Receta Creole Style Tri Tip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sage
0.7g 		thyme
1.0g 		rosemary
0.6g 		mustard
5.0g 		cayenne pepper
0.9g 		garlic
2.8g 		salt
12.0g 		pepper
4.2g 		tri-tip roast
852.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.09 0.03 0.22 0.11 0.47 0.0 0.46 181.29 182.75 182.75
Total Fat (g) 0.09 0.07 0.09 0.2 0.16 0.02 0.0 0.14 48.01 48.78 48.78
Carbohydrates (g) 0.43 0.64 0.38 0.27 0.51 2.04 0.0 2.72 0.0 6.98 6.98
Ash (g) 0.06 0.12 0.04 0.18 0.05 0.09 11.98 0.18 9.04 21.74 21.74
Calories (kcal) 2.205 2.76 1.986 3.35 2.862 9.296 0.0 10.71 1210.904 1244.073 1244.073
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.08 0.06 4.13 0.07 0.18 0.02 0.44 617.48 622.52 622.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.04 0.09 0.68 0.0 0.03 0.0 0.87 0.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.3 0.2 0.2 0.3 0.0 1.1 0.0 2.7 2.7
Calcium (mg) 11.564 18.9 7.68 2.9 1.332 2.24 2.88 18.354 196.132 261.982 261.982
Iron (mg) 0.2 1.24 0.18 0.08 0.07 0.08 0.04 1.21 13.13 16.22 16.22
Magnesium (mg) 2.996 2.2 1.32 2.45 1.368 1.624 0.12 8.148 187.605 207.831 207.831
Phosphorus (mg) 0.637 2.01 0.42 5.3 2.637 11.676 0.0 7.266 1688.443 1718.389 1718.389
Potassium (mg) 7.49 8.14 5.73 6.9 18.126 30.828 0.96 52.878 2839.655 2970.707 2970.707
Sodium (mg) 0.077 0.55 0.3 56.75 0.27 0.728 4650.96 1.848 460.485 5171.968 5171.968
Zinc (mg) 0.03 0.06 0.02 0.03 0.02 0.07 0.01 0.06 32.83 33.14 33.14
Copper (mg) 0.005 0.009 0.003 0.005 0.003 0.004 0.004 0.047 0.597 0.677 0.677
Manganese (mg) 0.022 0.079 0.011 0.021 0.018 0.015 0.012 0.236 0.085 0.5 0.5
Selenium (mcg) 0.0 0.0 0.0 1.6 0.1 1.1 0.0 0.1 220.9 223.9 223.9
Vitamin A, IU (IU) 41.3 38.0 18.768 3.55 374.49 0.0 0.0 12.558 0.0 488.666 488.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.065 1.9 0.936 0.2 18.729 0.0 0.0 0.63 0.0 24.46 24.46
Beta Carotene (mcg) 24.395 22.64 n/a 1.45 196.56 0.0 0.0 6.552 0.0 251.597 251.597
Vitamin E (mg) 0.05 0.07 n/a 0.02 0.27 0.02 0.0 0.03 2.47 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 6.034 8.62 n/a 0.9 118.413 0.0 0.0 8.61 0.0 142.577 142.577
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.0 n/a 0.19 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.5 0.4 0.1 0.7 0.5 0.0 0.9 0.0 3.2 3.2
Thiamin (mg) 0.005 0.005 0.003 0.017 0.003 0.013 0.0 0.005 0.597 0.648 0.648
Riboflavin (mg) 0.002 0.004 0.003 0.002 0.008 0.004 0.0 0.01 0.938 0.971 0.971
Niacin (mg) 0.04 0.049 0.006 0.026 0.078 0.019 0.0 0.048 56.196 56.463 56.463
Pantothenic acid (mg) n/a n/a n/a 0.015 n/a n/a 0.0 n/a 5.372 5.387 5.387
Vitamin B-6 (mg) 0.019 0.006 0.01 0.003 0.022 0.082 0.0 0.014 5.116 5.273 5.273
Folate (mcg) 1.918 2.74 1.842 0.35 0.954 0.056 0.0 0.42 110.857 119.137 119.137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.87 8.87 8.87
Choline (mg) 0.3 0.4 n/a 1.1 0.5 1.9 0.0 0.5 757.2 761.9 761.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 n/a 0.006 0.0 n/a 1.194 1.202 1.202
Threonine (g) n/a 0.003 n/a 0.009 n/a 0.013 0.0 n/a 7.248 7.273 7.273
Isoleucine (g) n/a 0.005 n/a 0.008 n/a 0.018 0.0 n/a 8.272 8.302 8.302
Leucine (g) n/a 0.004 n/a 0.015 n/a 0.029 0.0 n/a 14.411 14.46 14.46
Lysine (g) n/a 0.002 n/a 0.014 n/a 0.016 0.0 n/a 15.349 15.381 15.381
Methionine (g) n/a n/a n/a 0.004 n/a 0.01 0.0 n/a 4.69 4.704 4.704
Cystine (g) n/a n/a n/a 0.004 n/a 0.005 0.0 n/a 2.302 2.311 2.311
Phenylalanine (g) n/a n/a n/a 0.009 n/a 0.013 0.0 n/a 7.163 7.185 7.185
Tyrosine (g) n/a n/a n/a 0.007 n/a 0.006 0.0 n/a 5.799 5.812 5.812
Valine (g) n/a 0.005 n/a 0.01 n/a 0.02 0.0 n/a 9.039 9.074 9.074
Arginine (g) n/a n/a n/a 0.013 n/a 0.047 0.0 n/a 11.768 11.828 11.828
Histidine (g) n/a n/a n/a 0.006 n/a 0.009 0.0 n/a 5.799 5.813 5.813
Alanine (g) n/a n/a n/a 0.009 n/a 0.01 0.0 n/a 11.0 11.019 11.019
Aspartic acid (g) n/a n/a n/a 0.02 n/a 0.036 0.0 n/a 16.543 16.599 16.599
Glutamic acid (g) n/a n/a n/a 0.038 n/a 0.06 0.0 n/a 27.203 27.3 27.3
Glycine (g) n/a n/a n/a 0.012 n/a 0.015 0.0 n/a 11.0 11.027 11.027
Proline (g) n/a n/a n/a 0.019 n/a 0.007 0.0 n/a 8.613 8.639 8.639
Serine (g) n/a n/a n/a 0.011 n/a 0.014 0.0 n/a 7.163 7.188 7.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.682 366.682 366.682
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.049 0.027 0.044 0.013 0.029 0.004 0.0 0.041 14.753 14.96 14.96
Phytosterols (mg) 1.708 1.63 0.348 n/a 0.747 0.224 0.0 3.864 n/a 8.521 8.521
Monounsaturated Fat (g) 0.013 0.005 0.018 0.132 0.025 0.001 0.0 0.042 21.063 21.298 21.298
Polyunsaturated (g) 0.012 0.012 0.014 0.048 0.075 0.011 0.0 0.047 1.961 2.181 2.181