Receta Creole Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Bread crumbs Paprika Butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggplants 185.49g	bell peppers 32.53g	onions 33.0g	celery 3.75g	garlic 0.65g	butter 9.42g	shrimp 37.8g	crabmeat 37.8g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.28	0.36	0.03	0.04	0.08	7.68	7.76	0.07	18.17	218.04
Total Fat (g)	0.35	0.06	0.03	0.01	0.0	7.64	0.65	0.46	0.02	9.23	110.76
Carbohydrates (g)	10.57	1.51	3.08	0.11	0.22	0.01	0.34	0.0	0.15	15.99	191.88
Ash (g)	1.3	0.14	0.12	0.03	0.01	0.2	0.45	0.77	0.05	3.07	36.84
Calories (kcal)	44.518	6.505	13.2	0.599	0.972	67.518	40.067	37.421	0.855	211.655	2539.86
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.33	0.0	n/a	n/a	n/a	n/a	n/a	0.37	4.44
Glucose (dextrose) (g)	n/a	0.38	0.65	0.02	n/a	n/a	n/a	n/a	n/a	1.05	12.6
Fructose (g)	n/a	0.36	0.43	0.02	n/a	n/a	n/a	n/a	n/a	0.81	9.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	30.54	29.41	3.57	0.38	1.49	28.67	28.79	2.08	296.35	3556.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.78	1.4	0.07	0.01	0.01	0.0	0.0	0.02	6.64	79.68
Galactose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	6.3	0.6	0.6	0.1	0.0	0.0	0.0	0.0	0.1	7.6	91.2
Calcium (mg)	16.694	3.253	7.59	1.498	1.181	2.26	19.656	38.177	3.278	93.586	1123.032
Iron (mg)	0.45	0.11	0.07	0.01	0.01	0.0	0.91	0.32	0.15	2.02	24.24
Magnesium (mg)	25.969	3.253	3.3	0.412	0.163	0.188	13.986	14.742	1.188	63.2	758.4
Phosphorus (mg)	46.373	6.505	9.57	0.899	0.998	2.26	77.488	98.278	1.378	243.749	2924.988
Potassium (mg)	426.627	56.922	48.18	9.738	2.617	2.26	69.928	141.369	13.158	770.798	9249.576
Sodium (mg)	3.71	0.976	1.32	2.996	0.111	54.24	55.943	125.871	1.33	246.497	2957.964
Zinc (mg)	0.3	0.04	0.06	0.0	0.01	0.01	0.42	1.52	0.03	2.38	28.56
Copper (mg)	0.148	0.023	0.013	0.001	0.002	0.0	0.098	0.287	0.004	0.577	6.924
Manganese (mg)	0.464	0.039	0.043	0.004	0.011	0.0	0.019	0.072	0.004	0.655	7.86
Selenium (mcg)	0.6	0.0	0.2	0.0	0.1	0.1	14.4	12.0	0.0	27.3	327.6
Vitamin A, IU (IU)	50.082	120.349	0.66	16.817	0.059	235.323	68.039	2.646	200.07	694.044	8328.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	63.186	20.412	0.756	0.0	84.353	1012.236
Vitamin A, RAE (mcg_RAE)	1.855	5.855	0.0	0.824	0.0	64.41	20.412	0.756	9.999	104.11	1249.32
Beta Carotene (mcg)	29.678	67.655	0.33	10.113	0.033	14.878	0.0	0.0	120.033	242.72	2912.64
Vitamin E (mg)	0.56	0.12	0.01	0.01	0.0	0.22	0.42	0.7	0.02	2.04	24.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.273	57.455	n/a	n/a	62.728	752.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	110.916	1.32	10.6	0.104	0.0	0.0	0.0	132.074	255.014	3060.168
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.04	0.0	0.01	0.05	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.0	0.02	0.24
Vitamin C (mg)	4.1	26.2	2.4	0.1	0.2	0.0	0.8	1.0	3.2	37.9	454.8
Thiamin (mg)	0.074	0.02	0.017	0.001	0.001	0.001	0.011	0.03	0.002	0.157	1.884
Riboflavin (mg)	0.074	0.01	0.01	0.002	0.001	0.003	0.011	0.03	0.002	0.144	1.728
Niacin (mg)	1.206	0.156	0.04	0.012	0.005	0.004	0.964	0.518	0.031	2.935	35.22
Pantothenic acid (mg)	0.519	0.033	0.04	0.009	0.004	0.01	0.106	0.136	0.01	0.867	10.404
Vitamin B-6 (mg)	0.148	0.072	0.04	0.003	0.008	0.0	0.038	0.057	0.002	0.367	4.404
Folate (mcg)	40.808	3.253	6.27	1.348	0.02	0.283	1.134	16.254	3.61	72.979	875.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.44	0.17	0.0	0.63	7.56
Choline (mg)	12.8	1.8	2.0	0.2	0.2	1.8	30.6	12.7	0.3	62.3	747.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.003	0.003	0.0	0.0	0.001	0.106	0.11	0.001	0.244	2.928
Threonine (g)	0.074	0.013	0.007	0.001	0.001	0.004	0.31	0.314	0.003	0.726	8.712
Isoleucine (g)	0.093	0.007	0.003	0.001	0.001	0.005	0.374	0.378	0.003	0.864	10.368
Leucine (g)	0.111	0.013	0.01	0.001	0.002	0.008	0.609	0.616	0.005	1.374	16.488
Lysine (g)	0.093	0.013	0.013	0.001	0.002	0.007	0.669	0.677	0.004	1.478	17.736
Methionine (g)	0.019	0.003	0.0	0.0	0.001	0.002	0.215	0.219	0.001	0.46	5.52
Cystine (g)	0.019	0.003	0.0	0.0	0.0	0.001	0.087	0.087	0.0	0.197	2.364
Phenylalanine (g)	0.074	0.029	0.01	0.001	0.001	0.004	0.325	0.329	0.004	0.777	9.324
Tyrosine (g)	0.056	0.003	0.003	0.0	0.001	0.004	0.257	0.257	0.002	0.583	6.996
Valine (g)	0.093	0.013	0.007	0.001	0.002	0.006	0.363	0.367	0.004	0.855	10.26
Arginine (g)	0.111	0.01	0.033	0.001	0.004	0.003	0.673	0.677	0.003	1.514	18.168
Histidine (g)	0.037	0.003	0.003	0.0	0.001	0.002	0.155	0.159	0.001	0.362	4.344
Alanine (g)	0.093	0.013	0.007	0.001	0.001	0.003	0.435	0.438	0.005	0.995	11.94
Aspartic acid (g)	0.297	0.068	0.03	0.004	0.003	0.006	0.794	0.801	0.007	2.01	24.12
Glutamic acid (g)	0.352	0.062	0.086	0.003	0.005	0.017	1.312	1.323	0.006	3.166	37.992
Glycine (g)	0.074	0.01	0.01	0.001	0.001	0.002	0.465	0.469	0.004	1.035	12.42
Proline (g)	0.074	0.007	0.003	0.001	0.001	0.008	0.253	0.257	0.005	0.608	7.296
Serine (g)	0.074	0.016	0.007	0.001	0.001	0.005	0.302	0.306	0.003	0.716	8.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	20.246	57.455	33.641	0.0	111.342	1336.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.02	0.013	0.001	0.001	4.837	0.125	0.094	0.003	5.15	61.8
Phytosterols (mg)	12.984	2.927	4.95	0.225	n/a	n/a	n/a	n/a	0.119	21.205	254.46
Monounsaturated Fat (g)	0.037	0.003	0.003	0.001	0.0	1.979	0.094	0.083	0.007	2.209	26.508
Polyunsaturated (g)	0.148	0.02	0.007	0.003	0.002	0.286	0.253	0.166	0.003	0.888	10.656