1.024
Threonine (g) n/a 0.005 0.005 0.002 0.011 n/a 0.924 0.044 0.991 3.964
Isoleucine (g) n/a 0.002 0.002 0.002 0.014 n/a 0.974 0.044 1.039 4.156
Leucine (g) n/a 0.007 0.005 0.003 0.028 n/a 1.708 0.118 1.87 7.48
Lysine (g) n/a 0.01 0.005 0.003 0.009 n/a 1.931 0.047 2.005 8.02
Methionine (g) n/a 0.0 0.001 0.001 0.007 n/a 0.627 0.024 0.66 2.64
Cystine (g) n/a 0.0 0.001 0.0 0.009 n/a 0.223 0.01 0.243 0.972
Phenylalanine (g) n/a 0.007 0.011 0.002 0.02 n/a 0.825 0.051 0.917 3.668
Tyrosine (g) n/a 0.002 0.001 0.001 0.012 n/a 0.71 0.044 0.77 3.08
Valine (g) n/a 0.005 0.005 0.003 0.016 n/a 1.081 0.064 1.175 4.7
Arginine (g) n/a 0.025 0.004 0.002 0.016 n/a 1.262 0.044 1.353 5.412
Histidine (g) n/a 0.002 0.001 0.001 0.009 n/a 0.619 0.03 0.663 2.652
Alanine (g) n/a 0.005 0.005 0.002 0.013 n/a 1.271 0.101 1.397 5.588
Aspartic acid (g) n/a 0.022 0.026 0.013 0.017 n/a 2.153 0.085 2.316 9.264
Glutamic acid (g) n/a 0.064 0.023 0.01 0.136 n/a 3.143 0.22 3.597 14.388
Glycine (g) n/a 0.007 0.004 0.002 0.014 n/a 1.007 0.044 1.078 4.312
Proline (g) n/a 0.002 0.002 0.002 0.047 n/a 0.743 0.101 0.898 3.592
Serine (g) n/a 0.005 0.006 0.002 0.02 n/a 0.858 0.054 0.946 3.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.75 0.0 24.75 99.0
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.01 0.007 0.004 0.006 0.014 0.19 0.041 1.335 5.34
Phytosterols (mg) n/a 3.713 1.098 0.674 n/a n/a n/a n/a 5.484 21.936
Monounsaturated Fat (g) 2.722 0.002 0.001 0.003 0.004 0.01 0.132 0.078 2.952 11.808
Polyunsaturated (g) 1.701 0.005 0.007 0.009 0.016 0.026 0.281 0.125 2.17 8.68