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Receta Creole Stewed Okra And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		bell pepper
60.68g 		potatoes
958.5g 		tomatoes
223.86g 		salt
6.0g 		pepper
1.05g 		cayenne pepper
0.9g 		sugar
4.2g 		parsley
3.61g 		okra
367.65g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.52 19.36 1.97 0.0 0.11 0.11 0.0 0.11 7.35 30.63 30.63
Total Fat (g) 0.1 0.1 0.86 0.45 0.0 0.03 0.16 0.0 0.03 0.37 2.1 2.1
Carbohydrates (g) 9.25 2.82 167.45 8.78 0.0 0.68 0.51 4.2 0.23 25.85 219.75 219.75
Ash (g) 0.35 0.26 10.35 1.12 5.99 0.05 0.05 0.0 0.08 2.57 20.82 20.82
Calories (kcal) 39.6 12.136 738.045 40.295 0.0 2.678 2.862 16.254 1.3 113.972 967.14 967.14
Starch (g) 0.0 0.0 147.99 0.0 n/a n/a n/a n/a n/a 1.25 149.24 149.24
Sucrose (g) 0.98 0.07 1.63 0.0 n/a n/a n/a n/a n/a 1.47 4.15 4.15
Glucose (dextrose) (g) 1.95 0.7 3.16 2.8 n/a n/a n/a n/a n/a 0.48 9.09 9.09
Fructose (g) 1.28 0.68 2.59 3.07 n/a n/a n/a n/a n/a 0.77 8.38 8.38
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 56.97 760.47 211.55 0.01 0.11 0.07 0.0 3.17 331.51 1452.09 1452.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.46 7.48 5.89 0.0 0.01 0.09 4.2 0.03 4.41 27.76 27.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 21.1 2.7 0.0 0.3 0.2 0.0 0.1 11.8 38.9 38.9
Calcium (mg) 22.77 6.068 115.02 22.386 1.44 4.589 1.332 0.042 4.982 297.797 476.425 476.425
Iron (mg) 0.21 0.21 7.48 0.6 0.02 0.3 0.07 0.0 0.22 2.94 12.05 12.05
Magnesium (mg) 9.9 6.068 220.455 24.625 0.06 2.037 1.368 0.0 1.805 209.561 475.878 475.878
Phosphorus (mg) 28.71 12.136 546.345 53.726 0.0 1.817 2.637 0.0 2.094 231.62 879.084 879.084
Potassium (mg) 144.54 106.19 4035.285 530.548 0.48 13.22 18.126 0.084 19.999 1113.98 5982.452 5982.452
Sodium (mg) 3.96 1.82 57.51 11.193 2325.48 0.462 0.27 0.0 2.022 29.412 2432.129 2432.129
Zinc (mg) 0.17 0.08 2.78 0.38 0.01 0.01 0.02 0.0 0.04 2.21 5.7 5.7
Copper (mg) 0.04 0.042 1.054 0.134 0.002 0.012 0.003 0.0 0.005 0.331 1.624 1.624
Manganese (mg) 0.129 0.073 1.438 0.246 0.006 0.059 0.018 0.0 0.006 3.64 5.614 5.614
Selenium (mcg) 0.5 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 2.6 6.1 6.1
Vitamin A, IU (IU) 1.98 224.516 19.17 1864.754 0.0 3.14 374.49 0.0 304.106 1378.688 4170.843 4170.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.922 0.0 94.021 0.0 0.158 18.729 0.0 15.198 69.854 208.882 208.882
Beta Carotene (mcg) 0.99 126.214 9.585 1005.131 0.0 1.638 196.56 0.0 182.449 827.213 2349.781 2349.781
Vitamin E (mg) 0.02 0.22 0.1 1.21 0.0 0.01 0.27 0.0 0.03 1.32 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.063 0.0 0.0 0.0 0.0 5759.981 5759.981
Lutein + zeaxanthin (mcg) 3.96 206.919 76.68 275.348 0.0 2.153 118.413 0.0 200.752 1897.074 2781.298 2781.298
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.27 n/a 0.05 n/a n/a 0.02 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 48.8 188.8 28.4 0.0 0.2 0.7 0.0 4.8 77.6 356.7 356.7
Thiamin (mg) 0.05 0.036 0.767 0.09 0.0 0.001 0.003 0.0 0.003 0.735 1.685 1.685
Riboflavin (mg) 0.03 0.018 0.288 0.045 0.0 0.003 0.008 0.001 0.004 0.221 0.616 0.616
Niacin (mg) 0.119 0.291 10.064 1.321 0.0 0.012 0.078 0.0 0.047 3.677 15.609 15.609
Pantothenic acid (mg) 0.119 0.061 2.876 0.201 0.0 n/a n/a 0.0 0.014 0.919 4.19 4.19
Vitamin B-6 (mg) 0.119 0.133 2.876 0.179 0.0 0.004 0.022 0.0 0.003 0.809 4.145 4.145
Folate (mcg) 18.81 6.068 153.36 33.579 0.0 0.105 0.954 0.0 5.487 323.532 541.895 541.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.3 116.0 15.0 0.0 0.1 0.5 0.0 0.5 45.2 186.6 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.288 0.022 0.0 n/a n/a n/a 0.002 0.074 0.401 0.401
Threonine (g) 0.02 0.024 0.767 0.067 0.0 n/a n/a n/a 0.004 0.257 1.14 1.14
Isoleucine (g) 0.01 0.012 0.767 0.045 0.0 n/a n/a n/a 0.004 0.257 1.095 1.095
Leucine (g) 0.03 0.024 1.15 0.067 0.0 n/a n/a n/a 0.007 0.404 1.683 1.683
Lysine (g) 0.04 0.024 1.246 0.067 0.0 n/a n/a n/a 0.006 0.294 1.678 1.678
Methionine (g) 0.0 0.006 0.288 0.022 0.0 n/a n/a n/a 0.001 0.074 0.391 0.391
Cystine (g) 0.0 0.006 0.288 0.022 0.0 n/a n/a n/a 0.0 0.074 0.39 0.39
Phenylalanine (g) 0.03 0.055 0.863 0.157 0.0 n/a n/a n/a 0.005 0.257 1.366 1.366
Tyrosine (g) 0.01 0.006 0.767 0.022 0.0 n/a n/a n/a 0.003 0.331 1.139 1.139
Valine (g) 0.02 0.024 1.15 0.045 0.0 n/a n/a n/a 0.006 0.331 1.576 1.576
Arginine (g) 0.099 0.018 0.959 0.045 0.0 n/a n/a n/a 0.004 0.294 1.419 1.419
Histidine (g) 0.01 0.006 0.479 0.022 0.0 n/a n/a n/a 0.002 0.11 0.63 0.63
Alanine (g) 0.02 0.024 0.575 0.067 0.0 n/a n/a n/a 0.007 0.257 0.951 0.951
Aspartic acid (g) 0.089 0.127 4.888 0.313 0.0 n/a n/a n/a 0.01 0.551 5.98 5.98
Glutamic acid (g) 0.257 0.115 3.355 0.963 0.0 n/a n/a n/a 0.009 0.993 5.692 5.692
Glycine (g) 0.03 0.018 0.575 0.045 0.0 n/a n/a n/a 0.005 0.147 0.82 0.82
Proline (g) 0.01 0.012 0.671 0.045 0.0 n/a n/a n/a 0.008 0.184 0.929 0.929
Serine (g) 0.02 0.03 0.863 0.067 0.0 n/a n/a n/a 0.005 0.147 1.132 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.036 0.288 0.067 0.0 0.01 0.029 0.0 0.005 0.11 0.585 0.585
Phytosterols (mg) 14.85 5.461 47.925 15.67 0.0 0.966 0.747 n/a 0.181 88.236 174.036 174.036
Monounsaturated Fat (g) 0.01 0.006 0.0 0.067 0.0 0.011 0.025 0.0 0.011 0.074 0.203 0.203
Polyunsaturated (g) 0.02 0.036 0.383 0.179 0.0 0.012 0.075 0.0 0.004 0.11 0.821 0.821