| 1 Tbsp. canola oil |
5/8 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 c. yellow onion finely minced |
3 tablespoons |
$0.79 per pound
|
$0.06 |
| 1 c. celery finely minced |
3 tablespoons |
$1.99 per pound
|
$0.09 |
| 1 lrg green bell pepper finely minced |
0.2 bell pepper |
$2.19 per pound
|
$0.16 |
| 4 x skinless boneless chicken breast halves cut in quarters |
5/6 chicken breast |
$2.99 per pound
|
$0.37 |
| 4 ounce andouille sausage minced |
5/6 oz |
$7.19 per 19 3/4 ounces
|
$0.29 |
| 1 c. fat-free chicken broth * see note |
3 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.11 |
| 1 can tomatoes in puree, 14 ounce. |
0.2 can |
$2.19 per 28 ounces
|
$0.10 |
| 1 tsp Tabasco sauce or possibly more to taste |
0.2 teaspoon |
$4.79 per 5 fluid ounces
|
$0.03 |
| 1/8 tsp cayenne |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 c. parsley flat leaf, minced |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 tsp dry thyme |
0.2 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp freshly grnd black pepper |
0.1 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. tomato paste |
5/8 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| Total per Serving |
$1.32 |
| Total Recipe |
$6.61 |
Suggestions?