Receta Creole Squirrel Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squirrel 170.1g	onion 4.5g	pepper 24.4g	celery 8.9g	butter 14.2g	flour 7.81g	onion 18.0g	Total Per Serving	Total for Recipe
Protein (g)	36.11	0.05	0.21	0.06	0.12	0.81	0.2	37.56	150.24
Total Fat (g)	5.46	0.0	0.04	0.02	11.52	0.08	0.02	17.13	68.52
Carbohydrates (g)	0.0	0.42	1.13	0.26	0.01	5.96	1.68	9.47	37.88
Ash (g)	1.97	0.02	0.1	0.07	0.3	0.04	0.06	2.56	10.24
Calories (kcal)	204.117	1.8	4.879	1.424	101.814	28.438	7.2	349.672	1398.688
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.04	0.03	0.01	n/a	n/a	0.18	0.26	1.04
Glucose (dextrose) (g)	n/a	0.09	0.28	0.05	n/a	n/a	0.35	0.78	3.12
Fructose (g)	n/a	0.06	0.27	0.05	n/a	n/a	0.23	0.61	2.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.58	4.01	22.9	8.49	2.25	0.93	16.04	180.22	720.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.59	0.16	0.01	0.02	0.76	1.73	6.92
Galactose (g)	n/a	0.0	0.0	0.06	n/a	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.1	0.4	0.1	0.0	0.2	0.3	1.2	4.8
Calcium (mg)	3.402	1.035	2.44	3.56	3.408	1.172	4.14	19.156	76.624
Iron (mg)	7.99	0.01	0.08	0.02	0.0	0.36	0.04	8.51	34.04
Magnesium (mg)	40.823	0.45	2.44	0.979	0.284	1.719	1.8	48.495	193.98
Phosphorus (mg)	292.568	1.305	4.879	2.136	3.408	8.438	5.22	317.953	1271.812
Potassium (mg)	517.096	6.57	42.691	23.14	3.408	8.359	26.28	627.545	2510.18
Sodium (mg)	175.2	0.18	0.732	7.12	81.792	0.156	0.72	265.901	1063.604
Zinc (mg)	n/a	0.01	0.03	0.01	0.01	0.05	0.03	0.15	0.6
Copper (mg)	n/a	0.002	0.017	0.004	0.0	0.011	0.007	0.041	0.164
Manganese (mg)	n/a	0.006	0.029	0.009	0.0	0.053	0.023	0.121	0.484
Selenium (mcg)	15.8	0.0	0.0	0.0	0.1	2.6	0.1	18.8	75.2
Vitamin A, IU (IU)	0.0	0.09	90.262	39.961	354.858	0.0	0.36	485.531	1942.124
Retinol (mcg)	0.0	0.0	0.0	0.0	95.282	0.0	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	1.958	97.128	0.0	0.0	103.477	413.908
Beta Carotene (mcg)	n/a	0.045	50.742	24.03	22.436	0.0	0.18	97.433	389.732
Vitamin E (mg)	n/a	0.0	0.09	0.02	0.33	0.0	0.0	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	n/a	n/a	7.952	31.808
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.18	83.187	25.187	0.0	1.406	0.72	110.68	442.72
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	19.6	0.3	0.0	0.0	1.3	21.6	86.4
Thiamin (mg)	0.119	0.002	0.015	0.002	0.001	0.062	0.009	0.21	0.84
Riboflavin (mg)	0.357	0.001	0.007	0.005	0.004	0.038	0.005	0.419	1.676
Niacin (mg)	6.804	0.005	0.117	0.028	0.006	0.461	0.022	7.443	29.772
Pantothenic acid (mg)	n/a	0.005	0.024	0.022	0.016	0.034	0.022	0.124	0.496
Vitamin B-6 (mg)	n/a	0.005	0.054	0.006	0.0	0.003	0.022	0.09	0.36
Folate (mcg)	n/a	0.855	2.44	3.204	0.426	14.297	3.42	24.641	98.564
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.08
Choline (mg)	n/a	0.3	1.3	0.5	2.7	0.8	1.1	6.7	26.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	12.031	0.0	12.031	48.124
Tryptophan (g)	n/a	0.0	0.002	0.001	0.001	0.01	0.002	0.017	0.068
Threonine (g)	1.378	0.001	0.01	0.002	0.006	0.022	0.004	1.421	5.684
Isoleucine (g)	1.378	0.0	0.005	0.002	0.007	0.028	0.002	1.422	5.688
Leucine (g)	2.602	0.001	0.01	0.003	0.011	0.055	0.005	2.688	10.752
Lysine (g)	2.62	0.002	0.01	0.003	0.01	0.018	0.007	2.669	10.676
Methionine (g)	0.799	0.0	0.002	0.001	0.003	0.014	0.0	0.82	3.28
Cystine (g)	n/a	0.0	0.002	0.0	0.001	0.017	0.0	0.021	0.084
Phenylalanine (g)	1.395	0.001	0.022	0.002	0.006	0.041	0.005	1.472	5.888
Tyrosine (g)	1.089	0.0	0.002	0.001	0.006	0.024	0.002	1.124	4.496
Valine (g)	1.429	0.001	0.01	0.003	0.009	0.033	0.004	1.487	5.948
Arginine (g)	1.888	0.005	0.007	0.002	0.004	0.033	0.018	1.957	7.828
Histidine (g)	0.936	0.0	0.002	0.001	0.003	0.018	0.002	0.962	3.848
Alanine (g)	1.718	0.001	0.01	0.002	0.004	0.026	0.004	1.764	7.056
Aspartic acid (g)	2.875	0.004	0.051	0.011	0.009	0.034	0.016	3.0	12.0
Glutamic acid (g)	4.882	0.012	0.046	0.008	0.026	0.272	0.047	5.292	21.168
Glycine (g)	1.565	0.001	0.007	0.002	0.003	0.029	0.005	1.612	6.448
Proline (g)	1.344	0.0	0.005	0.002	0.011	0.094	0.002	1.458	5.832
Serine (g)	1.191	0.001	0.012	0.002	0.007	0.041	0.004	1.257	5.028
Cholesterol (mg)	141.181	0.0	0.0	0.0	30.53	0.0	0.0	171.711	686.844
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.646	0.002	0.015	0.004	7.295	0.013	0.007	7.981	31.924
Phytosterols (mg)	n/a	0.675	2.196	0.534	n/a	n/a	2.7	6.105	24.42
Monounsaturated Fat (g)	2.007	0.0	0.002	0.003	2.985	0.007	0.002	5.006	20.024
Polyunsaturated (g)	1.599	0.001	0.015	0.007	0.432	0.032	0.004	2.089	8.356