Receta Creole Vegetable Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Small-diced onions
1 c. Small-diced bell peppers
2 c. Small-diced eggplant
2 c. Small-diced yellow squash
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		shallots
2.2g 		garlic
0.92g 		tomatoes
50.85g 		salt
2.25g 		cayenne
0.45g 		rice
69.38g 		water
177.75g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.06 0.45 0.0 0.05 4.95 0.0 0.22 5.78 46.24
Total Fat (g) 13.63 0.0 0.0 0.1 0.0 0.08 0.46 0.0 0.02 14.29 114.32
Carbohydrates (g) 0.0 0.37 0.31 1.99 0.0 0.25 55.47 0.0 0.88 59.27 474.16
Ash (g) 0.0 0.02 0.01 0.25 2.25 0.03 0.44 0.18 0.1 3.28 26.24
Calories (kcal) 120.445 1.584 1.377 9.152 0.0 1.431 253.219 0.0 3.84 391.048 3128.384
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.64 n/a n/a 0.01 n/a n/a 0.65 5.2
Fructose (g) n/a n/a n/a 0.7 n/a n/a 0.01 n/a n/a 0.71 5.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.76 0.54 48.05 0.0 0.04 8.06 177.57 10.78 246.8 1974.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.34 0.0 0.05 0.08 0.0 0.28 1.76 14.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.9 0.0 0.3 2.0 16.0
Calcium (mg) 0.0 0.814 1.673 5.085 0.54 0.666 19.425 5.333 8.64 42.175 337.4
Iron (mg) 0.0 0.03 0.02 0.14 0.01 0.04 2.99 0.0 0.18 3.39 27.12
Magnesium (mg) 0.0 0.462 0.231 5.593 0.023 0.684 17.344 1.778 2.4 28.514 228.112
Phosphorus (mg) 0.0 1.32 1.414 12.203 0.0 1.319 79.781 0.0 4.44 100.477 803.816
Potassium (mg) 0.0 7.348 3.707 120.506 0.18 9.063 79.781 0.0 33.12 253.705 2029.64
Sodium (mg) 0.0 0.264 0.157 2.542 872.055 0.135 3.469 7.11 1.92 887.652 7101.216
Zinc (mg) 0.0 0.01 0.01 0.09 0.0 0.01 0.76 0.02 0.05 0.94 7.52
Copper (mg) 0.0 0.002 0.003 0.031 0.001 0.002 0.153 0.018 0.01 0.218 1.744
Manganese (mg) n/a 0.006 0.015 0.056 0.002 0.009 0.756 0.0 0.019 0.864 6.912
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 10.5 0.0 0.1 10.7 85.6
Vitamin A, IU (IU) 0.0 26.18 0.083 423.549 0.0 187.245 0.0 0.0 119.64 756.697 6053.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.32 0.0 21.355 0.0 9.365 0.0 0.0 6.0 38.04 304.32
Beta Carotene (mcg) 0.0 n/a 0.046 228.3 0.0 98.28 0.0 0.0 71.76 398.386 3187.088
Vitamin E (mg) 1.25 n/a 0.0 0.27 0.0 0.13 0.08 0.0 0.07 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 1308.274 10466.192
Lutein + zeaxanthin (mcg) 0.0 n/a 0.148 62.541 0.0 59.207 0.0 0.0 136.44 258.335 2066.68
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 6.5 0.0 0.3 0.0 0.0 2.3 9.5 76.0
Thiamin (mg) 0.0 0.001 0.002 0.02 0.0 0.001 0.402 0.0 0.007 0.435 3.48
Riboflavin (mg) 0.0 0.0 0.001 0.01 0.0 0.004 0.035 0.0 0.01 0.06 0.48
Niacin (mg) 0.0 0.004 0.006 0.3 0.0 0.039 2.907 0.0 0.064 3.32 26.56
Pantothenic acid (mg) 0.0 0.006 0.006 0.046 0.0 n/a 0.701 0.0 0.01 0.768 6.144
Vitamin B-6 (mg) 0.0 0.008 0.011 0.041 0.0 0.011 0.111 0.0 0.007 0.189 1.512
Folate (mcg) 0.0 0.748 0.028 7.627 0.0 0.477 160.256 0.0 7.68 176.816 1414.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 3.4 0.0 0.2 4.0 0.0 0.7 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.0 0.001 0.001 0.005 0.0 n/a 0.056 n/a 0.002 0.064 0.512
Threonine (g) 0.0 0.002 0.001 0.015 0.0 n/a 0.18 n/a 0.008 0.208 1.664
Isoleucine (g) 0.0 0.002 0.002 0.01 0.0 n/a 0.215 n/a 0.01 0.239 1.912
Leucine (g) 0.0 0.003 0.003 0.015 0.0 n/a 0.409 n/a 0.013 0.444 3.552
Lysine (g) 0.0 0.003 0.002 0.015 0.0 n/a 0.18 n/a 0.011 0.212 1.696
Methionine (g) 0.0 0.001 0.001 0.005 0.0 n/a 0.118 n/a 0.002 0.127 1.016
Cystine (g) 0.0 n/a 0.001 0.005 0.0 n/a 0.104 n/a n/a 0.11 0.88
Phenylalanine (g) 0.0 0.002 0.002 0.036 0.0 n/a 0.264 n/a 0.007 0.31 2.48
Tyrosine (g) 0.0 0.002 0.001 0.005 0.0 n/a 0.167 n/a 0.006 0.18 1.44
Valine (g) 0.0 0.002 0.003 0.01 0.0 n/a 0.305 n/a 0.01 0.33 2.64
Arginine (g) 0.0 0.004 0.006 0.01 0.0 n/a 0.409 n/a 0.016 0.445 3.56
Histidine (g) 0.0 0.001 0.001 0.005 0.0 n/a 0.118 n/a 0.004 0.129 1.032
Alanine (g) 0.0 0.002 0.001 0.015 0.0 n/a 0.284 n/a 0.01 0.313 2.504
Aspartic acid (g) 0.0 0.005 0.005 0.071 0.0 n/a 0.465 n/a 0.02 0.566 4.528
Glutamic acid (g) 0.0 0.011 0.007 0.219 0.0 n/a 0.964 n/a 0.046 1.247 9.976
Glycine (g) 0.0 0.003 0.002 0.01 0.0 n/a 0.229 n/a 0.011 0.254 2.032
Proline (g) 0.0 0.004 0.001 0.01 0.0 n/a 0.236 n/a 0.014 0.265 2.12
Serine (g) 0.0 0.002 0.002 0.015 0.0 n/a 0.264 n/a 0.01 0.293 2.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.0 0.001 0.015 0.0 0.015 0.125 0.0 0.004 1.172 9.376
Phytosterols (mg) 34.063 0.11 n/a 3.559 0.0 0.374 n/a n/a n/a 38.105 304.84
Monounsaturated Fat (g) 3.097 0.0 0.0 0.015 0.0 0.012 0.146 0.0 0.004 3.274 26.192
Polyunsaturated (g) 8.875 0.001 0.002 0.041 0.0 0.038 0.125 0.0 0.008 9.09 72.72