Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. file gumbo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
110.4g 		basil
15.36g 		thyme
48.0g 		cayenne
42.4g 		chili
30.0g 		Total Per Serving Total for Recipe
Protein (g) 16.3 0.48 4.37 5.09 3.68 29.92 29.92
Total Fat (g) 14.3 0.1 3.57 7.32 5.03 30.31 30.31
Carbohydrates (g) 61.54 0.41 30.69 24.01 16.4 133.04 133.04
Ash (g) 7.75 0.23 5.64 2.56 2.56 18.73 18.73
Calories (kcal) 319.056 3.533 132.48 134.832 94.2 684.101 684.101
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.89 0.0 n/a n/a 0.23 1.12 1.12
Glucose (dextrose) (g) 2.9 0.0 n/a n/a 0.64 3.55 3.55
Fructose (g) 7.41 0.0 n/a n/a 1.29 8.7 8.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.53 14.14 3.74 3.41 2.34 34.16 34.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.05 0.82 4.38 2.16 18.82 18.82
Galactose (g) 0.21 0.04 n/a n/a 0.0 0.25 0.25
Dietary Fiber (g) 41.3 0.2 17.8 11.5 10.3 81.1 81.1
Calcium (mg) 195.408 27.187 907.2 62.752 83.4 1275.947 1275.947
Iron (mg) 26.04 0.49 59.33 3.31 4.28 93.44 93.44
Magnesium (mg) 204.24 9.83 105.6 64.448 51.0 435.118 435.118
Phosphorus (mg) 380.88 8.602 96.48 124.232 90.9 701.094 701.094
Potassium (mg) 2587.776 45.312 390.72 853.936 574.8 4452.544 4452.544
Sodium (mg) 37.536 0.614 26.4 12.72 303.0 380.27 380.27
Zinc (mg) 4.48 0.12 2.97 1.05 0.81 9.43 9.43
Copper (mg) 0.673 0.06 0.413 0.157 0.129 1.432 1.432
Manganese (mg) 0.927 0.177 3.778 0.848 0.651 6.381 6.381
Selenium (mcg) 4.4 0.0 2.2 3.7 1.8 12.2 12.2
Vitamin A, IU (IU) 58219.44 810.24 1824.0 17642.64 8895.0 87391.32 87391.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2911.248 40.55 91.2 882.344 444.9 4370.242 4370.242
Beta Carotene (mcg) 30557.616 482.611 1086.72 9260.16 4500.0 45887.107 45887.107
Vitamin E (mg) 32.93 0.12 3.59 12.65 8.72 58.01 58.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.3 6.3 6.3
Lutein + zeaxanthin (mcg) 14525.328 867.84 413.76 5578.568 93.0 21478.496 21478.496
Tocopherol, beta (mg) 0.39 0.0 n/a n/a 0.13 0.51 0.51
Tocopherol, gamma (mg) 3.59 0.02 n/a n/a 0.94 4.55 4.55
Tocopherol, delta (mg) 0.08 0.0 n/a n/a 0.09 0.16 0.16
Vitamin C (mg) 78.5 2.8 24.0 32.4 19.2 156.9 156.9
Thiamin (mg) 0.718 0.005 0.245 0.14 0.105 1.212 1.212
Riboflavin (mg) 1.921 0.012 0.192 0.39 0.237 2.752 2.752
Niacin (mg) 16.913 0.138 2.371 3.689 2.367 25.479 25.479
Pantothenic acid (mg) 1.965 0.032 n/a n/a n/a 1.997 1.997
Vitamin B-6 (mg) 4.438 0.025 0.264 1.039 1.101 6.866 6.866
Folate (mcg) 117.024 10.445 131.52 44.944 30.0 333.933 333.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.9 1.8 20.9 21.8 20.0 121.3 121.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.091 n/a n/a 0.097 0.097
Threonine (g) n/a 0.015 0.12 n/a n/a 0.135 0.135
Isoleucine (g) n/a 0.015 0.226 n/a n/a 0.241 0.241
Leucine (g) n/a 0.029 0.206 n/a n/a 0.236 0.236
Lysine (g) n/a 0.017 0.101 n/a n/a 0.118 0.118
Methionine (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.02 0.24 n/a n/a 0.26 0.26
Arginine (g) n/a 0.018 n/a n/a n/a 0.018 0.018
Histidine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Alanine (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Glutamic acid (g) n/a 0.043 n/a n/a n/a 0.043 0.043
Glycine (g) n/a 0.018 n/a n/a n/a 0.018 0.018
Proline (g) n/a 0.015 n/a n/a n/a 0.015 0.015
Serine (g) n/a 0.015 n/a n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.318 0.006 1.31 1.382 0.885 5.902 5.902
Phytosterols (mg) 193.2 n/a 78.24 35.192 24.9 331.532 331.532
Monounsaturated Fat (g) 1.358 0.014 0.226 1.166 1.071 3.834 3.834
Polyunsaturated (g) 9.185 0.06 0.571 3.549 2.238 15.603 15.603