Receta Creole Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Bread crumbs Paprika Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplants
185.49g 		bell peppers
32.53g 		onions
33.0g 		celery
3.75g 		garlic
0.65g 		butter
9.42g 		shrimp
37.8g 		crabmeat
37.8g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.28 0.36 0.03 0.04 0.08 7.68 7.76 0.07 18.17 218.04
Total Fat (g) 0.35 0.06 0.03 0.01 0.0 7.64 0.65 0.46 0.02 9.23 110.76
Carbohydrates (g) 10.57 1.51 3.08 0.11 0.22 0.01 0.34 0.0 0.15 15.99 191.88
Ash (g) 1.3 0.14 0.12 0.03 0.01 0.2 0.45 0.77 0.05 3.07 36.84
Calories (kcal) 44.518 6.505 13.2 0.599 0.972 67.518 40.067 37.421 0.855 211.655 2539.86
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.33 0.0 n/a n/a n/a n/a n/a 0.37 4.44
Glucose (dextrose) (g) n/a 0.38 0.65 0.02 n/a n/a n/a n/a n/a 1.05 12.6
Fructose (g) n/a 0.36 0.43 0.02 n/a n/a n/a n/a n/a 0.81 9.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 30.54 29.41 3.57 0.38 1.49 28.67 28.79 2.08 296.35 3556.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.78 1.4 0.07 0.01 0.01 0.0 0.0 0.02 6.64 79.68
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 6.3 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.1 7.6 91.2
Calcium (mg) 16.694 3.253 7.59 1.498 1.181 2.26 19.656 38.177 3.278 93.586 1123.032
Iron (mg) 0.45 0.11 0.07 0.01 0.01 0.0 0.91 0.32 0.15 2.02 24.24
Magnesium (mg) 25.969 3.253 3.3 0.412 0.163 0.188 13.986 14.742 1.188 63.2 758.4
Phosphorus (mg) 46.373 6.505 9.57 0.899 0.998 2.26 77.488 98.278 1.378 243.749 2924.988
Potassium (mg) 426.627 56.922 48.18 9.738 2.617 2.26 69.928 141.369 13.158 770.798 9249.576
Sodium (mg) 3.71 0.976 1.32 2.996 0.111 54.24 55.943 125.871 1.33 246.497 2957.964
Zinc (mg) 0.3 0.04 0.06 0.0 0.01 0.01 0.42 1.52 0.03 2.38 28.56
Copper (mg) 0.148 0.023 0.013 0.001 0.002 0.0 0.098 0.287 0.004 0.577 6.924
Manganese (mg) 0.464 0.039 0.043 0.004 0.011 0.0 0.019 0.072 0.004 0.655 7.86
Selenium (mcg) 0.6 0.0 0.2 0.0 0.1 0.1 14.4 12.0 0.0 27.3 327.6
Vitamin A, IU (IU) 50.082 120.349 0.66 16.817 0.059 235.323 68.039 2.646 200.07 694.044 8328.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.186 20.412 0.756 0.0 84.353 1012.236
Vitamin A, RAE (mcg_RAE) 1.855 5.855 0.0 0.824 0.0 64.41 20.412 0.756 9.999 104.11 1249.32
Beta Carotene (mcg) 29.678 67.655 0.33 10.113 0.033 14.878 0.0 0.0 120.033 242.72 2912.64
Vitamin E (mg) 0.56 0.12 0.01 0.01 0.0 0.22 0.42 0.7 0.02 2.04 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a 5.273 57.455 n/a n/a 62.728 752.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.916 1.32 10.6 0.104 0.0 0.0 0.0 132.074 255.014 3060.168
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.01 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.24
Vitamin C (mg) 4.1 26.2 2.4 0.1 0.2 0.0 0.8 1.0 3.2 37.9 454.8
Thiamin (mg) 0.074 0.02 0.017 0.001 0.001 0.001 0.011 0.03 0.002 0.157 1.884
Riboflavin (mg) 0.074 0.01 0.01 0.002 0.001 0.003 0.011 0.03 0.002 0.144 1.728
Niacin (mg) 1.206 0.156 0.04 0.012 0.005 0.004 0.964 0.518 0.031 2.935 35.22
Pantothenic acid (mg) 0.519 0.033 0.04 0.009 0.004 0.01 0.106 0.136 0.01 0.867 10.404
Vitamin B-6 (mg) 0.148 0.072 0.04 0.003 0.008 0.0 0.038 0.057 0.002 0.367 4.404
Folate (mcg) 40.808 3.253 6.27 1.348 0.02 0.283 1.134 16.254 3.61 72.979 875.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.44 0.17 0.0 0.63 7.56
Choline (mg) 12.8 1.8 2.0 0.2 0.2 1.8 30.6 12.7 0.3 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.003 0.0 0.0 0.001 0.106 0.11 0.001 0.244 2.928
Threonine (g) 0.074 0.013 0.007 0.001 0.001 0.004 0.31 0.314 0.003 0.726 8.712
Isoleucine (g) 0.093 0.007 0.003 0.001 0.001 0.005 0.374 0.378 0.003 0.864 10.368
Leucine (g) 0.111 0.013 0.01 0.001 0.002 0.008 0.609 0.616 0.005 1.374 16.488
Lysine (g) 0.093 0.013 0.013 0.001 0.002 0.007 0.669 0.677 0.004 1.478 17.736
Methionine (g) 0.019 0.003 0.0 0.0 0.001 0.002 0.215 0.219 0.001 0.46 5.52
Cystine (g) 0.019 0.003 0.0 0.0 0.0 0.001 0.087 0.087 0.0 0.197 2.364
Phenylalanine (g) 0.074 0.029 0.01 0.001 0.001 0.004 0.325 0.329 0.004 0.777 9.324
Tyrosine (g) 0.056 0.003 0.003 0.0 0.001 0.004 0.257 0.257 0.002 0.583 6.996
Valine (g) 0.093 0.013 0.007 0.001 0.002 0.006 0.363 0.367 0.004 0.855 10.26
Arginine (g) 0.111 0.01 0.033 0.001 0.004 0.003 0.673 0.677 0.003 1.514 18.168
Histidine (g) 0.037 0.003 0.003 0.0 0.001 0.002 0.155 0.159 0.001 0.362 4.344
Alanine (g) 0.093 0.013 0.007 0.001 0.001 0.003 0.435 0.438 0.005 0.995 11.94
Aspartic acid (g) 0.297 0.068 0.03 0.004 0.003 0.006 0.794 0.801 0.007 2.01 24.12
Glutamic acid (g) 0.352 0.062 0.086 0.003 0.005 0.017 1.312 1.323 0.006 3.166 37.992
Glycine (g) 0.074 0.01 0.01 0.001 0.001 0.002 0.465 0.469 0.004 1.035 12.42
Proline (g) 0.074 0.007 0.003 0.001 0.001 0.008 0.253 0.257 0.005 0.608 7.296
Serine (g) 0.074 0.016 0.007 0.001 0.001 0.005 0.302 0.306 0.003 0.716 8.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.246 57.455 33.641 0.0 111.342 1336.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.02 0.013 0.001 0.001 4.837 0.125 0.094 0.003 5.15 61.8
Phytosterols (mg) 12.984 2.927 4.95 0.225 n/a n/a n/a n/a 0.119 21.205 254.46
Monounsaturated Fat (g) 0.037 0.003 0.003 0.001 0.0 1.979 0.094 0.083 0.007 2.209 26.508
Polyunsaturated (g) 0.148 0.02 0.007 0.003 0.002 0.286 0.253 0.166 0.003 0.888 10.656