Receta Creole Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Turkey Carcass With About 2 C Meat On
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad oil
4.5g 		flour
5.21g 		celery
8.9g 		onions
16.5g 		pepper
11.21g 		water
217.25g 		salt
1.0g 		thyme
0.08g 		pepper sauce
0.31g 		tomatoes
15.83g 		rice
15.42g 		okra
20.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.06 0.18 0.1 0.0 0.0 0.01 0.0 0.12 1.1 0.41 2.52 30.24
Total Fat (g) 4.5 0.05 0.02 0.02 0.02 0.0 0.0 0.01 0.0 0.02 0.1 0.02 4.75 57.0
Carbohydrates (g) 0.0 3.97 0.26 1.54 0.52 0.0 0.0 0.05 0.0 0.63 12.33 1.43 20.74 248.88
Ash (g) 0.0 0.02 0.07 0.06 0.05 0.22 1.0 0.01 n/a 0.13 0.1 0.14 1.79 21.48
Calories (kcal) 39.78 18.958 1.424 6.6 2.241 0.0 0.0 0.23 0.038 2.692 56.271 6.298 134.532 1614.384
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.84
Sucrose (g) n/a n/a 0.01 0.16 0.01 n/a n/a n/a n/a 0.0 0.01 0.08 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.05 0.33 0.13 n/a n/a n/a n/a 0.17 0.0 0.03 0.71 8.52
Fructose (g) n/a n/a 0.05 0.21 0.13 n/a n/a n/a n/a 0.2 0.0 0.04 0.63 7.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.62 8.49 14.7 10.52 217.03 0.0 0.01 0.3 14.93 1.79 18.32 286.72 3440.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.16 0.7 0.27 0.0 0.0 0.0 0.0 0.38 0.02 0.24 1.79 21.48
Galactose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.7 1.8 21.6
Calcium (mg) 0.0 0.781 3.56 3.795 1.121 6.518 0.24 1.575 0.038 4.908 4.317 16.457 43.309 519.708
Iron (mg) 0.0 0.24 0.02 0.03 0.04 0.0 0.0 0.1 0.0 0.15 0.66 0.16 1.42 17.04
Magnesium (mg) 0.0 1.146 0.979 1.65 1.121 2.173 0.01 0.183 0.038 1.742 3.854 11.581 24.476 293.712
Phosphorus (mg) 0.0 5.625 2.136 4.785 2.241 0.0 0.0 0.168 0.072 3.008 17.729 12.8 48.564 582.768
Potassium (mg) 0.0 5.573 23.14 24.09 19.612 0.0 0.08 0.678 0.4 29.767 17.729 61.562 182.631 2191.572
Sodium (mg) 0.0 0.104 7.12 0.66 0.336 8.69 387.58 0.046 1.978 22.642 0.771 1.625 431.552 5178.624
Zinc (mg) 0.0 0.04 0.01 0.03 0.01 0.02 0.0 0.01 0.0 0.02 0.17 0.12 0.43 5.16
Copper (mg) 0.0 0.007 0.004 0.007 0.008 0.022 0.0 0.001 0.0 0.011 0.034 0.018 0.112 1.344
Manganese (mg) n/a 0.035 0.009 0.021 0.013 0.0 0.001 0.007 n/a 0.013 0.168 0.201 0.469 5.628
Selenium (mcg) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 4.4 52.8
Vitamin A, IU (IU) 0.0 0.0 39.961 0.33 41.465 0.0 0.0 3.167 n/a 18.525 0.0 76.191 179.638 2155.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.0 2.017 0.0 0.0 0.158 0.256 0.95 0.0 3.86 9.2 110.4
Beta Carotene (mcg) 0.0 0.0 24.03 0.165 23.31 0.0 0.0 1.887 2.872 11.083 0.0 45.714 109.061 1308.732
Vitamin E (mg) 0.71 0.0 0.02 0.0 0.04 0.0 0.0 0.01 0.0 0.11 0.02 0.07 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.938 25.187 0.66 38.215 0.0 0.0 0.718 0.031 13.617 0.0 104.838 184.204 2210.448
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.72 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.74 8.88
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.3 1.2 9.0 0.0 0.0 0.0 0.0 1.5 0.0 4.3 16.3 195.6
Thiamin (mg) 0.0 0.041 0.002 0.008 0.007 0.0 0.0 0.0 0.0 0.008 0.089 0.041 0.196 2.352
Riboflavin (mg) 0.0 0.026 0.005 0.005 0.003 0.0 0.0 0.0 0.0 0.01 0.008 0.012 0.069 0.828
Niacin (mg) 0.0 0.307 0.028 0.02 0.054 0.0 0.0 0.004 0.001 0.112 0.646 0.203 1.376 16.512
Pantothenic acid (mg) 0.0 0.023 0.022 0.02 0.011 0.0 0.0 n/a n/a 0.019 0.156 0.051 0.302 3.624
Vitamin B-6 (mg) 0.0 0.002 0.006 0.02 0.025 0.0 0.0 0.0 0.0 0.017 0.025 0.045 0.14 1.68
Folate (mcg) 0.0 9.531 3.204 3.135 1.121 0.0 0.0 0.228 0.003 1.267 35.613 17.879 71.981 863.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.5 1.0 0.6 0.0 0.0 0.0 0.0 1.1 0.9 2.5 7.2 86.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 34.379 0.0 42.403 508.836
Tryptophan (g) 0.0 0.007 0.001 0.002 0.001 n/a 0.0 0.0 n/a 0.002 0.012 0.004 0.029 0.348
Threonine (g) 0.0 0.015 0.002 0.003 0.004 n/a 0.0 0.0 n/a 0.006 0.04 0.014 0.085 1.02
Isoleucine (g) 0.0 0.019 0.002 0.002 0.002 n/a 0.0 0.0 n/a 0.003 0.048 0.014 0.09 1.08
Leucine (g) 0.0 0.037 0.003 0.005 0.004 n/a 0.0 0.0 n/a 0.005 0.091 0.022 0.167 2.004
Lysine (g) 0.0 0.012 0.003 0.007 0.004 n/a 0.0 0.0 n/a 0.005 0.04 0.016 0.087 1.044
Methionine (g) 0.0 0.009 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.026 0.004 0.043 0.516
Cystine (g) 0.0 0.011 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.023 0.004 0.041 0.492
Phenylalanine (g) 0.0 0.027 0.002 0.005 0.01 n/a 0.0 n/a n/a 0.005 0.059 0.014 0.121 1.452
Tyrosine (g) 0.0 0.016 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.037 0.018 0.078 0.936
Valine (g) 0.0 0.022 0.003 0.003 0.004 n/a 0.0 0.0 n/a 0.003 0.068 0.018 0.122 1.464
Arginine (g) 0.0 0.022 0.002 0.017 0.003 n/a 0.0 n/a n/a 0.003 0.091 0.016 0.154 1.848
Histidine (g) 0.0 0.012 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.026 0.006 0.051 0.612
Alanine (g) 0.0 0.017 0.002 0.003 0.004 n/a 0.0 n/a n/a 0.005 0.063 0.014 0.109 1.308
Aspartic acid (g) 0.0 0.023 0.011 0.015 0.024 n/a 0.0 n/a n/a 0.025 0.103 0.03 0.231 2.772
Glutamic acid (g) 0.0 0.181 0.008 0.043 0.021 n/a 0.0 n/a n/a 0.076 0.214 0.055 0.599 7.188
Glycine (g) 0.0 0.019 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.003 0.051 0.008 0.092 1.104
Proline (g) 0.0 0.063 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.003 0.052 0.01 0.134 1.608
Serine (g) 0.0 0.027 0.002 0.003 0.006 n/a 0.0 n/a n/a 0.005 0.059 0.008 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.761 0.008 0.004 0.007 0.007 0.0 0.0 0.002 0.0 0.003 0.028 0.006 0.825 9.9
Phytosterols (mg) 9.315 n/a 0.534 2.475 1.009 n/a 0.0 0.136 n/a n/a n/a 4.876 18.345 220.14
Monounsaturated Fat (g) 2.079 0.005 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.003 0.032 0.004 2.129 25.548
Polyunsaturated (g) 1.44 0.021 0.007 0.003 0.007 0.0 0.0 0.001 0.001 0.008 0.028 0.006 1.523 18.276