Receta Creole Wax Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wax beans -- cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
1.5g 		pepper --
8.13g 		oil
6.8g 		flour
1.95g 		tomatoes juice
59.15g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 0.0 0.2 0.49 0.0 0.0 0.78 4.68
Total Fat (g) 0.0 0.01 6.8 0.02 0.0 0.0 0.0 6.84 41.04
Carbohydrates (g) 0.14 0.38 0.0 1.49 2.44 0.0 0.03 4.47 26.82
Ash (g) 0.01 0.03 0.0 0.01 0.69 0.25 0.0 0.99 5.94
Calories (kcal) 0.6 1.626 60.112 7.11 11.829 0.0 0.111 81.388 488.328
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.09 n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) 0.02 0.09 n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.34 7.63 0.0 0.23 55.54 0.0 0.0 64.75 388.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.2 0.0 0.01 1.7 0.0 0.0 1.97 11.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.7 4.2
Calcium (mg) 0.345 0.813 0.0 0.293 4.732 0.06 0.189 6.432 38.592
Iron (mg) 0.0 0.03 0.0 0.09 0.09 0.0 0.01 0.22 1.32
Magnesium (mg) 0.15 0.813 0.0 0.43 n/a 0.003 0.084 1.479 8.874
Phosphorus (mg) 0.435 1.626 0.0 2.11 n/a 0.0 0.075 4.246 25.476
Potassium (mg) 2.19 14.23 0.0 2.09 104.69 0.02 0.546 123.766 742.596
Sodium (mg) 0.06 0.244 0.0 0.039 165.611 96.895 0.019 262.868 1577.208
Zinc (mg) 0.0 0.01 0.0 0.01 n/a 0.0 0.0 0.03 0.18
Copper (mg) 0.001 0.006 0.0 0.003 n/a 0.0 0.0 0.01 0.06
Manganese (mg) 0.002 0.01 n/a 0.013 n/a 0.0 0.002 0.028 0.168
Selenium (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.03 30.087 0.0 0.0 121.842 0.0 0.13 152.089 912.534
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.0 n/a 0.0 0.007 1.47 8.82
Beta Carotene (mcg) 0.015 16.914 0.0 0.0 n/a 0.0 0.068 16.996 101.976
Vitamin E (mg) 0.0 0.03 0.63 0.0 n/a 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.06 27.729 0.0 0.352 n/a 0.0 0.089 28.229 169.374
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 6.5 0.0 0.0 17.5 0.0 0.0 24.2 145.2
Thiamin (mg) 0.001 0.005 0.0 0.015 n/a 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.0 0.002 0.0 0.01 n/a 0.0 0.0 0.013 0.078
Niacin (mg) 0.002 0.039 0.0 0.115 n/a 0.0 0.0 0.157 0.942
Pantothenic acid (mg) 0.002 0.008 0.0 0.009 n/a 0.0 n/a 0.019 0.114
Vitamin B-6 (mg) 0.002 0.018 0.0 0.001 n/a 0.0 0.0 0.021 0.126
Folate (mcg) 0.285 0.813 0.0 3.575 n/a 0.0 0.004 4.677 28.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 n/a 0.2 n/a 0.0 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 3.008 n/a 0.0 0.0 3.008 18.048
Tryptophan (g) 0.0 0.001 0.0 0.003 n/a 0.0 n/a 0.004 0.024
Threonine (g) 0.0 0.003 0.0 0.005 n/a 0.0 n/a 0.009 0.054
Isoleucine (g) 0.0 0.002 0.0 0.007 n/a 0.0 n/a 0.009 0.054
Leucine (g) 0.0 0.003 0.0 0.014 n/a 0.0 n/a 0.018 0.108
Lysine (g) 0.001 0.003 0.0 0.004 n/a 0.0 n/a 0.008 0.048
Methionine (g) 0.0 0.001 0.0 0.004 n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.0 0.001 0.0 0.004 n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.0 0.007 0.0 0.01 n/a 0.0 n/a 0.018 0.108
Tyrosine (g) 0.0 0.001 0.0 0.006 n/a 0.0 n/a 0.007 0.042
Valine (g) 0.0 0.003 0.0 0.008 n/a 0.0 n/a 0.012 0.072
Arginine (g) 0.002 0.002 0.0 0.008 n/a 0.0 n/a 0.012 0.072
Histidine (g) 0.0 0.001 0.0 0.004 n/a 0.0 n/a 0.005 0.03
Alanine (g) 0.0 0.003 0.0 0.006 n/a 0.0 n/a 0.01 0.06
Aspartic acid (g) 0.001 0.017 0.0 0.009 n/a 0.0 n/a 0.027 0.162
Glutamic acid (g) 0.004 0.015 0.0 0.068 n/a 0.0 n/a 0.087 0.522
Glycine (g) 0.0 0.002 0.0 0.007 n/a 0.0 n/a 0.01 0.06
Proline (g) 0.0 0.002 0.0 0.023 n/a 0.0 n/a 0.025 0.15
Serine (g) 0.0 0.004 0.0 0.01 n/a 0.0 n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.001 0.005 0.505 0.003 0.0 0.0 0.0 0.514 3.084
Phytosterols (mg) 0.225 0.732 17.0 n/a n/a 0.0 0.04 17.997 107.982
Monounsaturated Fat (g) 0.0 0.001 1.546 0.002 n/a 0.0 0.0 1.549 9.294
Polyunsaturated (g) 0.0 0.005 4.43 0.008 n/a 0.0 0.0 4.443 26.658