Receta Creole Style Chicken Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves finely chopped
2 tsp gumbo seasoning or possibly file pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		canola oil
2.8g 		onion
28.8g 		celery
17.98g 		bell pepper
26.9g 		chicken breast
36.92g 		andouille sausage
22.68g 		chicken broth
47.32g 		tomatoes
38.0g 		sauce
0.96g 		cayenne
0.05g 		parsley
2.85g 		thyme
0.2g 		pepper
0.21g 		tomatoes paste
3.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.12 0.23 8.52 3.23 0.47 0.3 0.01 0.01 0.08 0.02 0.02 0.14 13.48 67.4
Total Fat (g) 2.8 0.03 0.03 0.05 0.46 7.11 0.05 0.05 0.01 0.01 0.02 0.01 0.01 0.02 10.64 53.2
Carbohydrates (g) 0.0 2.69 0.53 1.25 0.0 0.15 0.19 1.52 0.01 0.03 0.18 0.13 0.14 0.62 7.43 37.15
Ash (g) 0.0 0.1 0.13 0.12 0.38 0.61 0.33 0.31 0.02 0.0 0.06 0.02 0.01 0.09 2.19 10.95
Calories (kcal) 24.752 11.52 2.876 5.379 40.612 78.473 3.312 6.46 0.115 0.146 1.026 0.552 0.536 2.686 178.446 892.23
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.05
Sucrose (g) n/a 0.29 0.02 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.35 1.75
Glucose (dextrose) (g) n/a 0.57 0.1 0.31 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.19 1.58 7.9
Fructose (g) n/a 0.37 0.09 0.3 n/a n/a n/a 0.48 n/a n/a n/a n/a n/a 0.19 1.44 7.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.66 17.16 25.25 27.6 11.58 46.28 35.83 0.91 0.0 2.5 0.02 0.02 2.41 195.23 976.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.33 0.65 0.0 n/a 0.0 0.9 0.0 0.0 0.02 0.0 0.0 0.4 3.53 17.65
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.6
Dietary Fiber (g) 0.0 0.5 0.3 0.5 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.1 0.1 0.1 2.2 11.0
Calcium (mg) 0.0 6.624 7.191 2.69 4.061 4.082 2.839 11.78 0.115 0.068 3.933 3.78 0.918 1.179 49.261 246.305
Iron (mg) 0.0 0.06 0.04 0.09 0.27 0.27 0.09 0.37 0.01 0.0 0.18 0.25 0.06 0.1 1.78 8.9
Magnesium (mg) 0.0 2.88 1.978 2.69 10.338 3.175 0.473 4.18 0.115 0.07 1.425 0.44 0.407 1.376 29.547 147.735
Phosphorus (mg) 0.0 8.352 4.315 5.379 72.363 32.206 6.151 7.22 0.221 0.135 1.653 0.402 0.363 2.719 141.479 707.395
Potassium (mg) 0.0 42.048 46.743 47.068 94.146 57.38 37.854 71.44 1.229 0.926 15.789 1.628 2.644 33.219 452.114 2260.57
Sodium (mg) 0.0 1.152 14.382 0.807 23.998 165.791 74.762 54.34 6.077 0.014 1.596 0.11 0.092 25.88 369.002 1845.01
Zinc (mg) 0.0 0.05 0.02 0.03 0.3 0.41 0.03 0.05 0.0 0.0 0.03 0.01 0.0 0.02 0.96 4.8
Copper (mg) 0.0 0.012 0.007 0.019 0.015 0.018 0.014 0.027 0.001 0.0 0.004 0.002 0.002 0.012 0.133 0.665
Manganese (mg) 0.0 0.037 0.018 0.032 0.007 0.014 0.024 0.03 0.001 0.001 0.005 0.016 0.012 0.01 0.207 1.035
Selenium (mcg) 0.0 0.1 0.1 0.0 6.6 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.7 63.5
Vitamin A, IU (IU) 0.0 0.576 80.721 99.515 7.753 0.0 0.0 44.46 15.744 19.141 240.084 7.6 0.628 49.959 566.181 2830.905
Retinol (mcg) 0.0 0.0 0.0 0.0 2.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.215 11.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.955 4.841 2.215 0.0 0.0 2.28 0.787 0.957 11.999 0.38 0.032 2.49 29.936 149.68
Beta Carotene (mcg) 0.0 0.288 48.541 55.944 0.0 n/a 0.0 26.6 8.822 10.046 144.039 4.528 0.328 29.517 328.652 1643.26
Vitamin E (mg) 0.49 0.01 0.05 0.1 0.05 n/a 0.0 0.26 0.0 0.01 0.02 0.01 0.0 0.14 1.14 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1051.46 0.0 0.0 0.0 0.0 0.013 942.309 1993.781 9968.905
Lutein + zeaxanthin (mcg) 0.0 1.152 50.878 91.715 0.0 n/a 0.0 32.68 0.096 6.052 158.489 1.724 0.431 0.0 343.216 1716.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.77 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a 0.02 n/a 0.01 0.02 0.84 4.2
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.15
Vitamin C (mg) 0.0 2.1 0.6 21.6 0.4 0.5 3.3 3.5 0.0 0.0 3.8 0.1 0.0 0.7 36.8 184.0
Thiamin (mg) 0.0 0.014 0.004 0.016 0.026 0.129 0.0 0.019 0.0 0.0 0.003 0.001 0.0 0.002 0.214 1.07
Riboflavin (mg) 0.0 0.009 0.011 0.008 0.033 0.039 0.005 0.023 0.001 0.0 0.003 0.001 0.001 0.005 0.137 0.685
Niacin (mg) 0.0 0.035 0.058 0.129 4.131 0.737 0.241 0.27 0.002 0.004 0.037 0.01 0.002 0.101 5.757 28.785
Pantothenic acid (mg) 0.0 0.035 0.045 0.027 0.303 0.116 0.005 0.046 0.001 n/a 0.011 n/a n/a 0.005 0.592 2.96
Vitamin B-6 (mg) 0.0 0.035 0.013 0.059 0.203 0.068 0.005 0.042 0.001 0.001 0.003 0.001 0.001 0.007 0.438 2.19
Folate (mcg) 0.0 5.472 6.472 2.69 1.477 1.814 0.0 3.04 0.01 0.049 4.332 0.548 0.021 0.393 26.317 131.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.21 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.85
Choline (mg) 0.0 1.8 1.1 1.5 27.1 n/a n/a 2.7 0.0 0.0 0.4 0.1 0.0 1.3 35.9 179.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.05
Tryptophan (g) n/a 0.003 0.002 0.003 0.1 0.025 n/a 0.004 0.0 n/a 0.001 0.0 n/a 0.001 0.139 0.695
Threonine (g) n/a 0.006 0.004 0.011 0.362 0.127 n/a 0.015 0.0 n/a 0.003 0.001 n/a 0.003 0.532 2.66
Isoleucine (g) n/a 0.003 0.004 0.005 0.45 0.118 n/a 0.008 0.0 n/a 0.003 0.001 n/a 0.002 0.595 2.975
Leucine (g) n/a 0.009 0.005 0.011 0.639 0.218 n/a 0.011 0.001 n/a 0.006 0.001 n/a 0.004 0.903 4.515
Lysine (g) n/a 0.012 0.005 0.011 0.724 0.245 n/a 0.011 0.001 n/a 0.005 0.0 n/a 0.004 1.018 5.09
Methionine (g) n/a 0.0 0.002 0.003 0.236 0.079 n/a 0.004 0.0 n/a 0.001 n/a n/a 0.001 0.326 1.63
Cystine (g) n/a 0.0 0.0 0.003 0.111 0.032 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.15 0.75
Phenylalanine (g) n/a 0.009 0.004 0.024 0.34 0.109 n/a 0.011 0.0 n/a 0.004 n/a n/a 0.004 0.505 2.525
Tyrosine (g) n/a 0.003 0.002 0.003 0.288 0.093 n/a 0.008 0.0 n/a 0.002 n/a n/a 0.002 0.4 2.0
Valine (g) n/a 0.006 0.005 0.011 0.425 0.129 n/a 0.008 0.001 n/a 0.005 0.001 n/a 0.003 0.592 2.96
Arginine (g) n/a 0.029 0.004 0.008 0.513 0.191 n/a 0.008 0.001 n/a 0.003 n/a n/a 0.002 0.758 3.79
Histidine (g) n/a 0.003 0.002 0.003 0.266 0.093 n/a 0.008 0.0 n/a 0.002 n/a n/a 0.002 0.378 1.89
Alanine (g) n/a 0.006 0.004 0.011 0.465 0.181 n/a 0.011 0.0 n/a 0.006 n/a n/a 0.007 0.691 3.455
Aspartic acid (g) n/a 0.026 0.022 0.056 0.761 0.27 n/a 0.061 0.002 n/a 0.008 n/a n/a 0.023 1.228 6.14
Glutamic acid (g) n/a 0.075 0.016 0.051 1.277 0.447 n/a 0.182 0.002 n/a 0.007 n/a n/a 0.062 2.12 10.6
Glycine (g) n/a 0.009 0.004 0.008 0.417 0.197 n/a 0.008 0.0 n/a 0.004 n/a n/a 0.002 0.649 3.245
Proline (g) n/a 0.003 0.004 0.005 0.351 0.15 n/a 0.008 0.001 n/a 0.006 n/a n/a 0.003 0.529 2.645
Serine (g) n/a 0.006 0.004 0.013 0.292 0.125 n/a 0.011 0.0 n/a 0.004 n/a n/a 0.004 0.459 2.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.414 17.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.65 193.25
Trans Fat (g) 0.011 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.11
Saturated Fat (g) 0.206 0.012 0.007 0.016 0.122 2.556 0.014 0.008 0.001 0.001 0.004 0.005 0.002 0.003 2.958 14.79
Phytosterols (mg) n/a 4.32 1.079 2.421 n/a 0.0 n/a n/a n/a 0.038 0.143 0.326 0.193 n/a 8.519 42.595
Monounsaturated Fat (g) 1.772 0.003 0.005 0.003 0.111 3.252 0.024 0.008 0.001 0.001 0.009 0.001 0.002 0.002 5.193 25.965
Polyunsaturated (g) 0.788 0.006 0.014 0.016 0.103 0.914 0.009 0.019 0.004 0.004 0.003 0.002 0.002 0.005 1.891 9.455