Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Fresh thyme sprigs
2 x Bay leaves
2 Tbsp. Crab Boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
947.2g 		onion
24.75g 		celery
17.8g 		lemons
15.37g 		jalapeno
3.22g 		garlic
0.65g 		thyme
0.0g 		blue crabs
340.19g 		onions
72.0g 		garlic
3.7g 		chicken stock salt
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.17 0.04 0.04 n/a 61.44 1.32 0.24 4.8 68.44 273.76
Total Fat (g) 0.0 0.02 0.03 0.05 0.02 0.0 n/a 3.67 0.14 0.02 1.44 5.39 21.56
Carbohydrates (g) 0.0 2.31 0.53 1.43 0.19 0.22 n/a 0.14 5.28 1.22 2.88 14.2 56.8
Ash (g) 0.95 0.09 0.13 0.05 0.01 0.01 n/a 6.16 0.58 0.06 0.48 8.51 34.04
Calories (kcal) 0.0 9.9 2.848 4.457 0.966 0.972 n/a 295.967 23.04 5.509 38.4 382.06 1528.24
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.32 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 22.05 16.99 13.68 2.95 0.38 n/a 268.82 64.68 2.17 230.4 1568.37 6273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.33 0.38 0.11 0.01 n/a n/a 1.68 0.04 0.31 3.9 15.6
Galactose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.1 0.0 n/a 0.0 1.9 0.1 0.0 3.2 12.8
Calcium (mg) 28.416 5.693 7.12 3.996 0.322 1.181 n/a 302.771 51.84 6.692 9.6 417.632 1670.528
Iron (mg) 0.0 0.05 0.04 0.09 0.02 0.01 n/a 2.52 1.07 0.06 0.5 4.36 17.44
Magnesium (mg) 9.472 2.475 1.958 1.23 0.612 0.163 n/a 115.665 14.4 0.924 2.4 149.299 597.196
Phosphorus (mg) 0.0 7.178 4.272 2.459 0.998 0.998 n/a 779.041 26.64 5.657 72.0 899.243 3596.972
Potassium (mg) 0.0 36.135 46.28 21.211 6.923 2.617 n/a 1119.233 198.72 14.827 206.4 1652.345 6609.38
Sodium (mg) 37.888 0.99 14.24 0.307 0.032 0.111 n/a 996.764 11.52 0.629 72.0 1134.481 4537.924
Zinc (mg) 0.09 0.04 0.02 0.01 0.01 0.01 n/a 12.04 0.28 0.04 0.24 12.79 51.16
Copper (mg) 0.095 0.01 0.007 0.006 0.004 0.002 n/a 2.279 0.058 0.011 0.12 2.592 10.368
Manganese (mg) 0.0 0.032 0.018 0.005 0.008 0.011 n/a 0.51 0.115 0.062 n/a 0.761 3.044
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 127.2 0.4 0.5 0.0 128.5 514.0
Vitamin A, IU (IU) 0.0 0.495 79.922 3.381 25.728 0.059 n/a 17.01 717.84 0.333 0.0 844.767 3379.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.804 0.0 0.0 0.0 6.804 27.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.154 1.288 0.0 n/a 6.804 36.0 0.0 0.0 48.162 192.648
Beta Carotene (mcg) 0.0 0.248 48.06 0.461 14.651 0.033 n/a n/a 430.56 0.185 0.0 494.197 1976.788
Vitamin E (mg) 0.0 0.0 0.05 0.02 0.02 0.0 n/a n/a 0.4 0.0 0.0 0.49 1.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 1.691 15.842 0.104 n/a n/a 818.64 0.592 0.0 888.233 3552.932
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 8.1 1.4 0.2 n/a 10.2 13.5 1.2 0.0 37.1 148.4
Thiamin (mg) 0.0 0.012 0.004 0.006 0.005 0.001 n/a 0.272 0.043 0.007 0.0 0.351 1.404
Riboflavin (mg) 0.0 0.007 0.011 0.003 0.002 0.001 n/a 0.136 0.058 0.004 0.072 0.294 1.176
Niacin (mg) 0.0 0.03 0.057 0.015 0.036 0.005 n/a 9.185 0.382 0.026 3.288 13.023 52.092
Pantothenic acid (mg) 0.0 0.03 0.045 0.029 0.007 0.004 n/a 1.191 0.058 0.022 n/a 1.385 5.54
Vitamin B-6 (mg) 0.0 0.03 0.012 0.012 0.016 0.008 n/a 0.51 0.043 0.046 0.024 0.702 2.808
Folate (mcg) 0.0 4.703 6.408 1.691 1.513 0.02 n/a 149.685 46.08 0.111 0.0 210.21 840.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.62 0.0 0.0 0.24 30.86 123.44
Choline (mg) 0.0 1.5 1.1 0.8 0.2 0.2 n/a n/a 4.1 0.9 7.4 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.001 0.0 n/a 0.85 0.014 0.003 n/a 0.873 3.492
Threonine (g) n/a 0.005 0.004 n/a 0.002 0.001 n/a 2.483 0.05 0.006 n/a 2.551 10.204
Isoleucine (g) n/a 0.002 0.004 n/a 0.001 0.001 n/a 2.994 0.058 0.008 n/a 3.068 12.272
Leucine (g) n/a 0.007 0.005 n/a 0.002 0.002 n/a 4.865 0.079 0.011 n/a 4.972 19.888
Lysine (g) n/a 0.01 0.005 n/a 0.002 0.002 n/a 5.341 0.065 0.01 n/a 5.435 21.74
Methionine (g) n/a 0.0 0.002 n/a 0.001 0.001 n/a 1.735 0.014 0.003 n/a 1.755 7.02
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.68 n/a 0.003 n/a 0.684 2.736
Phenylalanine (g) n/a 0.007 0.004 n/a 0.001 0.001 n/a 2.585 0.043 0.007 n/a 2.649 10.596
Tyrosine (g) n/a 0.002 0.002 n/a 0.001 0.001 n/a 2.041 0.036 0.003 n/a 2.086 8.344
Valine (g) n/a 0.005 0.005 n/a 0.002 0.002 n/a 2.892 0.058 0.011 n/a 2.974 11.896
Arginine (g) n/a 0.025 0.004 n/a 0.002 0.004 n/a 5.375 0.094 0.023 n/a 5.526 22.104
Histidine (g) n/a 0.002 0.002 n/a 0.001 0.001 n/a 1.259 0.022 0.004 n/a 1.29 5.16
Alanine (g) n/a 0.005 0.004 n/a 0.002 0.001 n/a 3.47 0.058 0.005 n/a 3.544 14.176
Aspartic acid (g) n/a 0.022 0.021 n/a 0.006 0.003 n/a 6.362 0.122 0.018 n/a 6.555 26.22
Glutamic acid (g) n/a 0.064 0.016 n/a 0.006 0.005 n/a 10.478 0.274 0.03 n/a 10.873 43.492
Glycine (g) n/a 0.007 0.004 n/a 0.002 0.001 n/a 3.708 0.065 0.007 n/a 3.794 15.176
Proline (g) n/a 0.002 0.004 n/a 0.002 0.001 n/a 2.041 0.086 0.004 n/a 2.14 8.56
Serine (g) n/a 0.005 0.004 n/a 0.002 0.001 n/a 2.415 0.058 0.007 n/a 2.491 9.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 265.35 0.0 0.0 0.0 265.35 1061.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.007 0.006 0.002 0.001 n/a 0.748 0.022 0.003 0.432 1.231 4.924
Phytosterols (mg) n/a 3.713 1.068 n/a n/a n/a n/a n/a n/a n/a n/a 4.781 19.124
Monounsaturated Fat (g) 0.0 0.002 0.005 0.002 0.001 0.0 n/a 0.646 0.022 0.0 0.648 1.327 5.308
Polyunsaturated (g) 0.0 0.005 0.014 0.014 0.01 0.002 n/a 1.327 0.05 0.009 0.312 1.743 6.972