Receta Creole Spice Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. file gumbo

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	paprika 110.4g	basil 15.36g	thyme 48.0g	cayenne 42.4g	chili 30.0g	Total Per Serving	Total for Recipe
Protein (g)	16.3	0.48	4.37	5.09	3.68	29.92	29.92
Total Fat (g)	14.3	0.1	3.57	7.32	5.03	30.31	30.31
Carbohydrates (g)	61.54	0.41	30.69	24.01	16.4	133.04	133.04
Ash (g)	7.75	0.23	5.64	2.56	2.56	18.73	18.73
Calories (kcal)	319.056	3.533	132.48	134.832	94.2	684.101	684.101
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.89	0.0	n/a	n/a	0.23	1.12	1.12
Glucose (dextrose) (g)	2.9	0.0	n/a	n/a	0.64	3.55	3.55
Fructose (g)	7.41	0.0	n/a	n/a	1.29	8.7	8.7
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.53	14.14	3.74	3.41	2.34	34.16	34.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	0.05	0.82	4.38	2.16	18.82	18.82
Galactose (g)	0.21	0.04	n/a	n/a	0.0	0.25	0.25
Dietary Fiber (g)	41.3	0.2	17.8	11.5	10.3	81.1	81.1
Calcium (mg)	195.408	27.187	907.2	62.752	83.4	1275.947	1275.947
Iron (mg)	26.04	0.49	59.33	3.31	4.28	93.44	93.44
Magnesium (mg)	204.24	9.83	105.6	64.448	51.0	435.118	435.118
Phosphorus (mg)	380.88	8.602	96.48	124.232	90.9	701.094	701.094
Potassium (mg)	2587.776	45.312	390.72	853.936	574.8	4452.544	4452.544
Sodium (mg)	37.536	0.614	26.4	12.72	303.0	380.27	380.27
Zinc (mg)	4.48	0.12	2.97	1.05	0.81	9.43	9.43
Copper (mg)	0.673	0.06	0.413	0.157	0.129	1.432	1.432
Manganese (mg)	0.927	0.177	3.778	0.848	0.651	6.381	6.381
Selenium (mcg)	4.4	0.0	2.2	3.7	1.8	12.2	12.2
Vitamin A, IU (IU)	58219.44	810.24	1824.0	17642.64	8895.0	87391.32	87391.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2911.248	40.55	91.2	882.344	444.9	4370.242	4370.242
Beta Carotene (mcg)	30557.616	482.611	1086.72	9260.16	4500.0	45887.107	45887.107
Vitamin E (mg)	32.93	0.12	3.59	12.65	8.72	58.01	58.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	6.3	6.3	6.3
Lutein + zeaxanthin (mcg)	14525.328	867.84	413.76	5578.568	93.0	21478.496	21478.496
Tocopherol, beta (mg)	0.39	0.0	n/a	n/a	0.13	0.51	0.51
Tocopherol, gamma (mg)	3.59	0.02	n/a	n/a	0.94	4.55	4.55
Tocopherol, delta (mg)	0.08	0.0	n/a	n/a	0.09	0.16	0.16
Vitamin C (mg)	78.5	2.8	24.0	32.4	19.2	156.9	156.9
Thiamin (mg)	0.718	0.005	0.245	0.14	0.105	1.212	1.212
Riboflavin (mg)	1.921	0.012	0.192	0.39	0.237	2.752	2.752
Niacin (mg)	16.913	0.138	2.371	3.689	2.367	25.479	25.479
Pantothenic acid (mg)	1.965	0.032	n/a	n/a	n/a	1.997	1.997
Vitamin B-6 (mg)	4.438	0.025	0.264	1.039	1.101	6.866	6.866
Folate (mcg)	117.024	10.445	131.52	44.944	30.0	333.933	333.933
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	56.9	1.8	20.9	21.8	20.0	121.3	121.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.091	n/a	n/a	0.097	0.097
Threonine (g)	n/a	0.015	0.12	n/a	n/a	0.135	0.135
Isoleucine (g)	n/a	0.015	0.226	n/a	n/a	0.241	0.241
Leucine (g)	n/a	0.029	0.206	n/a	n/a	0.236	0.236
Lysine (g)	n/a	0.017	0.101	n/a	n/a	0.118	0.118
Methionine (g)	n/a	0.006	n/a	n/a	n/a	0.006	0.006
Cystine (g)	n/a	0.005	n/a	n/a	n/a	0.005	0.005
Phenylalanine (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tyrosine (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Valine (g)	n/a	0.02	0.24	n/a	n/a	0.26	0.26
Arginine (g)	n/a	0.018	n/a	n/a	n/a	0.018	0.018
Histidine (g)	n/a	0.008	n/a	n/a	n/a	0.008	0.008
Alanine (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Aspartic acid (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Glutamic acid (g)	n/a	0.043	n/a	n/a	n/a	0.043	0.043
Glycine (g)	n/a	0.018	n/a	n/a	n/a	0.018	0.018
Proline (g)	n/a	0.015	n/a	n/a	n/a	0.015	0.015
Serine (g)	n/a	0.015	n/a	n/a	n/a	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.318	0.006	1.31	1.382	0.885	5.902	5.902
Phytosterols (mg)	193.2	n/a	78.24	35.192	24.9	331.532	331.532
Monounsaturated Fat (g)	1.358	0.014	0.226	1.166	1.071	3.834	3.834
Polyunsaturated (g)	9.185	0.06	0.571	3.549	2.238	15.603	15.603